Voice Thru Body

05/23/2019

02/04/2019

Life is beautiful !!!

01/27/2019

When is the last time you had a date- with yourself?

If ever?

A Saturday night at home, kids gone, partner out or none around, just you and yourself.

When did you dress up to please yourself?
To feel really good in your skin?
That radiant confidence inside of you.

When did you last put on that piece of music that hits your bones and all your senses, spikes your passion and moves you deeply from the inside out?

Living your moments on your terms, every moment feeling the bliss...

While I have felt so lonely for so long... in my marriage, during my separation and divorce...when home alone with my child asleep...

Opening up to myself, being present with myself- my wishes, desire, my longing...letting my expression be moved to my yummiest piece of music, being fully me in my authenticity with no judgement, no shame, no guilt..feeling deeply connected to myself, my life, to my community, to my surroundings, to the life force in me and all around me...

That is the place of fully living life!

"Don't ask yourself what the world needs.
Ask yourself what makes you come alive,
and go do that
because what the world needs is people who have come alive."
Harold Whitman

This place of Presence, Aliveness, Authenticity, Connection, Confidence, full Expression is what I help YOU find in yourself.
Whether you want to leave an inspiring message in front of an audience, or you desire to create a life by your desires- I am here to help you let your dream vision come alive!

Click on this link below and let's connect so we can find out more about each other!

01/19/2019

My Christmas gift 🎁 finally arrived yesterday- a wonderful Cedar infrared Sauna by clearlight... with warm light, and built in blue tooth Audio system.
I truly feel like I live in heaven!
Tonight I came home after a full day out. Usually I crush Friday nights. I did a 30min Infrared Sauna - bath, relaxing with my favorite piano music and reading “th untethered soul”.
Jumped into our cold and so unheard outdoor pool for 10 counts and felt reborn!
Now I was ready to cook my son dinner and continue with household chores.
All I can say is I am feeling ecstatic and it can only get better, right ! Detox detox detox and clean your body from what keeps you away from functioning fully.
There is a full long life ahead!!!
Also, I received the in-depth results from my spinal analysis including x-rays. I was sure that after years as a dancer, acrobat and circus artist my lower spine has taken a toll and there must be degenerative disease.
To my surprise and what had me feel tears well up in my eyes was his comment:
Your spine is like the one of.a 20-year old. Your body is built to last.
All I can say is, putting in that extra effort for self care DOES pay off! No matter where you are at! You can even reverse degeneration!

Some of my favorite self care practices:
- eat detox food daily
- Jump on a mini trampoline for 10min a day for cellular rejuvenation
- Hot-cold showers, or sauna and cold dip !
- 10 min power naps one a day
- Connecting with nature on weekends or days off
- 😆 laugh and invite joy into your life
- Love your life even if you don’t feel it today.
- Enjoy your interactions and relationships.
- Stay curious always, life is so much more fun with novelty and a sense of always learning
And last- whats here right now is all there is. Let’s enjoy it since that is where life is happening!
@ San Anselmo, California

01/19/2019

My Christmas gift 🎁 finally arrived yesterday- a wonderful Cedar infrared Sauna by clearlight... with warm light, and built in blue tooth Audio system.
I truly feel like I live in heaven!
Tonight I came home after a full day out. Usually I crush Friday nights. I did a 30min Infrared Sauna - bath, relaxing with my favorite piano music and reading “th untethered soul”.
Jumped into our cold and so unheard outdoor pool for 10 counts and felt reborn!
Now I was ready to cook my son dinner and continue with household chores.
All I can say is I am feeling ecstatic and it can only get better, right ! Detox detox detox and clean your body from what keeps you away from functioning fully.
There is a full long life ahead!!!
Also, I received the in-depth results from my spinal analysis including x-rays. I was sure that after years as a dancer, acrobat and circus artist my lower spine has taken a toll and there must be degenerative disease.
To my surprise and what had me feel tears well up in my eyes was his comment:
Your spine is like the one of.a 20-year old. Your body is built to last.
All I can say is, putting in that extra effort for self care DOES pay off! No matter where you are at! You can even reverse degeneration!

Some of my favorite self care practices:
- eat detox food daily
- Jump on a mini trampoline for 10min a day for cellular rejuvenation
- Hot-cold showers, or sauna and cold dip !
- 10 min power naps one a day
- Connecting with nature on weekends or days off
- 😆 laugh and invite joy into your life
- Love your life even if you don’t feel it today.
- Enjoy your interactions and relationships.
- Stay curious always, life is so much more fun with novelty and a sense of always learning
And last- whats here right now is all there is. Let’s enjoy it since that is where life is happening!

12/17/2018

Inner Engineering...
Most of us take a shower every day. Sometimes twice. We clean our skin. Many of us do a juice cleanse or some other sort of detox. Cleaning the digestive tract and our organs.
But do we focus on our energetic cleanse? We come in contact with many people every week, and everyone has their energetic and emotional load, which we get in touch with most often without even knowing it. And then our own energetic fields, which are most often messy an out of Balance. Did you clean that up after you had your last hefty argument? Or since you split from your partner/spouse?
I learned about inner engineering 40 days ago and have been doing my daily practice ever since.
It has been profound. Nothing comes close to it. For the first time in this life do I have the experience of calm inside of me. Just calm. No worries. I feel a Connection to myself that is new. So profound, loving and caring. No more looking for... no more seeking. I am beginning to sense that I have arrived. Now I am going for more, in the wild woods of Tennessee you’ll find the largest meditation space on the northern hemisphere. And you’ll me there, too ;-)
Cleaning our energies so we can be who we are, without baggage attached. So we can be free to move forward and live our lives fully. To live our dream. That is what I am bringing to my people next. If you like to be included in hearing about my upcoming course for women who are going through separation or divorce,
Or have done so in the recent years, and want to be FREE to move into their future with ease,
Lightness and empowerment-
Do text me your email address and I will inform you when this life altering course is available in early 2019!

12/16/2018

It’s this time of the year!
If you are from Germany or Sweden, it just isn’t Christmas 🎄 without anything homemade. Sunday morning at 5:30am I was up making marzipan from scratch, then dipping them in delicious dark chocolate.
I am curious- what makes the holidays special for you? @ Kentfield, California

12/01/2018

Santa Lucia Swedish light bringing celebration in San Francisco!
If you are from Sweden or Scandinavia, living in the Bay Are, and cherish some traditions, you may feel at home the first Saturday of December - when we celebrate Swedish Christmas and Christmas time.
Feeling at home ✨✨✨ @ San Francisco, California

11/30/2018

Dental work with FUN!
Wish this would have been my childhood truth :-)
If you live in Marin and would like for your child to love going to the dentist, you can PM me and I let you know who our dentist is.

11/30/2018

Tomorrow is December 1st- which marks the first day of 24 on the Advent Calendar.
My mother hand stiched this cute “tomte nisse” house which is the background for this calendar. I remember her taking several years to finish, there was so much stitching to do!
Now this is over 40 years ago. By now I have passed it on to my son. He I uber exited to start the calendar tomorrow! While we kids were given candy in our advent calendar, this one has zero candy in it. Instead, little fun things including pens, toys and gifts for special art work.
Every year we take this one out of the closed and refresh it. Every year my son loves year. Every year I see images of myself as a child loving advent time, Christmas time and most of all opening my calendar every morning.
What fascinates me the most is my mom’s endurance with stitching ... and spending years on making this calendar!
Personally, I don’t have any endurance or patience when it comes to knitting it stitching. But where I do have endurance is with growth work and learning about myself. And applying that to my business growth!
What is it that you are patient with? Where do you show endurance?
I am curious to hear in the comment below!