Enigma by HBM Inc

08/15/2025

We are excited that one of our brands, , will join in their family event "Mindful Connections". It is this Saturday, August 16th, in Farmers Branch, TX, from 10 am to 12 pm.
Meet POC therapists, grab some resources and goodies, and let's start the school year with success.
RSVP: http://bit.ly/4mkQdTf

06/24/2025

If you are feeling all of control, anxious, or highly stressed, we have a safe place for you. Move Toward Change LLC offers counseling for teens, adults, couples and families. Our services are available virtually for Texas or in-person for the DFW area.

Contact us today
www.movetowardchange.com or call-866-867-5393

05/15/2025

Today is Mental Health Action Day, May 15th

1 in 5 people will experience a mental health condition in any given year, and everyone faces challenges that can affect their mental health.
Learn how you can take action for your mental health today: mhanational.org/may

05/15/2025

Move Toward Change LLC is growing. We are expanding and looking for clinicians to join us.

We offer a space to build your career and brand as a mental health provider and innovator while ensuring equality and equity in access to care. We focus on a decolonized approach to mental health services and seek to empower children, adolescents, adults, couples, and families.

Ready to build and grow. Send your resume to [email protected]

05/14/2025

Setting boundaries at home is brave. Setting boundaries at work is brave. Setting boundaries with your friends is brave.
Ready to learn more boundary setting tools, contact us for support
[email protected] or movetowardchange.com

Learn how to build your boundaries this : screening.mhanational.org/diy/building-boundaries

05/13/2025

Did you know that time with animals helps with your mental health? Find out how animals help you: https://bit.ly/MHAAnimalCompanionship

Take 30 mins to enjoy your pet or locate a local shelter and volunteer.

The majority of people with diabetes who own Diabetic Alert Dogs are less worried about extreme changes in insulin levels, and experience improved quality of life and the ability to participate in physical activities. [11]

05/13/2025

tip: Spend some time in nature today. 🌱
Whether it’s taking a walk, smelling the flowers, or sitting by a tree, being in nature can make you feel calmer.
Find more self-care tips in MHA’s Action Guide: mhanational.org/may

05/13/2025

Did you know your gut and your brain are talking to each other? 🤔 Learning about the gut-brain connection can help you improve your physical and mental health.
Learn more: mhanational.org/resources/the-gut-brain-connection

05/12/2025

Trying new things can be scary. 😰 Starting therapy may feel overwhelming, but it’s a powerful step toward improving your mental health, and you deserve support.
Find the tools you need for : mhanational.org/therapy

Move Toward Change LLC has clinicians ready to take the first step with you.

05/12/2025

Did you know that helping others actually helps you? This , remember that small acts of kindness can make a big difference for your mental health.
Learn more: mhanational.org/help-others