Therapy By Alex

01/06/2023

Looking for someone who is interested in some part time work as an assistant. The hours are 3:30-8:30 and includes supervising a 12 year old child in doing their homework as well as doing organizational work. $15 per hours Monday-Thursday. Wake Forest/Rolesville area. If interested, shoot me a message 😊

10/06/2022

New post 🙏🏼 Love versus Fear

Alex shared a post on Instagram: "Try to Understand your emotions if you want to be in control of them. Feelings, all come from two core emotion. Love and fear. Self doubt, operates out of fear. Bravery, operates out of love. Empathy, out of love. Jealousy, out of fear. Look at how you feel and you....

09/20/2022

New post: The Programing of Intimacy, Attachment, and Control

Normal Post The Programing of Attachment, Intimacy, and Control September 20, 2022 CDM Think Tank LLCLeave a comment When you are constantly seeking external validation, it’s a side effect of the thought process to scan the environment for contextual cues for what might be impacting you. Always l....

11/05/2020

Have you ever wondered what makes a specific person so mean? Some of us have an instinct to diagnose people with a “cause” for why they behave so cruel. We want to know WHY. Here are some thoughts on how to think about this.

The point of all of this is- if you feel abused by someone you need to get always from them and that persons diagnosis has nothing to do with needing to sepa...

11/03/2020

When you focus on what you are in control of you have a performance first mindset. When you are focused on what someone else is doing that is a competitor first mindset. One focuses on you and the other focuses on someone else and what THEY are doing. Both mindsets can lead to “winning” but only one is operating from a controllable space. If you are constantly looking at what someone else is going to do we will never be able to focus on what YOU are going to do to the fullest of our capacity. If you can only have one mindset for life, which will yours be?

When you focus on what you are in control of you have a performance mindset. When you are focused on what someone else is doing that is a competitive mindset...

10/20/2020

Stop telling yourself you are bad at negotiating. You can’t judge how good you are at something when the set up BEFORE the event isn’t done at all. There is nothing to be bad at when you don’t know what you stand for in the first place 🤷🏻‍♀️. The first rule to hold yourself to in negotiation is KNOWING what you will and won’t do.

In my opinion, this is the only way to go into any discussion that is about negotiating. People often confuse themselves and think they have lost a negotiati...

10/14/2020

Can you change someone else’s mind? Think about the political climate right now. Which by the way, the political climate right now is the worst example of how well people can communicate and understand each other ever. The answer is complex. You can not change anyone else’s ANYTHING but you can influence them.

Here is a hint that I wish I learned at 26 instead of 36: If you want to impact someone else’s thinking, you better take your own thinking totally out of the conversation. Here is what I mean...

Everyone seems so polarized right now. Pick a social issue to put on the discussion table and you will get opposite views. Should you have to wear a mask? Wh...

10/13/2020

Everyone seems so polarized right now. Pick a social issue to put on the discussion table and you will get opposite views. Should you have to wear a mask? Who should you vote for? What lives matter? Should schools open up? We all have our opinions on these things but why are we all over the place? Here is some insight.

In the political climate we are in we see people coming from such opposite perspectives. How is that possible when we have the same information available to ...

10/12/2020

And make no mistake, you need to get away.

First let me say this: narcissistic people are not likely to change and I don’t want you to stick around and see if they are the one in a million that will. ...

09/21/2020

How you begin something impacts the results. Here are 3 powerful communication tips to use in your next important conversation.

If your conversations are starting out wrong they will for SURE end wrong. The path to better communication starts with better beginnings to your conversatio...