MBS Inc.

07/20/2024

Stressed? Anxious? Burnout? Overwhelmed? In a bad mood?

Time spent in nature is proven to boost physical, mental and emotional wellbeing.

Researchers believe the benefits of mindfulness are related to its ability to dial down the body's response to stress. Chronic stress can impair the body's immune system and make many other health problems worse. By lowering the stress response, mindfulness may have downstream effects throughout the body.

Join me for the next Guided Wellness Walk on Tuesday, July 23rd at 10:30 am at Rancho San Antonio Park. We will begin with a grounding mindfulness practice followed by a 60-minute hike.

Learn more and Register using the link: https://www.metabizstrategies.com/wellnessinthewild

06/30/2024

🌵+ 🌊 + ☀️

06/25/2024

Wellness Walk along the oceans I grew up in 🦞🐚🦀🦪🌊I also body surfed for the first time in a LONG time

05/16/2024

Attention all LEADERS! It’s time to RETURN TO NATURE 🌱

I have openings for FIVE retreats this FALL🍂 and will partner with organizations on a first come first serve basis.

This half-day, offsite team outing, designed for teams of 25+ based in Silicon Valley, will:

🌟 Enhance the well-being and cohesion of your team
🔄 Restore internal balance
🌱 Improve interpersonal relations
💡 Lead to more innovative and effective work groups

05/16/2024

Coming this summer: wellness in the wild💫

A series of hikes, family adventures, and mindful meet ups designed to reconnect you to your wholeness and innate wisdom through the healing power of community and the natural world🌱

05/07/2024

Attention all LEADERS! It’s time to RETURN TO NATURE 🌱

I have openings for FIVE retreats this FALL🍂 and will partner with organizations on a first come first serve basis.

This half-day, offsite team outing, designed for teams of 25+ based in Silicon Valley, will:

🌟 Enhance the well-being and cohesion of your team
🔄 Restore internal balance
🌱 Improve interpersonal relations
💡 Lead to more innovative and effective work groups

Book a discovery call to learn more and co-create your very own team building offsite today:https://calendly.com/metabiz/discoverycall

The only regret you’ll have is not booking it sooner!

03/14/2024

Join us for a Virtual 30-minute drop-in meditation sessions
9:00 a.m.–9:30 a.m. -PST

Monday, Wednesday & Friday

Your first two sessions are free!

Then you can choose from:
✅$20 per session
✅$55 unlimited monthly pass

Reserve your spot now
Use this link to register👇🏻https://us06web.zoom.us/meeting/register/tZUpdeqvqzotEtdWRKwv60avRDZOghgMFphG #/registration

03/13/2024

Busy Moms, it's time for a retreat that fits YOUR life! 💖🌿

Escape for a half-day of tranquility without leaving town. Our local mindfulness retreats are crafted for busy moms like you—no need for lengthy travel, extra expenses, or childcare arrangements.

In just a few hours, immerse yourself in nature, learn stress-reducing mindfulness techniques, and connect with fellow moms in our community—all at an affordable price.

Join us for a refreshing break that promises peace, resilience, and community. Reserve your spot now and reclaim your zen!

Join us for a refreshing break that promises peace, resilience, and community. Reserve your spot now and reclaim your zen!

03/05/2024