Clear Intentions International

06/03/2026

One of the questions I get all the time is: “What exactly is muscle testing?”

It’s a fair question.

Most people have never heard of it before they come to me.

The simplest explanation is that muscle testing allows me to communicate with your nervous system.

Because your conscious mind only has access to part of the picture.

Your nervous system is holding onto far more information than you’re consciously aware of.

That’s why people often find themselves saying things like:

“I don’t understand why I keep doing this.”

Or:

“I know better, but I can’t seem to stop.”

Or:

“I’ve talked about this for years and nothing has changed.”

Muscle testing helps us identify what is happening underneath the surface.

What your system is reacting to. What beliefs are still running. What emotional experiences may still be affecting you.

And the reason I love it so much is because it takes a lot of the guesswork out of the process.

Instead of spending months trying to figure out where to start, we can often identify the root much more quickly.

I’ve been coaching for decades.

Muscle testing is one of the most effective tools I’ve ever found that can cut years out of your healing journey so you can start living the life you always dreamed.

If you’ve spent years trying to understand why the same patterns keep showing up in your life, I’d love to show you how this works.

Book your free 30-minute introductory session here: https://calendly.com/barbara-2/exploration

There is only so much you can figure out by thinking about it. Sometimes the answers are somewhere else entirely.

06/01/2026

You can always tell when someone has been overriding themselves for too long.

Everything starts feeling heavy. Simple decisions feel exhausting. Rest feels uncomfortable. You overthink things you used to do naturally. You stop trusting your own instincts.

And eventually, you become disconnected from yourself in ways that are hard to explain.

Most people think this means they need more discipline.

Usually, they need reconnection.

Because when you spend years ignoring what you feel, minimizing your needs, pushing past your limits, and trying to be who everyone else needs you to be, your system eventually starts pushing back.

That’s why you can “have everything together” and still feel off inside.

At some point, you have to stop treating yourself like a machine.

You are not failing because you’re tired. You are tired because something in you has been asking for attention for a long time.

There is a version of life that feels lighter than this. But you are not going to get there by continuing to ignore yourself.

If you’re ready to start paying attention to what’s really going on beneath the surface, book a free 30-minute session here: https://calendly.com/barbara-2/exploration

05/28/2026

Summer is coming, and I can already hear the panic starting.

“How am I going to balance everything?”
“How will I manage the kids and work?”
“What if I fall behind?”
“What if I’m not present enough?”
“What if I disappoint everyone?”

And underneath all of that is a deeper question that so many people carry quietly:

“Am I enough if I can’t do everything perfectly?”

That’s the part that exhausts people, not just the logistics.

It's the constant feeling that your worth is tied to how much you produce, how available you are, how much you achieve, and whether everyone around you is happy.

So you keep pushing. Keep juggling. Keep overriding yourself.

Until your nervous system is running your life more than you are.

At some point, you have to stop building your life around proving your worth. Because no amount of productivity will finally make you feel good enough.

That work is internal.

If this is already starting to come up for you as summer approaches, don’t ignore it.

Click here to get my free 5-day confidence video series: https://mailchi.mp/c162b47db7b5/confidence

You can keep running yourself into the ground trying to earn your value, or you can finally start changing the relationship you have with yourself.

05/27/2026

A lot of people say they want change.

A new relationship.
A healthier body.
A different career.
More confidence.
More peace.

But when it’s time to actually make a decision, speak honestly, set a boundary, ask for help, or do something uncomfortable… they freeze.

Because wanting change and tolerating change are two very different things.

Change disrupts patterns. It challenges identity. It brings uncertainty.

And most people would rather stay in familiar discomfort than face the unknown.

That’s why so many people stay stuck for years while telling themselves they’re “working on it.”

At some point, you have to decide:

Do you actually want your life to change? Or do you just want temporary relief from how uncomfortable things feel right now?

Because those are not the same thing.

If you’ve been circling the same issues for months or years, I want you to finally take me up on my offer for a free 30-minute session.

And if you immediately think, “She probably doesn’t mean me.”

I do. I mean you.

You are worthy of support. You are worthy of change. And there is no reason to spend another six months stuck in the exact same place.

Claim your spot today: https://calendly.com/barbara-2/exploration

05/21/2026

A lot of people confuse confidence with certainty.

They think confident people always know exactly what to do.
Exactly what to say.
Exactly what decision to make.

That’s not confidence.

Confidence is being willing to move even when you don’t have complete certainty.

Confidence is staying connected to yourself while uncomfortable feelings are present.

Because waiting until you feel completely ready usually means staying stuck exactly where you are.

And over time, that hesitation starts shaping your entire life.

The conversations you avoid.
The opportunities you don’t take.
The relationships you settle for.
The version of yourself you never fully become.

At some point, you have to stop waiting for fear to disappear before you act.

That moment is never coming.

If confidence is something you’ve been struggling with, click the link below and get started on my free 5-day confidence video series.

You do not become confident by avoiding the things that require courage 🙌

https://mailchi.mp/c162b47db7b5/confidence

05/19/2026

We are already midway through spring.

And for a lot of people, this is the point where the pressure starts creeping in.

You look around and think:
“Why am I still here?”
“Why haven’t I changed this yet?”
“Why does this still feel so hard?”

You promised yourself things would be different by now.

More organized.
More motivated.
More clear.
More confident.

So you push harder.
You make more plans.
You try to force yourself forward.

And the same patterns keep showing up.

Because real change does not happen when you pressure yourself into becoming somebody else.

It happens when you finally stop abandoning yourself in the process.

Spring is a season of growth.
But growth requires honesty.

And if you already know something in your life is no longer working, stop waiting for motivation to magically arrive.

You can spend another season circling the same patterns, or you can finally start changing them. Book your free 30-minute intro session today https://calendly.com/barbara-2/exploration

05/14/2026

“I’ve tried everything, and nothing works.”

That’s how one of my executive coaching clients described their frustration with a direct report.

As we dug into the situation, I noticed something subtle: they kept using second-person language - “you,” “they” - instead of “I.”

Instead of telling them what I saw, I stayed curious and asked open-ended questions. Slowly, the deeper issue revealed itself: they were so focused on avoiding criticism or rejection that keeping the peace had become more important than having their own voice heard.

That insight was a turning point.

When they began experimenting with “I” statements and clearly expressing their needs, everything shifted. Suddenly, they were being taken seriously, and they got the result they’d been chasing for MONTHS.

Confidence isn’t abstract. It’s practical. It changes outcomes.

Curious what this could look like for you?

Book your free 30-minute intro session here: https://calendly.com/barbara-2/exploration

You can keep managing the same patterns, or you can finally start changing them.

05/11/2026

It’s International Coaching Week, and I want to do something a little different.

I’m offering the first 3 people who book an intro session with me this week a free 45-minute session instead of my usual 30 minutes.

Why?

Because maybe you’ve been thinking about reaching out for a long time.

And maybe you keep telling yourself:
“Now’s not the right time.”
“I should be able to figure this out myself.”
“Maybe things will improve on their own.”

Meanwhile, the same patterns keep repeating.

The same overthinking.
The same exhaustion.
The same internal loops quietly shaping your life.

At some point, you have to stop waiting for the perfect moment and decide that your life deserves your attention now.
Maybe it’s finally time to stop waiting for permission.

Please do not spend another six months “thinking about it"!

Send me a message RIGHT NOW to claim one of the three spots! Can't wait to talk to you 🙏

05/07/2026

A lot of people tell me they’re “not ready” for coaching.

You tell yourself things like:

“I just need things to calm down first.”
“Now isn’t the right time.”
“There’s too much going on.”
“Maybe later.”
“Will this even really make a difference?”

But what I’ve seen over and over again is this:

There will always be a reason to wait.

And most of the time, the waiting has very little to do with timing.

It has to do with fear. Avoidance. Overwhelm. Not fully trusting yourself yet.

So I created a quiz to help you see whether you’re actually ready to step into coaching right now, or whether something is still keeping you stuck in hesitation, indecision, or avoidance.

Because so many people already know something needs to change. They just keep putting themselves last.

Take the quiz here:
👉

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05/06/2026

For the first time in history, a woman trained the winning horse of the Kentucky Derby.

And part of me thinks: Finally.

And another part thinks: What took so long?!?

Women have always had the talent, the discipline, the vision, and the resilience to lead in every arena. For a long time, the problem was never capability. It was access, opportunity, and the willingness of the world to make space for them.

So yes, this matters.

Not just because a woman won.
But because every time a woman steps fully into a space she was never encouraged to believe belonged to her, it changes what feels possible for everyone watching.

Go after what you want.
Take up space.
You do not need permission to belong there anymore.