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The Grateful Guardian Teaching you to navigate any situation or relationship, stay true to yourself, and create better outcomes and the life you want!!

09/03/2026

Today’s Advocacy Spotlight: fragrance and bodily autonomy in healthcare.

Healthcare facilities need clear boundaries around personal fragrance. No patient should leave a medical appointment with an employee’s fragrance physically transferred onto their skin, hair, belongings, or medical equipment.

Healthcare facilities also need to properly educate staff about interacting with blind people. Ask before touching or physically guiding us. Don’t grab our arms or our canes. The National Federation of the Blind has established Courtesy Rules of Blindness that healthcare organizations can use to educate their staff.

The employees I encountered today don’t need discipline. They need education—and healthcare organizations need policies and training that protect the dignity and bodily autonomy of their patients.

Courtesy Rules of Blindness

When you meet me, don’t be ill at ease. It will help both of us if you remember these ten simple points of courtesy:

1. I’m an ordinary person, who happens to be blind. You can talk to me as you would anyone else—no need to raise your voice. If you have a question, please address me directly rather than asking my companion.
2. I may use a long white cane or a guide dog to walk independently. If I use a guide dog, please don’t pet, feed, or play with my dog without my permission. If I’m in an unfamiliar place, I may ask you for directions or assistance. Please don’t grab my arm, my cane, or my dog. If I need to and if you don’t mind, I’ll ask to take your arm just above the elbow and keep a half-step behind to anticipate curbs and steps.
3. When I am in a room, I like to know who else is there. Please speak or introduce yourself when you enter.
4. Please keep in mind that a door left partially open, particularly to an overhead cabinet or a car, is a potential hazard to me.
5. I do not have trouble with ordinary table skills. At meals, I can serve myself and pass items to other diners, so please don’t reach over or past me. Just let me know what’s being offered and I’ll take it from there.
6. There is no need to avoid words like “see” or “look.” I use them too—for example, I watch television.
7. Blindness is just the loss of sight. My sense of smell, touch, and/or hearing did not improve when I became blind. I simply rely on them more than you might and, therefore, may gather more information through those senses than you do.
8. If I’m your house guest, there is no need to be extra attentive or to move any furniture; I’ll use my cane and other senses to find things or I will ask for your help.
9. I’ll discuss blindness with you if you’re curious, but feel free to talk to me about anything that interests you. I have as many other interests as you do.
10. In all 50 states, the law requires drivers to yield the right of way when they see my extended white cane or guide dog. Only the blind may legally carry white canes. Normally I can hear the sound of traffic and will behave like any other pedestrian. If you drive a hybrid or electric vehicle, I may not hear your car approach, so exercise caution and use the horn if needed. You see more blind persons today walking alone, not because there are more of us, but because we have learned to make our own way. Courtesy-Rules-of-Blindness.pdf

08/30/2026

There’s a difference between being quiet while someone talks and actually listening.

I’ve been practicing the second one.

Not planning my response. Not waiting for my turn. Just listening, watching, and paying attention.

It’s amazing how much we can learn about someone—and how much clearer our own discernment becomes—when we stop talking long enough to really hear them.

08/30/2026

We learn a lot about people when we stop filling the silence.

I’ve been practicing really listening—not thinking about what I’m going to say next, but actually paying attention to what someone is saying and watching what they do.

People often show us who they are. Sometimes we just have to get quiet enough to notice.

When was the last time you really listened to someone?

08/28/2026
08/24/2026

What if your worth had absolutely nothing to do with how much you accomplished today?

We are human beings, not human doings.

Maybe the to-do list was always supposed to be a tool—not a measure of our value.

08/24/2026

When did getting things done become a measure of our worth?

We are human beings, not human doings.

What if our to-do lists were simply tools—not proof of our value?

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