Aligned AF Women

Aligned AF Women AlignedAF | Coaching + Workshops + Community
Where women align + thrive ✨
Melissa Maynard · Founder
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https://linktr.ee/alignedafwomen

✨ Therakneads Reset ✨An evening dedicated to self-care, slowing down, and resetting your nervous system.Join us for a ca...
05/20/2026

✨ Therakneads Reset ✨
An evening dedicated to self-care, slowing down, and resetting your nervous system.

Join us for a calming, supportive space designed to help you pause, recharge, and reconnect with yourself through wellness, restoration, and cozy connection. 🤍

📍 Therakneads Wellness
5963 Exchange Dr. Suite 112
Sykesville, MD

🗓️ June 19
⏰ 6PM–9PM

Your $20 event ticket includes:
🍕 Pizza
🥤 Drinks
🧁 Dessert
✨ Access to the relaxing wellness atmosphere + community connection

Optional wellness experiences available:
• 15-Minute Chair Massage — $20
• Bio Sound Bed Session — $20
• Sauna Session — $20
• Bundle all 3 experiences — $55

Services are completely optional — you’re welcome to simply come enjoy the atmosphere, connect, relax, and unwind.

If you choose to book a wellness service, Therakneads will reach out after registration to schedule your session time and collect payment for the selected services.

We’re also excited to welcome ✨The Elderberry Cabin✨, who will be joining us to share more about her wellness products, which will also be available for purchase during the event.

This is your reminder to slow down, take care of yourself, and give your nervous system space to breathe. 🤍

✨ Registration link is in bio to reserve your spot.

05/16/2026

Every version of my life that changed me for the better started with a moment where I was terrified to do it.

Leaving.
Starting over.
Speaking up.
Taking the chance.
Being seen.
Trusting myself.

Fear has never meant “don’t do it.”
Most of the time, it’s meant growth was waiting on the other side.

So if you’re scared right now, maybe that’s not the warning sign you think it is. ✨

SAVE THE DATE ✨Lately I’ve realized how much women need spaces that allow us to simply slow down.Not hustle.Not perform....
05/13/2026

SAVE THE DATE ✨

Lately I’ve realized how much women need spaces that allow us to simply slow down.

Not hustle.
Not perform.
Not pour from an empty cup.

Just breathe.

So we’re creating a night centered around self-care, nervous system reset, restoration, and cozy connection 🤍

Therakneads Reset
June 19 | 6–9PM

Featuring:
• Therakneads Wellness
• The Elderberry Cabin
• Aligned AF Women

Details + registration coming soon ✨

Sometimes it’s important to stop and reflect on the progress you’ve made. When I look back at the woman I was five years...
05/07/2026

Sometimes it’s important to stop and reflect on the progress you’ve made.

When I look back at the woman I was five years ago, I realize I’m sitting in a life I once dreamed of and somewhere along the way, it became easy to take parts of it for granted.

The growth.
The opportunities.
The work I once wished for.
The dreams that once felt so far away.

This season of my life is teaching me to hold gratitude and ambition at the same time. ✨

Aligned Habits, Aligned Life was created from that space, becoming while learning to appreciate how far you’ve already come. 🤍

Some things are meant to be built quietly.This journal came from a season of rebuilding myself through small habits, hon...
05/06/2026

Some things are meant to be built quietly.

This journal came from a season of rebuilding myself through small habits, honest reflection, discipline, stillness, and learning how to truly show up for my life again.

Aligned Habits, Aligned Life was created for the woman who is ready to reconnect with herself, one intentional day at a time.

Not perfectly.
Not all at once.
Just honestly.

I’m so proud to finally share this with you. ✨

Link in bio to learn more and purchase. 🤍

05/06/2026

Sometimes rebuilding your life doesn’t start with a huge moment.

Sometimes it starts with asking yourself:
“Alright… where should I start?”

Tomorrow I share something really personal that came from that exact season of my life. 🤍

I didn’t feel like showing up today. But I did it anyway.Not because everything feels aligned…but because this has been ...
04/23/2026

I didn’t feel like showing up today. But I did it anyway.

Not because everything feels aligned…but because this has been a heavy season.

Between my health, hormones, and everything life keeps throwing at me, some days just feel harder than others.

But I’m learning that even in those moments, showing up for yourself still matters.

So if today feels heavy, this is your reminder: you don’t have to feel your best to show up. You just have to choose yourself anyway.

And I can’t wait to share something that’s been on my heart and in the works for the past few months… something really special to me 🤍✨

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