Aimee Rozen, LMFT, Psychotherapist

28/03/2025

i believe that therapy is a sacred experience, thus the space where it occurs requires special care and attention. my hope is to provide a comfortable and calm atmosphere that creates a sense of safety for clients, allowing them to express and explore sensitive thoughts, feelings and experiences. what helps you feel safe and comfortable when you’re sharing personal parts of yourself?

21/01/2024

making a list of self care activities is an act of self care. add other elements to the process to incorporate other actions of self care…like i did here by using one of my favorite note pads “guest checks” to order up some play into the ritual. music playing, deep breathing, oh and now i’m singing so i’ll be sure to add that to my next list. 🎤🩵🐚
how will you practice intentional self care today?

17/09/2023

one of my first counseling positions was volunteering answering calls for the ***deprevention crisis hotline. i still remember some of the conversations i had. deep heart centered listening, sharing minutes, sometimes hours of profound connection with another human. if you or someone you know is feeling suicidal, is here to help. you are not alone. support is a call or text away. #988 ***deprevention ***depreventionmonth

31/05/2023

whoa, it’s been a minute! but i’ve been thinking about you all. this month especially i’ve been holding extra space for you in honor of mental health awareness month.
would love to hear how you’re taking care of your mental health (hints: psychological, emotional, physical, spiritual, social…) i’ll put this one in the spiritual category…🎴🙌🏼💚

02/11/2022

mirroring is a therapy “intervention” of sorts that involves reflecting back a similar body posture, energy, tone as the one the client is presenting as a way to build rapport and connection. you can try it too in your conversations…it creates a co-regulating effect and brings harmony and enacted empathy to the exchange between you and another.

10/09/2022

you are not alone. i am here for you. someone is here for you. help is available. call 988, the su***de and crisis lifeline, anytime you need support. ***deprevention ***depreventionday

09/12/2018

Who are you? Our identity is made up of many different parts. Ego syntonic traits are the parts of ourself that we align with, and desire. Ego dystonic are the ones that do not represent our ideal self. Take this moment to think about your authentic self...what do you want, need, desire? Make sure to honor and manifest those things.

22/11/2018

Holidays can be a tumultuous time for many of us. With a societal pull to feel connected and happy, that might not align with your true inner experience at this time. If that’s true for you, please know I am holding space for you today.
Today’s holiday comes with an offering to practice gratitude, which is an important practice of well being. So take this moment, inhale, think about one thing you are truly grateful for, and exhale whatever weighs you down.
Lastly, holiday tip...focus on listening. To yourself and to others.

15/11/2018

Hi everyone, sorry I've been MIA. Been focusing on instagram posts, my s*x therapy certification, etc. With that said, if you're raising teens, and/or providing therapy for them...here's a great article: https://www.nytimes.com/2018/11/14/well/family/why-teenagers-mix-drinking-and-s*x.html "It helps to remind teenagers that their nerves are not only normal, but designed to keep them safe."

Anxiety is often a factor. Parents can remind teenagers that their nervousness not only is normal, but also can serve as a warning to help keep them safe.

05/09/2018

Today is World S*xual Health Day! What does s*xual health mean to you? How do you define and assess your own s*xual well being? For more s*x positive info. and resources follow me *xtherapist *xualhealthday *x *xuality *xtherapy

13/08/2018

parents, this conference should be amazing with lots of incredible renowned speakers offering their wisdom on parenting: https://conference.michellegale.com/ it will be online and offered FREE by Michelle Gale, author of Mindful Parenting in a Messy World with Michelle Gale