10/11/2026
There's no shame in occasionally pressing the pause button. In fact, sometimes it's the best thing we can do for ourselves.
This past week, I realized it was time for me to do exactly that.
For me, "pausing" usually means a morning stroll along the beach, hearing waves crashing against the shore, feeling gritty sand between my toes, filling my lungs with salty air, and enjoying the warmth of the rising sun on my face.
So I spent quite a bit of time this past weekend on an uncrowded South Jersey beach. I watched brightly colored monarch butterflies flitter along their epic southward journey and collected an assortment of beautiful seashells adorned with unique, iridescent shades of gold, silver, bronze, and pearl, each polished by decades - or perhaps even centuries - of relentless wave action.
I found it incredibly therapeutic to slow down, breathe, and remain present in nature.
And this time around Mother Nature provided a bonus - a rare and beautiful "sunbow", or full circular rainbow around the sun.
Some cultures consider this a sacred sign of divine intervention, protection, and renewal, and I absolutely felt something unusually special as I watched the sun rise on the eastern horizon.
Over and over again, I've found that nature has a way of reminding us of what's truly important in life.
In this case, that reminder was a not-so-subtle reassurance that it's okay to pause, reset, and find balance.
And that stepping away is sometimes the only way to move forward. đ đŚ âď¸ đ