Limitless Integrative Wellness

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Port Jefferson, NY
Limitless Integrative Wellness

Limitless Integrative Wellness, founded by psychotherapist Kristina Scaglione, Limitless Mind Spa Model™ wellness model.

Integrating psychotherapy, holistic wellness, and collaborative care, we help redefine mental health and integrative therapy.

10/30/2026

Sometimes the thing standing between a great business and its next chapter isn’t another big idea.

It’s having the right person behind the scenes.

Meet Brittany Rowland of Opulent Management Solutions, part of the Limitless Wellness Collective and a resource for business owners who need support turning all of those moving pieces into something that actually feels manageable.

From business operations and administrative support to systems, organization and project management, Brittany helps take some of the weight off the person who has been trying to do everything themselves.

And if you own a small business, you know exactly what that can look like.

You’re serving clients, answering emails, managing schedules, keeping track of projects, solving problems, building systems, and somehow you’re also supposed to find time to actually grow the business.

That’s where having the right support matters.

We included Brittany in the Limitless Collective because wellness professionals and entrepreneurs spend so much time taking care of everyone else that the health of their business can easily become an afterthought.

Better systems create breathing room.

Better organization creates capacity.

And the right support can give a business owner more time to focus on the work only they can do.

We’re happy to have Brittany Rowland + Opulent Management Solutions as a resource within the Limitless Wellness Collective.

Learn more about Brittany and the Collective through the link in our bio. 🤍

10/29/2026

Medication management should feel like a conversation, not a five-minute transaction.

Meet April Lee, PMHNP-BC of Mindful Med Health & Wellness, a member of the Limitless Wellness Collective providing psychiatric medication management through a thoughtful, collaborative and integrative approach to mental health care.

For some people, medication becomes an important part of feeling better.

But deciding whether medication is right for you, or figuring out whether your current treatment is actually working the way you hoped, deserves more than simply checking a box and sending in a prescription.

April’s approach looks at the bigger picture.

That means considering symptoms and medication while also paying attention to the person living underneath all of it: your lifestyle, stress, sleep, physical health, emotional well-being and overall quality of life.

Her services include:

✨ Psychiatric evaluations
✨ Medication management
✨ Integrative mental health care
✨ Ongoing treatment monitoring
✨ Collaborative, whole-person support

And we think that distinction matters.

At the Limitless Wellness Collective, we don't treat mental and physical health as completely separate worlds. Having April within our network gives our community another option for support when psychiatric care may be part of the picture.

No assumptions. No one-size-fits-all answer.

Just thoughtful care built around the individual sitting in front of her.

Want to learn more about Mindful Med Health & Wellness or connect with April? Visit the Limitless Wellness Collective through the link in our bio. 🤍

10/28/2026

Wellness also looks like sitting around a table with people you love and eating really good food.

Meet Kim Stahl of K-2-Catering, the culinary talent behind so many of the gatherings, celebrations, and experiences that bring our Limitless community together.

And if you’ve ever eaten Kim’s food, you already know why she belongs here.

K-2-Catering brings a personal, creative approach to Long Island catering, with custom menus for private events, corporate gatherings, wellness retreats, intimate celebrations, and special occasions.

Kim doesn’t just show up with trays of food.

She thinks about the experience.

The people. The setting. The menu. The little details. And that feeling you want your guests to have when they sit down together.

It’s one of the many reasons K-2-Catering has been voted Best of Long Island four years in a row: 2023, 2024, 2025, and 2026.*🏆

And she’s currently going for number FIVE.

Kim has also been part of the Limitless story from the beginning, feeding our community at events, retreats, and gatherings and reminding us that food absolutely has a place in the conversation about wellness.

Because connection matters.

Celebration matters.

And some of the best conversations happen around a table.

We’re proud to have Kim Stahl and K-2-Catering as part of the Limitless Wellness Collective. 🤍

Looking for catering for your next event, retreat, or gathering? Learn more about Kim through the Wellness Collective link in our bio.

10/27/2026

Some people spend their lives being the person everyone else relies on.

That doesn’t mean they’re supposed to carry everything alone.

Meet Christina Scheinberg, LMHC of Collective Counseling, a member of the Limitless Wellness Collective specializing in trauma therapy and working with first responders, military members, and individuals living with the impact of difficult or overwhelming experiences.

Christina is a Certified Reconsolidation of Traumatic Memories (RTM) Provider, using a structured, trauma-focused approach designed to address distressing memories without requiring someone to repeatedly relive every detail of what happened.

Her work includes support for:

✨ Trauma + PTSD
✨ First responders
✨ Military members + veterans
✨ Anxiety
✨ RTM therapy

For people who are trained to stay composed, respond in a crisis, protect others, or simply keep going no matter what, asking for support can feel especially unfamiliar.

But being capable and needing support are not opposites.

That’s one of the reasons we’re proud to have Christina within the Limitless Wellness Collective. Her work offers another path for people who may have spent a long time caring for everyone but themselves.

Christina provides telehealth therapy in New York and Florida, making specialized trauma support accessible beyond our physical location.

Learn more about Christina and Collective Counseling through the Wellness Collective link in our bio. 🤍

10/26/2026

It started with two best friends asking a pretty big question:

What if we stopped doing therapy the way it’s always been done?

Meet Root & Rise Clinical Specialists, founded by best friends and therapists Kristina Scaglione, LCSW-R, and Julie Stark, LCSW, and, yes, we’re featuring our own practice as part of the Limitless Wellness Collective, because they were born at the same time.

Root & Rise grew from a shared belief that therapy could be different.

More human.
More direct.
More collaborative.
More specialized.
And a lot less clinical-feeling just for the sake of being “clinical.”

We wanted to build the kind of practice we would actually feel comfortable referring our own friends and family to.

So we did.

Today, Root & Rise is a modern, trauma-informed therapy practice with a team of clinicians whose specialties include trauma and PTSD, anxiety, relationships, couples therapy, adolescents and young adults, neurodiversity, life transitions, emotional regulation, and more.

Our clinicians don’t all practice the same way, intentionally.

Different people need different therapists, different approaches and different kinds of support. Our job isn’t to squeeze someone into whichever opening happens to be available. It’s to help connect them with the clinician whose experience and approach actually make sense for what they’re going through.

Root & Rise now serves clients through our offices in Port Jefferson, New York, and Boca Raton, Florida, with telehealth options across New York, Florida, Connecticut, and Massachusetts.

Two best friends opened a practice because we believed therapy could be better.

We’re still building it that way.

And we’re pretty proud that Root & Rise gets to be one of the paths within the Limitless Wellness Collective.🤍

Learn more through the link in our bio.

10/24/2026

Not every path to wellness begins with something you can easily explain.

Meet Jaclyn Bertuglia, a Psychic Medium and Crystal Light Bed practitioner within the Limitless Wellness Collective.

Jaclyn offers a different kind of space for people looking for reflection, connection, and personal exploration, whether that means slowing down, becoming more curious about your intuition, exploring spiritual wellness, or simply experiencing something outside of your usual routine.

Her work includes psychic mediumship and Crystal Light Bed experiences, bringing another dimension of mind-body-spirit wellness to the Collective.

And that’s important to us.

Limitless was never created around the idea that there is one “right” way to take care of yourself.

Some people connect with therapy.
Some with movement.
Some with acupuncture or bodywork.
Some with nutrition or medical care.
And some feel drawn toward energy work, intuition and spiritual exploration.

You get to decide what resonates with you.

Jaclyn’s work gives our community another avenue to explore, and another example of why we believe wellness should have more than one door.

We’re happy to welcome Jaclyn Bertuglia to the Limitless Wellness Collective. ✨

Curious about working with Jaclyn? Explore her services through the Wellness Collective link in our bio.

10/23/2026

✨ Meet Barbara Ann Grova, INHC, AADP | Holistic Nutritionist & Founder of Nutritional Healing

Your body changes throughout your life. Your approach to nutrition and wellness should be able to change with it.

As part of the Limitless Wellness Collective, we're proud to introduce Barbara Ann Grova, a holistic nutritionist with more than 22 years of experience supporting individuals through changing health needs, metabolic challenges, and significant life transitions.

Barbara's work spans several important areas of health and wellness, including:

🌿 Midlife & Hormonal Wellness — Helping women navigate changes in metabolism, energy, weight, and overall well-being.

🌿 Breast Cancer Nutrition & Oncology-Related Wellness Support — Drawing on her professional experience in breast cancer nutrition and her personal journey as a breast cancer thriver, Barbara supports individuals navigating cancer-related nutritional concerns, including before, during, and after treatment.

🌿 GLP-1 & Metabolic Wellness — Providing a holistic nutrition perspective for individuals navigating GLP-1-related weight management, with attention to nourishment, sustainable habits, and long-term metabolic health.

🌿 Gut Health & Functional Nutrition — Exploring nutrition and lifestyle factors that may influence digestive wellness, energy, and overall health.

🌿 Holistic Weight Management — Through her Shrink Your Body, The Holistic Way™ approach, Barbara emphasizes individualized nutrition and sustainable lifestyle practices.

What makes the Limitless Collective different is our belief that wellness requires more than a single perspective.

Barbara brings nutritional education, professional experience, and a deeply personal understanding of how health challenges can reshape someone's relationship with their body.

Her work adds another valuable layer to our collaborative approach to whole-person wellness.

We're happy to have Barbara Ann Grova and Nutritional Healing as part of the Limitless Wellness Collective. 🤍

Explore Barbara's services and connect with her through the link in our bio.

10/23/2026

If you feel like your body has changed but nobody handed you the new instruction manual, you’re definitely not the only one.

Meet Barbara Ann Grova, INHC, a member of the Limitless Wellness Collective whose work focuses on holistic nutrition, lifestyle wellness, and helping individuals better understand their bodies at different life stages.

Because nutrition isn't just about knowing which foods are “healthy.”

Our nutritional needs evolve with age, hormones, stress, sleep, lifestyle, and even the medications we take. What worked five or ten years ago may not meet your body's needs today.

Barbara offers personalized nutritional and lifestyle guidance in areas including:

✨ Functional and holistic nutrition
✨ Hormone and midlife wellness
✨ Gut health and digestive support
✨ Sustainable lifestyle changes
✨ Long-term wellness
✨ GLP-1 nutrition and lifestyle support

Now expanding her focus to individuals using GLP-1 medications, Barbara helps clients navigate the nutritional considerations that can accompany these treatments, including adequate protein intake, supporting muscle preservation, maintaining balanced nutrition, and addressing common digestive concerns.

Drawing from both her professional background and personal experience navigating GLP-1 treatment, she brings an additional layer of understanding to individuals seeking guidance along their own journeys.

Her philosophy extends beyond weight loss. It's about making informed choices, developing sustainable habits, and supporting a healthier relationship with food and your body.

No extreme overhauls. No one-size-fits-all expectations. Just individualized support that considers the whole person.

That philosophy is exactly what the Limitless Wellness Collective was created to support: bringing together professionals with different perspectives and areas of expertise so individuals can find the guidance that fits their needs.

Your body. Your choices. Your wellness journey.

Learn more about Barbara and connect with her through the Wellness Collective link in our bio. 🤍

10/22/2026

Wellness isn’t always about fixing something.

Sometimes it’s about getting quiet enough to figure out what actually feels right for you.

Meet Sabrina Schmid of Spiritually Goldie, a member of the Limitless Wellness Collective offering spiritual guidance, energy work and intuitive support for people looking to feel more grounded, connected and intentional in their lives.

Sabrina’s work creates space to explore the parts of wellness that don’t always fit neatly into a traditional box: your intuition, your energy, your patterns, your sense of purpose, and the relationship you have with yourself.

Her work may incorporate:

✨ Spiritual guidance
✨ Energy work
✨ Intuitive support
✨ Personal growth
✨ Mindfulness + self-reflection
✨ Tools for greater alignment

You don’t need to have all the answers before you begin.

In fact, sometimes the entire point is giving yourself enough space to start asking different questions.

That’s one of the reasons Spiritually Goldie fits so naturally within the Limitless Wellness Collective. We believe wellness can include evidence-based healthcare, mental health support, bodywork, nutrition — and the practices that help you feel more connected to yourself.

And if you’ve been curious about working with Sabrina, there’s a little Limitless perk:

✨ Use code LIMITLESS15 at checkout for 15% off.

Learn more about Sabrina and Spiritually Goldie through the Wellness Collective link in our bio. 🤍

10/21/2026

Strong doesn’t have to mean extreme.

Meet Regina Mackay of REM Fitness, Personal Trainer and member of the Limitless Wellness Collective, helping women build strength, confidence and a healthier relationship with movement.

Regina’s approach to women’s fitness and personal training is about more than getting through a workout. It’s about creating a way of moving and caring for your body that can actually fit into your life.

Because fitness shouldn’t feel like punishment.

It shouldn’t require perfection.

And it definitely shouldn’t make you feel like you have to become someone else before you can feel good in your own body.

Whether the goal is getting stronger, becoming more consistent, feeling more confident or simply making movement part of your wellness routine again, Regina offers personalized support designed around the woman in front of her, not a one-size-fits-all idea of what fitness is supposed to look like.

That’s exactly what the Limitless Wellness Collective is about.

Different paths. Different providers. Different ways to feel better in your body and your life.

We’re so happy to have Regina Mackay + REM Fitness as part of our Collective. 🤍

Interested in working with Regina? Find her through the Wellness Collective link in our bio.

Address

100 Mariners Way
Port Jefferson, NY
11777

Website

https://www.limitlessintegrativewellness.com/

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