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4 simple steps for easy weight loss, less brain fog, and all-day energy. https://skool.com/neurofit

20/04/2026

If you wanted to f*ck up your health

Ignoring your calf muscle is a great way to do it.

There is 1 big reason why:

1. It pulls sugar toxins from your blood to use as fuel.

Before we go on, this is not medical advice. Everything here is for entertainment purposes only…and you should always talk to your doctor before doing anything.

But what’s going on with your soleus is this:

1. It doesn’t store fuel.

2. So it uses blood sugar instead.

3. And it burns sugar after you stop using it.

It’s like a little engine hidden in your leg.

And if that engine doesn’t move all day, your body will store its sugars as body fat

So when you sit all day and never use your calf

You make life harder on your body.

The issue isn’t just using your legs more.

It’s also timing it after a meal

And most people don’t use this muscle in a way that keeps their metabolism high for long.

So if you work against this, you’ll f*ck your health.

And you’ll feel heavier, foggier, and slower.

But that’s not how life should be lived, and it’s easy to change.

Remember, advice lands differently for everybody, so do what makes sense to you.

But only you are in charge of your health.

So use your calf muscle today by going for a quick walk after eating.

And share this with a friend so they don’t f*ck their health too.

Because you both deserve the best life has to give.

19/04/2026

If you wanted to f*ck up your health

Eating before bed is a great way to do it.

There are 3 big reasons why:

1. It f*cks your healing
2. It stops your brain from detoxifying
3. It causes you to store fat

Before we go on, this is not medical advice. Everything here is for entertainment purposes only…and you should always talk to your doctor before doing anything.

But what’s going on with eating before bed is this:

It spikes your blood sugars.

Sugar in the blood is toxic and causes problems with the arteries.

So the body has to move it somewhere...FAST

So it produces insulin to move the sugars into your cells

And then stores it as fat.

It's doing all of this while you sleep...

Which means the energy your body wants to put into healing is being used to move sugars out of your blood instead.

Which means you can't get enough of the Deep Sleep cycle.

So your body can't heal, repair, and detoxify.

Which messes with your cravings, hormones, and habits the next day.

And the cycle repeats itself.

The fact is, a lot of people think eating before bed is a good thing.

And they FEEL like they sleep well. But that's a sugar crash.

Because your body isn't designed to handle food at night.

In fact, only in the last little blip of human history has excess food been a thing.

Just imagine living 2,000 years ago.

No snacks, no ice cream, no cereal.

Only the stars above and a hard bed to sleep on.

They couldn't have food at bedtime.

So your body got set up for survival, not excess.

Which means it's designed to burn body fat to keep you alive at night.

NOT move sugars around while you sleep.

So if you work against this process, you'll f*ck your health.

And you'll feel:

- Overweight
- Forgetful
- No energy

But that's not how life should be lived, and it's easy to change.

Now, maybe you didn't know all this.

And you've been doing it for years...even decades.

Maybe since you were a kid.

That's not your fault, but it IS your responsibility to do something about it.

Because no one is coming to save you.

And advice lands differently for everybody, so do what makes sense to you.

But only you are in charge of your health.

So start taking charge of your health today by stopping the food before bed.

And share this with a friend so they don’t f*ck their health too.

Because loneliness kills, but connection heals.

And you both deserve the best life has to give.

13/11/2025

3 things needed for a productive talk:

Curiosity, Clarity, and Commitment.

11/11/2025

Boundaries aren't something you do.

They're inside of you.

21/04/2024

You’re never screwed,

there’s always a choice to make that moves you closer to your goals.

17/04/2024

Finding peace guarantees happiness.

Finding happiness doesn’t guarantee peace.

12/04/2024

We only fear what’s ahead when we haven’t beaten it before.

That doesn’t mean
you won’t.

02/03/2024

Don’t take advice from someone who hasn’t already done it.

29/02/2024

Sometimes you have to go backward in life because there’s a clue you left behind that unlocks your future.

01/02/2024

Everything works
for you…

If you let it.

20/12/2023

If you focus on what you get, it’ll never be enough.

If you focus on what you become, you’ll always
be enough.

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