BB&R Wellness Consulting

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BB&R Wellness Consulting Take the Journey to a Healthier, Better You!

Therese Burch, Doro Bush Koch and Tricia Reilly are the founders of BB&R Consulting, LLC, a company dedicated to helping people reach optimal health by teaching them how to nourish their bodies, minds and souls. BB&R Consulting develops dynamic seminars to introduce lifestyle and dietary changes that enable people to create transformational roadmaps. Attendees learn the importance of healthier eating habits, developing mental focus, reducing stress, and taking responsibility of their preventative healthcare measures.

Small choices, repeated often, add up. 💙You don’t have to do everything perfectly.This October, choose one or two longev...
10/13/2026

Small choices, repeated often, add up. 💙You don’t have to do everything perfectly.
This October, choose one or two longevity habits you’d like to give a little more attention.
☐ Move
☐ Strengthen
☐ Nourish
☐ Sleep
☐ Unwind

10/12/2026

As we age, maintaining muscle becomes increasingly important for mobility, balance, bone health, metabolism and our ability to keep doing the things we love.

And strength training doesn’t have to mean heavy weights at the gym. Resistance bands, bodyweight exercises and lighter weights can all help build and maintain muscle.

Think of strength as an investment in your future self: staying strong, steady and independent for as long as possible.

10/11/2026

Before you go to sleep tonight, take a moment to think of three good things from your day. 💙

They don’t have to be big. A beautiful fall afternoon. A good conversation. Something that made you laugh. A meal you enjoyed. A small moment that simply felt good.

This simple gratitude practice helps us pause long enough to notice the good that can otherwise get lost in a busy day.

What are your three good things today? 🍂

10/09/2026

Cozy does NOT have to mean sedentary. Keep your healthy habits going into the beautiful fall season with us.

Butternut squash is rich in beta-carotene, which the body converts to vitamin A to support eye and immune health. It als...
10/08/2026

Butternut squash is rich in beta-carotene, which the body converts to vitamin A to support eye and immune health. It also provides fiber, vitamin C and potassium, while pecans add healthy fats, plant protein and a satisfying crunch.

Our Maple Pecan Butternut Squash is a delicious way to put seasonal produce on the table while adding plenty of good-for-you nutrients to your plate. 🧡

Save this one for your next cozy fall dinner!

10/07/2026

In this episode of Health Gig, Doro and Tricia welcome Alisha Das, an angel communicator and spiritual teacher, to talk about her profound experiences with angels throughout her childhood into adulthood. She introduces the ideas of recognizing spiritual identity and the concept of angelic ancestry, explaining how it is divine guidance. Alisha emphasizes the importance of personal responsibility in spiritual growth, leaving listeners feeling hopeful alongside her for humanity’s awakening to love and light.

This is the second of a two-part conversation.

10/06/2026

Meditation isn’t about escaping what’s happening around us. It’s about becoming more present for it.

When we give ourselves a few quiet moments to slow down, breathe and notice what’s here, we create space to respond with greater awareness and intention.

We’re not stepping away from life. We’re practicing how to be more fully in it. 💙

10/05/2026

When we think about taking care of our health, we often think about what we eat, how we move and how well we sleep. But there’s another important piece of wellbeing: connection. 💙

Spending time with people we care about can bring more joy to our days, help us navigate stress and support our health as we age.

So consider this your reminder to reach out to someone you love. Make the call, take the walk, share a meal or simply spend a little time together.

Pumpkin Spice Protein SmoothieA creamy fall smoothie packed with protein, fiber & seasonal flavor. 🍂Perfect for breakfas...
10/04/2026

Pumpkin Spice Protein Smoothie
A creamy fall smoothie packed with protein, fiber & seasonal flavor. 🍂
Perfect for breakfast or an afternoon pick-me-up.

No offense to pie but we love pumpkin for lots of other reasons too. It’s packed with nutrients that can support your he...
10/03/2026

No offense to pie but we love pumpkin for lots of other reasons too. It’s packed with nutrients that can support your health, too!
Rich in beta-carotene, fiber, potassium and important vitamins, pumpkin can help support eye health, immunity, heart health and healthy digestion.
So this fall, think beyond the pie. Add pumpkin to soups, smoothies, oatmeal, chili or roasted vegetables for an easy seasonal nutrition boost.
Healthy can be delicious, cozy and very fall. 🍂

Make the health benefits more specificAdd a stronger invitation to try pumpkin

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Potomac, MD

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