BonVie Health and Nutrition

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BonVie Health and Nutrition

BonVie is dedicated to tailoring health and nutrition information so that it’s approachable, easy to apply in everyday life, and motivating for clients.

05/11/2020

Thank you all for tuning into the self-care blog series this past week! 💜

One of my closest friends, Nakia Henderson — a renowned self-care expert and certified life coach — created an apparel line I’m obsessed with reminding of us this very point! Self care is NOT optional 💜.

Check out my cute tee and grab your own t-shirt, tank, or sweatshirt from her as well!

Nakia’s merch can also be purchased at:
https://yourcalmwear.com/

https://www.instagram.com/yourcalmwear/
https://www.instagram.com/thecalmcoach/

05/09/2020

Self Care For Sleepy 😴 Time.

“Getting a good night’s rest can certainly be challenging, especially when life dramas comes knocking! It is the one self-care activity that I probably struggle with most because I have a hard time shutting off my mind and body from the day. However, I know that getting adequate rest is a vital form of self-care to ensure good mental and physical health.”

Check out the full blog post on the site or search the link below! 💤

https://www.bonviehealth.com/self-care-for-sleepy-time/

05/08/2020

Establishing a Morning Routine ☀️🧘‍♀️.

“Do your mornings often feel like insanity, filled with running around, getting your life organized, and also trying to look (and feel) like a human being?.

Whether you’re responsible in the morning for just yourself, your pet, or others (especially kids!), if you’re like most people, the get-up-and-go can be a dreadful hump to get over each day.”

Check out BonVie’s latest blog post for tips and tricks on how you can establish a proper morning routine that will set you up for a productive day 👍🏻.

Navigate to the site or search the link below for the full post:

https://www.bonviehealth.com/self-care-with-the-sunrise/

05/07/2020

Why is it that 95% of diets are unsuccessful??

“When thinking about long-term success in terms of your health, adopting healthy lifestyle habits around food will much be more successful than dieting, which is usually seen as a short-term change to your diet. Diet plans are typically unsuccessful long-term because they do not foster healthy lifestyle habits that can sustain you after the diet plan has ended (and for your sanity, going on a diet almost always has an end point). Diets also do not give you the mental tools for long-term success like gradual lifestyle changes do.”

Check out the website or search the link below for the FULL post :

https://www.bonviehealth.com/self-care-on-your-plate/

05/06/2020

How can you develop a healthy habit? 🤔.

“Self-care is a habit that develops over time, but it starts (like most things) with conscious effort! If you don’t currently have self-care routines built into your life and you decide you want to embrace more self-care (which I hope you do after reading the first two blog posts already posted in this series!), then you need to start planning for it. By planning ahead, you’ll ensure that self-care is not forgotten in your busy schedule.” 💕

To view the full blog post, navigate to our website in our bio or search the link below:

https://www.bonviehealth.com/steps-to-a-new-healthy-routine/

05/05/2020

What exactly is self care? 🤔

“Self-care includes any activity or practice that you can do to achieve greater physical, mental or emotional health. Got that? I do mean anything that you can think of that brings you joy and is good for you. There is no such thing as a definitive list of self-care activities, since these activities can vary depending on your needs, whether they be physical or emotional.

Please don’t make the mistake of overlooking self-care by thinking of it as being less important than your work or family responsibilities. Think of self-care as a healthy responsibility – a must do!”☝🏻

Check out the full blog post by navigating to our site or searching the link below:

https://www.bonviehealth.com/what-is-considered-self-care/

05/04/2020

The BonVie Self Care Series has officially launched starting today! Tune into BonVie’s blog this week for some self care tips and tricks 💜.

“As I’m writing this post in the middle of quarantining for COVID-19, I have a confession to make. I’m mega jealous of my many friends, colleagues, and students who seem to have found ways to embrace their home time with new hobbies, a better sleep schedule, and extra time to explore the great new shows on Netflix. I’ve yet to find a good balance or to feel settled. Even though I’m home all the time now, I’m feeling busier than ever and my normal go-to efforts for self-care need a reboot. Can you relate?.

In honor of this struggle, I think it’s time to dedicate some blog writing to this matter. My hope is that reading this series of posts about self-care this week can remind you about why it’s important and can motivate you to put self-care at the top of your ever-growing to-do list.”

Navigate to our website in our bio or search the link below:

https://www.bonviehealth.com/the-importance-of-self-care/

01/25/2020

Culture Series Day 6 🇪🇨!!

You might be asking yourself how the heck Ecuadorians can eat so much (and so late) and still have a handle on the rising obesity epidemic across the globe?! Their food labeling standards are pretty impressive and they make it super simple for people to understand!

Currently, all pre-packaged and processed foods sold in Ecuador must use the traffic-light food label. The label takes into account the amount of salt, sugar and fat in a certain food item and creates a traffic light label to reflect these additives respective amounts.

Since the law’s implementation, consumption and purchasing patterns of high fat food items and sugary beverages have decreased.

Check out the latest blog post on the Ecuadorian food environment and food labeling laws! Simply search the link below or navigate to the link in our Bio!🥭🍍🍌

https://www.bonviehealth.com/eating-cultures-ecuador/

01/24/2020

Culture Series Day 5🇨🇭🧀!!

For a long time, Switzerland was coined as the European country with the lowest rate of obesity. That was until 2015, when obesity rates in Switzerland rose to 15% (as they did in many developed countries worldwide). Not surprisingly, this increase occurred with the increase in access to processed and convenience foods. Today, Switzerland remains a European country with one of the lowest obesity rates and a significantly lower obesity rate than western nations.

Check out the blog for a new post on the Swiss food environment & eating customs! Simply search the link below or navigate to the website in our bio!

https://www.bonviehealth.com/eating-cultures-switzerland/

01/23/2020

Culture Series Day 4 🇯🇵!!

Have you ever looked at the beauty in the way that Japanese food is served? The precision of the knife cuts? The mixing of the colors? The delicate way the food is plated and piled? You may think I’m a little nutty, but I love the beauty of Japanese food. Even a good sushi roll is a feast for my eyes before my taste buds! 🍣

Check out the blog for a new post on the Japanese food environment & eating customs! Simply search the link below or navigate to the website in our bio! 🍜

https://www.bonviehealth.com/eating-cultures-japan/

01/22/2020

Culture Series Day 3 🇬🇷!!

The Greek have a worldwide reputation as having one of the healthiest food cultures and diets. It is not surprising, then, that the “Mediterranean diet” emerged from Greek food culture as a common diet trend. Many continue to adhere to this diet in an attempt to lose weight, prevent chronic disease, and live longer lives – it has been promoted by doctors, public health practitioners, and nutrition specialists for decades – and for good reasons!

Check out the latest blog post to learn more about the Greek food environment! Simply search the link below or navigate to our website in our Bio!

https://www.bonviehealth.com/eating-cultures-greece/

01/21/2020

Culture Series Day 2!! 🇮🇹

True confession: One of the reasons why I love being an Italian American woman is that I can use it as an excuse to eat my face off sometimes. Ha! Italians sure do know and love their food and we make up any reason / excuse we can think of to start new food tradition🍕😋.

If you’re born into an Italian family, you’re almost certain to be a natural-born foodie! Italy is known worldwide as being a global leader in fresh and seasonal cuisine. From pizza to pasta to breads, one thing is clear, Italian food is meant to be savored.

Check out the blog for a post discussing the Italian food environment & culture! Simply search the link below or navigate to our website in our bio.

https://www.bonviehealth.com/eating-cultures-italy/

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