Sweet Slumbers

04/07/2022

All sleep plans include a custom sleep plan but the amount of follow up support is up to you.

Are you looking for the VIP treatment ✨where I will be right there with you every step of the way or are you more a DIY’er who just needs a little guidance in the right direction?
Whatever your style is there is a plan for you.

Let’s set up a free 15min call 📞 to discuss your little one(s) & decide what’s best for your family.

04/05/2022

These are my and while I love them with everything they are A LOT.

Twins are no joke, and if you are a sleep can be something that is so easily lost in the chaos of it all.

But with some adjustments, time, and my help we can get your twins…
💤 Sleeping on the same schedule ⁠
💤 Falling asleep independently ⁠
💤 Sleeping longer stretches at night ⁠
💤 Napping better and longer

Think about it; what would you do with the extra time you’d have once both your babies are napping on the same schedule and sleeping through the night? 💤 How much would that ease your parenting burden? It’s an absolute game-changer for most parents of one baby, so multiply that by two and you get... a double game-changer? Two game changers? Whatever. 🤯 You get my point.⁠
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It’s going to be a lot of work, make no mistake, but I can promise you, as a twin mom myself, that it’s going to be so, so worth it, and I’m here to support you every step of the way 💛⁠
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04/01/2022

Why hire a sleep consultant for your newborn?
It is never too early to get your little one on the right track especially when it comes to sleep! Sleep is a necessity and enough sleep is so important in the growth and development of your kiddos.

Working with me means receiving…
✨ Education on newborn sleep and how to start establishing good sleep habits
✨Guidance & support when transitioning from newborn to infant sleep, avoiding sleep issues and allowing both your baby and you to get enough sleep.
✨Confidence in your babies sleep skills as they grow.

🤩So what are you waiting for? It’s never too early to invest in your child’s sleep.

⁉️Questions? Dm, email or click the link in bio to book a free evaluation call.

12/31/2021

Cheers 🥂 to a fresh and well rested 2022! 💤⁠
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As we say good bye to 2021 and hello to the next chapter what are sleep goals for the coming year? Are you hoping to...⁠
⚡ Lengthen naps⁠
⚡ Decrease nighttime wakes or feeds⁠
⚡ Get rid of early morning wake-ups ⁠
⚡ Drop a Nap⁠
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Whether you are looking to achieve one of these 👆 or a different sleep goal entirely I am here to help you and your little one! ⁠
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Tell me in the comments below what you want to see improve for your child's sleep this coming year 👇 and let's start 2022 off on the right side of the bed 🌟⁠⁠⁠⁠

12/17/2021

Can I get an Amen?!
If you have a toddler, like myself, you know this feeling all too well...especially when it comes to bedtime! ⁠
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Toddlers need consistency and routine in their life so keeping your routine as consistent as possible is SUPER important! Another way to help with arguments at bedtime (& throughout the day) is to give your toddler the opportunity to make decisions and feel included in the happenings of their day. ⁠
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Here is a list of some opportunities for your toddler to make decisions and hopefully minimize some of those (ridiculous) arguments...⁠
💛 What to wear - give them a few different tops & bottoms to choose from ⁠
💛 Which plate and/or cup they want to use at meal time ⁠
💛 Which pj's to wear at bedtime ⁠
💛 Which book(s) to read ⁠
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These are just a few basic examples, but there are numerous opportunities to give your toddler a choice throughout the day. Giving them this voice regularly will help minimize other arguments and power struggles throughout your day especially at naptime and bedtime. ⁠
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What choices do you give your little one? Let me know in the comments 👇⁠⁠

12/03/2021

A typical morning in our house these days…me feeding our twins with a toddler by my side, while my husband makes breakfast and starts answering work messages on his phone.
It’s messy and crazy but’s it’s our best and what works for us at this point in time.

This is a reminder to all the moms out there that you are amazing! Life may be messy but that’s what makes it fun and beautiful. You keep doing you and what works best for your family. You are killin’ it! ⁠⁠⁠

11/25/2021

Happy Thanksgiving everyone! May you spend today with loved ones celebrating all that you are grateful for.

How are you celebrating this year?

11/05/2021

02/01/2021

There is no such thing as perfection, especially when it comes to motherhood!⁠
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💕 You are doing great!
You may not the ‘perfect’ mom but you can always do your best to be happy and present with your child. That is all they really ever ask for.

If you are exhausted because your little one isn't sleeping well and its causing to be distant, distracted, or impatient during the day let's work together to get you (& your little one) happy and well rested. 💛

Comment below or send me a message. We can talk about the process and what improving your little one's sleep will look like.

⁠✨ Strive for PROGRESS not perfection. 💪⁠

01/25/2021

Sweet Slumbers offers a variety of packages based on your needs and your child's age. But no matter which package type you pick it will include: ⁠
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1️⃣ Sleep Questionnaire: this questionnaire is basically a sleep assessment that is focused on your little one's sleep habits & routines. It is completed by you prior to our consultation.⁠
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2️⃣ Customized Sleep Plan: This plan is created based off your sleep questionnaire and is completely unique to your child and your family's needs. It is thoroughly reviewed during your consultation and includes easy to follow instructions for every step of the way covering strategies, how to handle nap time, routines, night wakings, and troubleshooting possible problems. All to help you guide your child to healthy sleep habits.⁠
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3️⃣ Sleep Logs: Simple and easy to complete sleep logs will allow you (& me) to see the progress being made, make any changes if needed, and more importantly celebrate all the successes, no matter how small! ⁠
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4️⃣ Follow-up support: I will be available to answer any questions you may have, trouble shoot any issues, and just be there to help support and celebrate with you along the way. The length and amount of support looks a little different depending on which package you choose.⁠
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5️⃣ Sleep resources: Once our time together has ended I will not leave you hanging. You will be provided with a variety of educational resources, from tips on making exceptions to adjusting nap schedules, all to help you as you continue with your child's sleep journey. ⁠
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🌟 Be sure to check out the Sweet Slumbers website for full package descriptions.⁠
📞 Book a FREE 15 minute evaluation call with me today to discuss your child's sleep and which package is the best fit for you and your family. ⁠
www.sdsweetslumbers.com ⁠⁠⁠

01/18/2021

Mommas, do you wish you had more sleep? ⁠
You are NOT Alone! ⁠
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Time and time again I hear parents complaining about their little one's sleep saying things like:⁠
"My baby wakes up every 45min"⁠
"My little one wakes at 5am and never goes back to sleep"⁠
"My toddler always ends up in bed with me" ⁠
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The honest truth is unless you make a change to your little one's routine & habits nothing will change. It won't magically get better. ⁠
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💛 Luckily, there is a solution and I can help! ⁠
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Once your little one learns to sleep independently they can begin to sleep through the night, wake up at a normal hour, and even stay in their own bed. ⁠
I have worked with so many families each with a different struggle from night time to naps, and each one has seen a huge improvement in just 2 weeks. 🤯⁠
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Let me create a sleep plan for you and your family that meets your needs and gently help teach your little one the skills they need to sleep better 💤 ...ultimately giving you more sleep and 'me time'. ⁠
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👉 Comment below, send a DM, or use the link the bio to book a FREE 15min phone call to talk about your little one's sleep and what working together will look like. ⁠⁠⁠⁠

01/11/2021

6month old Nyla was waking multiple times a night, only napping in her dock-a-tot, and struggling to sleep in her own crib.

After our two weeks together Nyla is now sleeping completely through the night and putting herself to sleep in her crib for both naps and bedtime! 🎉💛
Way to go Nyla!!!

Sometimes it is the little things the mean the most. If you are missing a relaxing shower, or an evening with your partner because your little one is struggling with sleep, let's chat and talk about how I can help give you your evenings back.
Comment below 👇 if you want your little one to start sleeping like Nyla 🙌