Team Lifelong Wellness

Team Lifelong Wellness Helping leaders & companies to find LESS burnout & MORE balance through curated events & workshops

One thing plants and people have in common: we both do better in healthy environments. Protect your peace, your energy, ...
05/27/2026

One thing plants and people have in common: we both do better in healthy environments. Protect your peace, your energy, and the spaces you spend time in 🌿

Happy Memorial Day! Let's remember and honor those who served for us today. 🇺🇸❤️
05/25/2026

Happy Memorial Day! Let's remember and honor those who served for us today. 🇺🇸❤️

Fill your self-care toolbox with habits that help you recharge 🤍Whether it’s yoga, journaling, meditation, or getting en...
05/21/2026

Fill your self-care toolbox with habits that help you recharge 🤍
Whether it’s yoga, journaling, meditation, or getting enough sleep, every act of self-care matters.

Hydration check! 💦 Drinking enough water can help boost energy, improve focus, and keep your body feeling its best. Don’...
05/19/2026

Hydration check! 💦 Drinking enough water can help boost energy, improve focus, and keep your body feeling its best. Don’t forget your water bottle today!

Healthy habits start with small daily choices. ✨ Prioritize rest, movement, mindfulness, and self-care! 🌿💙
05/14/2026

Healthy habits start with small daily choices. ✨
Prioritize rest, movement, mindfulness, and self-care! 🌿💙

Mindfulness Monday 🤍Take a moment to fill your “jar” this week! Whether it’s meditation, movement, relaxation, or simply...
05/11/2026

Mindfulness Monday 🤍
Take a moment to fill your “jar” this week! Whether it’s meditation, movement, relaxation, or simply slowing down for a few minutes. Small mindful habits can make a big difference in your mental wellness. 🌿✨

Almost SUP Yoga season... Stay tuned for dates!! 🧘‍♀️🌊
05/07/2026

Almost SUP Yoga season... Stay tuned for dates!! 🧘‍♀️🌊

It’s Mental Health Awareness Month 💙A good time to check in with yourself, learn something new, and support the people a...
05/05/2026

It’s Mental Health Awareness Month 💙
A good time to check in with yourself, learn something new, and support the people around you.

Decompress and Reset - Take a day this week to do something for yourself. Go for a walk, do some skin care, or doze off ...
04/28/2026

Decompress and Reset - Take a day this week to do something for yourself. Go for a walk, do some skin care, or doze off for a few minutes! Do this for yourself ✨

✨ Meet the CEO! Caitlin Long is leading the way in prevention, wellness, and innovation, changing lives since 2015. ...
04/23/2026

✨ Meet the CEO! Caitlin Long is leading the way in prevention, wellness, and innovation, changing lives since 2015.

Address

Reading, PA

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 5pm
Friday 9am - 6pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+14846955574

Website

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