M.Y. Wellness

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is life’s hack. When we are stressed, or experience stress for a significant period of time, it can affect our perspec...
12/07/2022

is life’s hack. When we are stressed, or experience stress for a significant period of time, it can affect our perspective, creating a negative bias. Therefore, we focus more heavily on the worst case scenario or the negative view point of a situation. Without meaning to, we zoom into all the things that do not work out, missing some of the wonderful things happening around us.

When is the last time you and your partner had a “state of the union” meeting ( relationship check-in). Whether you’re m...
11/14/2022

When is the last time you and your partner had a “state of the union” meeting ( relationship check-in). Whether you’re married or in a long-term relationship, this is a simple tool that can help the two of you connect more deeply, communicate more openly, and, well, rock your partnership. SWIPE TO THE LAST SLIDE FOR A QUESTIONS PROMPT ➡️
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Have you listened to the 2nd episode of the S*x On The Table Podcast with guest speaker- Jordan Madison, LCMFT () ? They...
09/26/2022

Have you listened to the 2nd episode of the S*x On The Table Podcast with guest speaker- Jordan Madison, LCMFT () ? They will discuss tips for marriage preparation, important conversations to have pre-marriage. And they will also discuss what attachment styles are and how threes styles can assist on one’s continued journey of self exploration in hopes of getting married.







Have you heard of theMaslow's hierarchy of needs? It is a theoryof motivation which states that 5 categoriesof human nee...
09/06/2022

Have you heard of the
Maslow's hierarchy of needs? It is a theory
of motivation which states that 5 categories
of human needs dictate an individual's
benavior.

Do you agree with the hierarchy ?
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we all have full busy lives, and we do carry the weight of that, but how much weight is up to us. Make sure you’re only ...
09/05/2022

we all have full busy lives, and we do carry the weight of that, but how much weight is up to us. Make sure you’re only carrying the weight that you should, and then find a way to lighten that load. We have the power to drop the weight that weighs us down.
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🦋 Navigate negative beliefs reinforce positive belief•• #
08/20/2022

🦋 Navigate negative beliefs reinforce positive belief
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Philadelphia, PA

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+12158398578

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