What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 5pm Friday 9am - 6pm Saturday 8am - 6pm Sunday 8am - 6pm

Team Lifelong Wellness

Name: Team Lifelong Wellness
Address: Reading, PA, US
Telephone: +14846955574
Price range: $$

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United States
Reading, PA
Team Lifelong Wellness

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Helping leaders & companies to find LESS burnout & MORE balance through curated events & workshops

10/12/2026

Mindfulness Monday! 🧘‍♀️

A new week is a chance to slow down, check in with yourself, and be present in the little moments. Take a deep breath, let go of what you can’t control, and give yourself permission to take things one step at a time. 💚

10/07/2026

Burnout can sneak up on us, especially when life starts feeling nonstop. 💭 Taking small steps to slow down, set boundaries, and make time for yourself can make a big difference.

Remember: rest isn’t something you have to earn. It’s part of taking care of yourself. 💙

10/05/2026

A little kindness can go a long way. 💛

Today is National Be Nice Day, a reminder that you never really know what someone else is carrying. Hold the door, check in on a friend, give someone a compliment, or simply choose a little more patience today.

Small acts of kindness can make a bigger difference than we realize. 🌿

09/30/2026

Wellness Wednesday reminder 💙
Take a moment today to check in with yourself. Your mind, body, and heart all deserve a little care. Even small moments of rest, movement, connection, or simply slowing down can make a difference. ✨

09/28/2026

Strong bonds, healthy lives. 🤝 Happy from Lifelong Wellness! We believe that supporting each other's health is the ultimate act of love. Tag your family wellness squad below!

09/23/2026

Virtual "Take What You Need" flyer! 📄✨If you could tear off one strip right now, which would it be?

1️⃣ Slow, deep breaths
2️⃣ A short break
3️⃣ 8 hours of sleep
4️⃣ Meaningful conversation
5️⃣ Hug and comfort

09/21/2026

Happy Monday! Let's start this week with a calm and happy mind reset. 🧘‍♀️

Have a great week! 💙

09/16/2026

September is Self-Care Awareness Month 🤍.

Maybe it’s a quiet morning, your favorite workout, time outside, a good meal, saying no when you need to, or simply taking a few minutes to do absolutely nothing.

There’s no one right way to practice self-care. Find what helps you recharge and make time for it. ✨

09/14/2026

Taking time for yourself isn’t selfish; it’s necessary. 💙 Make space for rest, movement, mindfulness, and the things that help you feel your best. Your health and wellness deserve to be a priority, too. 🌿✨

09/09/2026

Real progress isn't just about what you achieve. It's about who you become along the way. 🌱

When you get clear on your direction, every area of your life elevates.

Ready to take the next step?

Address

Reading, PA

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 5pm
Friday	9am - 6pm
Saturday	8am - 6pm
Sunday	8am - 6pm

Telephone

+14846955574

Website

http://teamlifelongwellness.com/

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