10/05/2026
📜 MONDAY MATTERS
“The mind must be given relaxation. It will rise improved and sharper after a good break.”
— Seneca
đź§ WHY IT MATTERS
Apparently, 2,000 years ago Seneca already understood something some of us are still trying to figure out.
Sometimes you need to give it a rest.
We have all heard the sayings.
All work and no play makes Jack a dull boy.
Do you live to work or work to live?
For most of my life, if I'm being truthful, I probably lived to work.
My career defined a big part of who I was. I loved what I did. I believed deeply in the mission. I got tremendous satisfaction from the work, the accomplishments, the challenges and knowing that what we did every day mattered.
So working harder never really felt like a sacrifice.
Until it did.
Work-life balance was always difficult for me. Frankly, work was easier. There was always another problem to solve, another goal to chase, another person depending on me.
And when you're doing work that changes lives, you can justify just about anything.
I'll take some time off when things slow down.
I'll exercise tomorrow.
I'll spend more time with family when we get through this.
I'll take better care of myself when I have more time.
Here's the problem:
Things don't slow down.
There will always be another deadline, another crisis, another opportunity and another reason why today isn't a convenient day to take care of yourself.
Eventually, you learn that self-care isn't selfish.
It's maintenance.
You wouldn't run your car 100,000 miles without changing the oil and expect it to perform at its best. Yet somehow we convince ourselves that our minds and bodies should just keep grinding indefinitely.
Taking a break doesn't mean you've lost your edge.
Rest doesn't mean you're lazy.
And stepping away doesn't mean you're less committed.
Sometimes the most productive thing you can do is absolutely nothing productive at all.
Spend time with people you love.
Take the walk.
Go on vacation.
Read the book.
Sit outside.
Have the b**r.
And for God's sake, occasionally turn the damn phone off.
Because Seneca had it right.
You don't come back from a good break weaker.
You come back sharper.
And perhaps the real lesson is one I wish I had learned a little earlier:
Your work can be an important part of who you are.
Just don't let it become all of who you are.
Stache Says: You can't pour from an empty cup. And eventually, even the damn cup needs a day off.