Team Lifelong Wellness

Team Lifelong Wellness Helping leaders & companies to find LESS burnout & MORE balance through curated events & workshops

Throwback Thursday to a previous SUP Yoga session! Save the dates for this year's sessions: July 18th and August 29th 🧘‍...
06/25/2026

Throwback Thursday to a previous SUP Yoga session! Save the dates for this year's sessions: July 18th and August 29th 🧘‍♀️🌊✨

✨ Find your balance on and off the water.Join us on July 18 and August 29 at 8 AM for a refreshing SUP Yoga session with...
06/22/2026

✨ Find your balance on and off the water.

Join us on July 18 and August 29 at 8 AM for a refreshing SUP Yoga session with Aqua Om Paddle 🩵🧡. Enjoy a peaceful morning surrounded by nature while building strength, improving balance, and creating space to unwind.

All experience levels are welcome. We can't wait to see you on the water! 🌊☀️🧘‍♀️

Looking for a SUP Yoga class? Join Team Lifelong Wellness and Aqua Om Paddle for a relaxing and unforgettable experience...
06/19/2026

Looking for a SUP Yoga class? Join Team Lifelong Wellness and Aqua Om Paddle for a relaxing and unforgettable experience! Sessions offered at 8am on July 18 and August 29! 🧘‍♀️

Join us on July 18 and August 29 at 8 AM for a peaceful morning on the water. Experience the benefits of improved balanc...
06/15/2026

Join us on July 18 and August 29 at 8 AM for a peaceful morning on the water. Experience the benefits of improved balance, a stronger core, reduced stress, and a deeper connection with nature while enjoying the calm beauty of the outdoors.

Whether you're new to SUP Yoga or a seasoned yogi, this is a great opportunity to move, breathe, and connect. ✨

🌊☀️🧘‍♀️

Happy Wellness Wednesday! Do something good for your mind today. 📖🧘‍♀️
06/10/2026

Happy Wellness Wednesday! Do something good for your mind today. 📖🧘‍♀️

Prioritize yourself this week with our 4-Day Wellness Challenge!Day 1: Take a walk outsideDay 2: Take a break from socia...
06/08/2026

Prioritize yourself this week with our 4-Day Wellness Challenge!
Day 1: Take a walk outside
Day 2: Take a break from social media
Day 3: Write down your strengths
Day 4: Practice mindful breathing
Small actions can lead to meaningful change.

Burnout prevention starts with the little things: healthy boundaries, realistic goals, meaningful hobbies, and regular b...
06/05/2026

Burnout prevention starts with the little things: healthy boundaries, realistic goals, meaningful hobbies, and regular breaks. Well-being deserves attention every day!

The relationship you have with yourself sets the tone for everything else. Make time to check in, recharge, and show you...
06/03/2026

The relationship you have with yourself sets the tone for everything else. Make time to check in, recharge, and show yourself the same kindness you offer others. 🌿

One thing plants and people have in common: we both do better in healthy environments. Protect your peace, your energy, ...
05/27/2026

One thing plants and people have in common: we both do better in healthy environments. Protect your peace, your energy, and the spaces you spend time in 🌿

Happy Memorial Day! Let's remember and honor those who served for us today. 🇺🇸❤️
05/25/2026

Happy Memorial Day! Let's remember and honor those who served for us today. 🇺🇸❤️

Address

Reading, PA

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 5pm
Friday 9am - 6pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+14846955574

Website

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