Teno Training - Wellness Coach, Fitness & Corrective Exercise

12/16/2013

Find a little time each day to stay committed to your health goals. Eat well, move and think positively!!

12/09/2013

Here's my client and friend Paul who had open heart surgery. Four months later we had him doing some some really amazing workouts! Sometimes we need a kick in the pants to take our fitness to the next level. What will it take for you to take that next step? Check out the vid!

12/08/2013

One of my favorite sayings paired with one of my new favorite pieces of art. I think it expresses best what power we have inside if we choose to venture there...

12/04/2013

An extraordinarily thoughtful and concise article about what fitness and health can be, not just to her daughter but to everyone:

Mid-way through a recent group exercise class, the teacher lost me. She didn’t lose me because of some complicated step sequence or insanely long set of burpees; I mentally checked out because of ...