The Mental Cookie

05/16/2026

What happens when survival stops feeling temporary… and quietly becomes your identity?
In this opening episode of the new season of The Mental Cookie Podcast™, Lisa Marie — The Voice of Soft Power — explores the emotional weight of constantly being “the strong one,” the exhaustion of survival culture, and the quiet realization that many women no longer want to build their lives around struggle, burnout, and emotional armor.

This is an honest conversation about softness, nervous system safety, identity, and what it means to begin imagining a life beyond survival mode.
Not perfection.
Not performance.
Just reflection, truth, and becoming.
Take a breath.
Get comfortable.
And let’s begin.

Listen on your favorite podcast streaming platform!

05/14/2026

Some women wait until they completely fall apart to give themselves permission to rest.
This is your reminder that you don’t have to.

The Soft Power Reset™ was created for the woman who carries so much for everyone else that she’s forgotten what it feels like to be held too.

An intimate, luxury wellness experience designed to help you release, realign, and reconnect with yourself in a softer, more grounded way.

🤍 March 27, 2027
📍 Scottsdale, Arizona
✨ Limited spaces available

Reserve your spot: www.thementalcookie.com

05/12/2026

Motherhood changes shape as your children grow.�Today was beautiful… but also a little emotional with all 3 of my children living in different states now.
So instead of distracting myself, I sat with my bowls, my thoughts, and the quiet.
I’m learning that softness isn’t about avoiding emotions…�it’s about allowing yourself to feel them fully without abandoning yourself in the process. 🤍
Happy Mother’s Day to every mother loving from near, far, heaven, estrangement, healing, or transition today. You are seen.
� � � �

05/07/2026

05/06/2026

I’m a planner by nature…

so when I feel something aligned, I don’t wait until the last minute to move on it.

That’s the energy I’m bringing into The Soft Power Reset™.

This isn’t a rushed experience.
It’s something intentional—designed with care, time, and space.

I’m currently securing the first few reservations over the next few weeks.

If you’re someone who likes to move with intention instead of urgency…

this is your moment.

🤎 https://bit.ly/Soft-power-reset

05/04/2026

for a moment…
everything softened
I’m learning I don’t need more time
I just need more moments like this

04/28/2026

You’ve been holding more than you let people see.
Showing up. Holding it together. Being who everyone else needs you to be.
At some point… that gets heavy.
This isn’t about doing more. It’s about allowing yourself to release what you’ve been carrying.

The Soft Power Reset™ is that space.
If this resonated, trust that.
https://bit.ly/Soft-power-reset

04/22/2026

There’s a version of you…
that’s tired of holding everything together.
that doesn’t want to keep pushing through.
that’s ready to soften—but doesn’t always feel like she can.
And maybe no one sees that part of you.
Because you’ve learned how to function.
How to show up.
How to keep going… even when it feels heavy.

The Soft Power Reset™ was created for that version of you.
Not the version that has it all figured out—
but the one that’s ready to release, reset, and come back to herself in a different way.
If you’ve been feeling it…
you don’t have to explain it.

🤎Join the waitlist
www.thementalcookie.com