Yafen & Guy

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09/06/2026

🌿 坚持，真的会带来改变！

一个多月前，体检时有些指标不太理想。于是我开始调整饮食，每天坚持走路，少吃垃圾食品，多选择优质蛋白质和健康的食物。

这次复查，血糖恢复正常了，血脂和胆固醇也改善了很多，体重也减轻了大约 5–6 磅。😊

这些改变不是一天就能看到的，而是每天一点一点坚持下来的。

我的网络事业也是一样——没有一夜之间的成功，只有学习、努力和坚持，慢慢一步一步向前。❤️

只要愿意开始，并且坚持下去，时间会告诉你努力的意义。

#健康生活 #坚持就是胜利 #健康饮食 #每天走路 #积极生活 #努力成长 #坚持梦想

如果你想了解更多关于我们的网络事业，欢迎访问：
www.yafengromm.com⁠

🌿 Consistency really does make a difference!

A little over a month ago, some of my health numbers were not where I wanted them to be. So I started making small changes—walking every day, eating healthier foods and quality protein, and cutting back on junk food.

At my latest checkup, my blood sugar was back to normal, my blood lipids and cholesterol improved significantly, and I also lost about 5–6 pounds. 😊

These changes didn’t happen overnight. They came from making better choices and staying consistent, one day at a time.

My online business is the same—there is no overnight success. It takes learning, effort, and consistency to move forward, one step at a time. ❤️

When you are willing to start and keep going, you will gradually see the results of your effort.



If you’d like to learn more about our online business, visit:www.yafengromm.com

09/04/2026

生活中的小确幸 🦉✨

有时候，幸福并不需要多么特别。
可能就是家里的一个小角落，一盏温暖的灯，和那些陪伴了我们很久的小收藏。

我一直很喜欢猫头鹰。不同的造型、不同的表情，每一个都有自己的特色。晚上灯光亮起来的时候，看着这些小猫头鹰，感觉家里也多了一份温暖和宁静。🦉💕

一路走来，我们都在忙着工作、生活、为未来努力。偶尔停下来，看看身边这些自己喜欢的小东西，也是一种简单的幸福。

珍惜当下，也为未来慢慢努力。❤️

#生活中的小确幸 #猫头鹰收藏 #我的小收藏 #温暖的家 #珍惜当下 #简单的幸福 #美好生活

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🦉 English Version

Little joys in everyday life 🦉✨

Sometimes, happiness doesn’t have to be something big or special.
It can be a cozy corner at home, a warm light, and the little collections that have been part of our lives for years.

I’ve always loved owls. Each one has its own unique design and personality. When the lights come on in the evening, these little owls make our home feel even warmer and more peaceful. 🦉💕

Life keeps us busy with work, family, and planning for the future. Sometimes, it’s nice to slow down, appreciate the little things around us, and simply enjoy the moment.

Cherish today, and keep working toward a better tomorrow. ❤️

🌿 傍晚散步的小风景每天傍晚，我和先生都会一起出去散步。经过学校操场时，看着孩子们奔跑、玩耍，父母们在一旁为他们加油，我们的心里总是充满温暖。成长，就发生在生活中这些平凡的时刻里。幸福，其实就是和自己爱的人一起散步，享受家庭时光，珍惜当下，...
09/02/2026

🌿 傍晚散步的小风景

每天傍晚，我和先生都会一起出去散步。经过学校操场时，看着孩子们奔跑、玩耍，父母们在一旁为他们加油，我们的心里总是充满温暖。

成长，就发生在生活中这些平凡的时刻里。
幸福，其实就是和自己爱的人一起散步，享受家庭时光，珍惜当下，过着简单而美好的生活。❤️

#傍晚散步 #珍惜当下 #简单的幸福 #家庭时光 #生活感悟

🌿 Every evening, my husband and I take a walk together. As we pass by the playground, watching the children run and play while their parents cheer them on, our hearts are always filled with warmth.

Growth is found in the ordinary moments of life, and happiness is simply walking alongside the people we love, spending time with family, cherishing the present, and living a simple, beautiful life. ❤️

🌿 中文版📖 今日福音：恶园户的比喻马太福音 21:33–42耶稣讲了一个葡萄园的故事：有一个园主辛勤建立葡萄园，并把它交给园户照管。到了收获的时候，园主差遣仆人去收果子，园户却一次又一次拒绝他们，甚至伤害、杀害他们。最后，园主差遣自己的儿...
08/31/2026

🌿 中文版

📖 今日福音：恶园户的比喻
马太福音 21:33–42

耶稣讲了一个葡萄园的故事：有一个园主辛勤建立葡萄园，并把它交给园户照管。

到了收获的时候，园主差遣仆人去收果子，园户却一次又一次拒绝他们，甚至伤害、杀害他们。最后，园主差遣自己的儿子，他们竟然也把他杀了。

这个比喻提醒我们：神把许多恩典托付给我们，我们应当忠心地管理，并结出好果子。

愿我们不要拒绝神的呼唤，而是用感恩和顺服的心回应祂。❤️🍇

#今日福音 #圣经故事 #马太福音 #恶园户的比喻 #信仰 #感恩 #顺服 #结出好果子

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🌿 English Version

📖 Today’s Gospel: The Parable of the Wicked Tenants
Matthew 21:33–42

Jesus told a story about a vineyard owner who carefully prepared his vineyard and entrusted it to tenants.

When harvest time came, the owner sent his servants to collect the fruit. But the tenants rejected them, hurt them, and even killed them. Finally, the owner sent his son, but they killed him too.

This parable reminds us that God has entrusted many blessings to us. We are called to be faithful stewards and bear good fruit.

May we respond to God’s calling with grateful and obedient hearts. ❤️🍇

08/30/2026

🌱 后院的小小丰收

最近两天忙忙碌碌，没来得及发帖。
今天就用一个小视频，记录一下最近后院菜园的小收成 🍅🫑🍓

樱桃番茄、黄色番茄、青椒，还有新鲜的树莓。
虽然收获不算多，但自己种、自己摘，看到这些小小的成果，心里还是特别开心！🌿❤️

生活不需要很轰轰烈烈，
有阳光、有菜园、有一点点收获，就是一种幸福。 😊

同时，我也在慢慢经营自己的网络事业，希望通过一个可以在家或任何地方经营的事业，为未来多一个选择。💻🌎

#后院菜园 #自己种菜 #夏日收成 #田园生活 #生活记录 #小小幸福 #网络事业

🌱 A Little Backyard Harvest

I’ve been busy these past few days and didn’t get a chance to post.
So today, I’m sharing a short video of my recent backyard harvest. 🍅🫑🍓

Cherry tomatoes, yellow tomatoes, green peppers, and fresh raspberries.
It’s not a huge harvest, but growing and picking my own food makes me so happy! 🌿❤️

Life doesn’t have to be extraordinary.
A little sunshine, a backyard garden, and a small harvest can be a beautiful kind of happiness. 😊

At the same time, I’m slowly building my own online business, hoping to create more flexibility and another option for the future. 💻🌎

08/26/2026

Costco 的健康采购 🛒🥚🌱

昨天去 Costco 买了一些日常食物，发现其实不用花很多钱，也可以选择一些简单又有营养的食材。

毛豆、燕麦、有机鸡蛋、汉堡肉、豆腐……都是很方便的蛋白质来源，也可以搭配日常饮食，让每一餐更有营养。

吃得健康，不一定要复杂；选对食物，从每天的小选择开始。💚

#健康生活 #健康饮食 #蛋白质 #简单生活

Healthy Choices from Costco 🛒🥚🌱

Yesterday, I picked up some everyday foods at Costco and realized that eating healthy doesn’t have to be complicated or expensive.

Edamame, oatmeal, organic eggs, burgers, and tofu are all simple and convenient sources of protein that can easily be part of our daily meals.

Healthy eating starts with the little choices we make every day. 💚

✨ 今日福音｜你愿意放下什么？马太福音 19:16–26 记载，一个年轻人来到耶稣面前，问：“我该做什么，才能得永生？”他遵守了许多诫命，却仍然觉得生命中缺少一些东西。耶稣告诉他，要放下自己所倚靠的，来跟随祂。年轻人因为财产很多，忧忧愁愁地...
08/23/2026

✨ 今日福音｜你愿意放下什么？

马太福音 19:16–26 记载，一个年轻人来到耶稣面前，问：“我该做什么，才能得永生？”

他遵守了许多诫命，却仍然觉得生命中缺少一些东西。耶稣告诉他，要放下自己所倚靠的，来跟随祂。年轻人因为财产很多，忧忧愁愁地离开了。

这个故事提醒我们：真正拦阻我们跟随主的，不一定是财富，也可能是我们心中不愿放下的任何东西。

🙏 在人不能，在神凡事都能。

愿我们每天都学习把生命的主权交给神，凭着信心跟随祂。

#今日福音 #马太福音 #信仰分享 #跟随耶稣 #在人不能在神凡事都能

✨ Today’s Gospel | What Are You Willing to Let Go?

Matthew 19:16–26 tells us about a rich young man who came to Jesus and asked, “What must I do to have eternal life?”

He had kept many commandments, yet he still felt that something was missing. Jesus invited him to let go of what he was relying on and follow Him. Because he had many possessions, the young man walked away sadly.

This story reminds us that what keeps us from fully following God may not always be wealth. It can be anything we are unwilling to surrender.

🙏 “With man this is impossible, but with God all things are possible.”

May we learn each day to surrender our lives to God and follow Him with faith.

昨晚的小组学习 💜很多人会问：“这个事业到底是怎么运作的？”昨晚 Sharon 导师用很清晰的方式，带我们梳理了整个流程：从吸引流量、产生兴趣，到深入了解、学习，再到成为事业伙伴，最后启动和复制。更重要的是，她还教我们如何找到流程中“卡住”...
08/22/2026

昨晚的小组学习 💜

很多人会问：“这个事业到底是怎么运作的？”

昨晚 Sharon 导师用很清晰的方式，带我们梳理了整个流程：从吸引流量、产生兴趣，到深入了解、学习，再到成为事业伙伴，最后启动和复制。

更重要的是，她还教我们如何找到流程中“卡住”的地方，并针对问题去调整，而不是一味地重复做同样的事情。

这次学习让我再次体会到：

系统给我们杠杆，技能提升转化，成长带来复制。

非常感谢 Sharon 导师的认真分享和指导，也很珍惜团队一起学习、一起成长的过程。💜

#团队学习 #导师分享 #持续成长 #系统化运营 #网络事业 #一起成长

Last Night’s Team Learning 💜

Many people ask, “How does this business actually work?”

Last night, our mentor Sharon clearly walked us through the entire process—from attracting traffic and generating interest, to learning more, becoming a business partner, and eventually launching and duplicating the process.

More importantly, she taught us how to identify where we may be getting “stuck” in the process and make the right adjustments, rather than simply doing more of the same thing.

This session reminded me once again:

The system gives us leverage. Skills improve conversion. Growth creates duplication.

I’m truly grateful for Sharon’s thoughtful guidance and for being part of a team where we can learn, grow, and move forward together. 💜

📋 64岁以后，我还在学习什么？最近因为出了车祸，身体还在疼，也让我开始思考：以后怎样才能让开车更轻松、更安全？所以，等房子换好以后，如果经济条件允许，我可能会考虑买一辆二手 Tesla。😄我越来越觉得，未来的汽车会越来越聪明，AI 也会在...
08/20/2026

📋 64岁以后，我还在学习什么？

最近因为出了车祸，身体还在疼，也让我开始思考：以后怎样才能让开车更轻松、更安全？

所以，等房子换好以后，如果经济条件允许，我可能会考虑买一辆二手 Tesla。😄

我越来越觉得，未来的汽车会越来越聪明，AI 也会在我们的生活中扮演越来越重要的角色。当然，现在的自动驾驶还需要驾驶员保持注意力，但我愿意去学习和尝试新科技。

其实现在的我，工作、做饭、种菜、做网络事业，很多事情都会去问 AI。

最近我甚至开始用上海话跟 ChatGPT 聊天，没想到它还真能听懂一点点！😂

当然，AI 也不是万能的——前几天我问它怎么烤鸭，结果……鸭子烤糊了！🤣

所以我越来越相信：

年龄不是停止学习的理由。保持好奇心，愿意学习、愿意尝试，人生就永远有新的可能。

#持续学习 #尝试新科技 #活到老学到老 #未来生活 #人工智能

📋 What Am I Still Learning at 64?

After my recent car accident, I’m still a little sore. It also made me think about how I can make driving easier and safer in the future.

So, after we move to a new home, if it fits my budget, I may consider buying a used Tesla. 😄

I believe cars will become smarter and AI will play a bigger role in our everyday lives. Of course, today’s assisted-driving technology still requires the driver to stay alert, but I’m willing to learn and embrace new technology.

These days, I use AI for so many things—work, cooking, gardening, and even my online business.

Recently, I even started chatting with ChatGPT in Shanghai dialect. Surprisingly, it understood a little! 😂

Of course, AI isn’t perfect. I recently asked it how to roast a duck, and the result was… a burnt duck! 🤣

So I’m learning:

Age is not a reason to stop learning. Stay curious, keep learning, keep trying—and life will always have new possibilities.

一个月的坚持 🌿自从上次验血以后，这一个月我每天尽量走路散步半个小时，也开始更加注意饮食，少吃一些垃圾食品。今天又要验血了，期待这次的结果，也希望这段时间的努力能在数字上看到一点点进步。💪😊一步一步来，健康没有捷径，贵在坚持。 #健康生活 ...
08/19/2026

一个月的坚持 🌿

自从上次验血以后，这一个月我每天尽量走路散步半个小时，也开始更加注意饮食，少吃一些垃圾食品。

今天又要验血了，期待这次的结果，也希望这段时间的努力能在数字上看到一点点进步。💪😊

一步一步来，健康没有捷径，贵在坚持。

#健康生活 #坚持运动 #饮食管理 #每天走路 #保持健康

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One Month of Consistency 🌿

Since my last blood test, I’ve been trying to walk for about 30 minutes every day and pay more attention to what I eat, especially cutting back on junk food.

It’s time for another blood test, and I’m hoping to see some improvement in the numbers as a result of the effort I’ve been making. 💪😊

One step at a time. There are no shortcuts to good health — consistency is what matters.

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Seaford, NY
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