04/13/2023
This is how a Biohacker travels…
I’m headed to Milwaukee to celebrate my Mom’s 90th birthday!!!!
Last night my right knee was a bit wonky from a workout…I wrapped the paddles around it to “sleep on it”. It feels amazing today…I even caught an earlier bus because I was able to easily run through the airport.
delivered 2 hours of sleep in a 20 minute airplane session…now I’m using it to get some “digital caffeine” on the bus so I’m fully charged for the family time!
kept my muscles & bones balanced on my travels.
kept my electrolytes fully balanced and in check (sorry no photo)
Wish I had these modalities and knowledge when I was flying 100k+ miles a year for over a decade. Grateful for what I know now!
What are your go-to travel biohacks?
Happy 90th Mom!!!