Sacred Cradle Perinatal Care

10/18/2026

Cinnamon Apple Overnight Oats topped with Pumpkin seeds!

I cannot stop making fall treats for my postpartum clients and I don't think they mind at all🍁🍂🎃🍎

10/15/2026

So grateful to be apart of the North Light Newborns team and all the connections made. Cheers to another year, I'm so excited for all the families yet to meet and support🤗

10/14/2026

Imagine your newborn bubble but WITHOUT sleep deprivation. That's what we do! Booking a Newborn Care Specialist means soaking up the newborn snuggles by day and uninterrupted rest by night. Visit my website for more info!

sacredcradleperinatal.com

09/26/2026

What is a Sibling Doula? Do you need one?

A sibling doula can :
-be on call 24/7 leading up to your delivery
-watch your older kids when you go into labor
-provide undivided attention as they adjust to a new baby in the household
-support and ease the transition of introducing them to the new baby
-cook for them and bring them to school in the early weeks that you are nesting with your little one
-manage the household while you recover in the hospital
-and so much more!

Inquire at my website: sacredcradleperinatal.com

09/18/2026

Postpartum sweet treats - 🍂Fall edition🍂

Apple Pie Granola Bars for my client, loaded with oats to support a healthy milk supply, made with cozy fall aromas in mind☺️

09/09/2026

What kind of baby carrier should you have on your registry? And why!

With a lifetime of baby-wearing under my belt, I think even the minimalist baby registry should have TWO specific carriers on it.

1) Wrap carrier - Moby 100% Cotton is my favorite, but they really are all the same! Comes down to fabric composition and color preference. For the early weeks of learning how to move around the house and bond with your baby at the same time. They find the most comfort being right there with you.

The ability to go hands-free in those first 12 weeks is essential when every waking moment consists of tending to your brand-new baby. Taking your inconsolable 3-week-old and wrapping them skin to skin on your chest while still being able to make yourself a snack? Invaluable.

2) Ergo Omni Classic (formerly Ergo 360) https://ergobaby.com/en-us/products/omni-classic-baby-carrier?variant=51321211683104

I have tried many baby carriers, and nothing beats the comfort that Ergo provides for YOU, the wearer. With so many "luxury" brands available in adorable colors/patterns, it's so hard to determine if that high ticket price means high-ticket comfort (spoiler: it doesn't). So before you splurge, let me point you to the carrier that does it all, forward and rear-facing, front and back wearing, and even a hip carry position because yes, you can baby-wear a toddler!

If you live anywhere outside of Portland, then sidewalks are hard to come by, and you may find most of the places you like to walk are not stroller-friendly. This is where your baby carrier shines. Eventually, when your child grows out of it, you will be hunting down the next best hiking backpack to keep the adventures going!

If you need help building your registry, I offer the service as an add-on to my postpartum in-home support. Let’s get you all set up BEFORE baby arrives. With Sacred Cradle, you can have more than one way to go hands-free in your fourth trimester.

09/02/2026

08/30/2026

🍂 As the AC Goes Back to the Basement... Don't Forget to breakout the White Noise Machine

Whether you are ready or not, Summer is winding down here in Maine and Fall is approaching (yay!) - which means all those window units that have been quietly running (and doubling as white noise) are about to get packed away for the season.

If you've got a newborn on the way or already home, this is your reminder: a white noise machine isn't optional if you want your baby's sleep to be optimal.

White noise:

-Mimics the sound of the womb - the baby's most familiar environment

-Masks the household. Creaky floors, siblings footsteps, the dog barking - anything that will grab your newborns attention while they are in between sleep cycles

-Allows you to recreate a familiar sleep environment on the go.

There are so many white noise machines available to you from the Hatch (red light included) to the DOHM (real fan noise), to list a few of my favorites!

Save this before you pack away that fan — and share with a friend setting up her nursery!

08/22/2026

Postpartum iron deficiency got you down?

Enter -> homemade beef bone broth!

Local GRASS FED beef bones (Pine Ridge Acres) + Organic Veggies + lowww and slowww

Not pictured: the hours of thought, preparations, and intention that goes into each dish I bring my clients... with YOUR specific needs in mind.

This is for the moms who want to boost their iron naturally without eating steak for every meal! Care tailored to you and for you ☺️

08/04/2026

Books! Books! and more Books!

Behind every consult call, overnight shift, postpartum visit, nursery setup, and home-cooked meal is countless hours spent learning. Every chapter, every workshop, every training, but most importantly, every family teaches me something new. No literature can beat the hands-on experience of nurturing a brand-new baby, and I am so grateful for each and every family that has ever entrusted me during their postpartum period.

I love, love, love this work and will continue to build my library and apply all I can to provide the most unique and specialized care to each unique and special baby!

sacredcradleperinatal.com