SHAPE ME UP NOW

09/28/2025

Even if you are lazy, practicing body movements Even on your bud would help you a long way , drink enough water and thank me later

09/21/2025

Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce

Ingredients:

For the Bowls:
1 lb large shrimp, peeled and deveined
1–2 ripe avocados, sliced
1 large ripe mango, diced
2 cups cooked rice or quinoa
Fresh cilantro, chopped (for garnish)
Lime wedges (for serving)

09/21/2025

Clean Eating For Beginners (meal ideas) shapemeupnow.com https://www.shapemeupnow.com

09/20/2025

After 30 days of eating it, my skin and hair felt like they were 'reborn'."

AVOCADO AND SPINACH EGG SALAD: A NUTRITIOUS AND CREAMY DELIGHT

Ingredients:

2 ripe avocados, diced

4 hard-boiled eggs, chopped

4 cups fresh spinach, chopped

Only polite members will say thank you for the recipe Must express something to keep getting my recipes...Thank you

09/19/2025

Understanding how long foods stay in your stomach can optimize your workouts and energy levels. Quick-digesting foods like bananas (30 mins) are perfect pre-workout fuel, while slower options like steak (3-4 hours) are better post-workout for sustained recovery!

09/18/2025

Green Glow Smoothie 🌿🥒🍌
Ingredients:
🥒 ½ cucumber, sliced
🍌 1 ripe banana
🥬 1 cup spinach or kale
🥤 1 cup almond milk (or water)
🍯 1 tsp honey (optional)
🧊 Ice cubes

Steps:
• Blend banana, cucumber, and greens until smooth
• Add almond milk and honey
• Toss in ice cubes and blend again
• Pour into a glass and garnish with cucumber slices
• Sip chilled and feel the glow! 💚

09/17/2025

Chinese Chicken Cabbage Stir-Fry - Don't LOSE this Recipe

Ingredients:

1 pound boneless, skinless chicken breasts, sliced

1/2 head of green cabbage, thinly sliced

1 red bell pepper, sliced

1 onion, thinly sliced

2 cloves garlic, minced

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09/17/2025

09/16/2025

Must Have Game Changing Salads ❤️