02/24/2022
The year has gotten off to a hectic start for many of us. We have likely all thought of many ways to improve ourselves in 2022; and letβs be honest, all these goals/resolutions are stressful. For some reason, we believe that when the clock ticks to 12:00 am on January 1st, weβre supposed to be a new and improved version of ourselves. ββββββββ
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That is, of course, unrealistic, and we enter the new year with the same habits, struggles, and weaknesses we had on December 31st. ββββββββ
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My advice? Take things one step at a time (I know, cheesy). Try breaking your big goals into mini-goals and tackle them one by one. If your goal is to become emotionally intelligentβstart by reading one self-help book, take a personality test, start journaling, practice meditation, look for therapists in your area, and begin some of the heavy work in therapy. ββββββββ
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It takes small steps to achieve big goals. So be patient, extend yourself grace and tackle those goals one step at a time.ββββββββ
{Ellecia C.}ββββββββ
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Can you relate? Let us know in the comments!ββββββββββββββββββββββββββββββββββββββββββββββββ
#2022