Yoga with Mel

02/16/2017

Got back pain? New guidelines from the American College of Physicians recommend trying non-pharmacological approaches like yoga and mindfulness first!
..anyone for a little cat/cow?

A national physicians’ group says back pain is treated best by exercise, massage therapy or yoga and over-the-counter pain relievers, not medications like opioids.

10/23/2015

I found this helpful, maybe you will too :)

Whereas the "being in the now" meditation helps with grounding, this one helps with feeling lighter. Close your eyes and imagine you are

12/09/2014

"failure is just there to point you in a different direction." Wise words, Ms. O.

09/05/2013

Great quote by Howard Thurman :-)

08/22/2013

08/13/2013

it's not about the pose...

day to day findings in topics ranging from (but not limited to) yoga, color, life, gratitude, music, food, nature, art, and el mundo that sustains us all

08/10/2013

dogs can do yoga too!

Credereste mai che questo simpatico chihuahua possa avere una tale sintonia con il proprio padrone da ripetere perfettamente i suoi esercizi di yoga? This cu...

08/01/2013

NEW Teaching Schedule at Centerville Yoga & Wellness Center!!
SUNDAYS 8:45-10am Vinyasa Flow
TUESDAYS 10:30-11:45am Moderate Hatha & 7-8pm Sunset Beach Yoga at Craigville Beach Association, $10 Drop In
THURSDAYS 8-9:15am Vinyasa Flow
SATURDAYS 8-9am Morning Beach Yoga at CBA, $10 Drop In
If you're on Cape Cod this summer season...stop by!

07/27/2013

finding magic in the little things

day to day findings in topics ranging from (but not limited to) yoga, color, life, gratitude, music, food, nature, art, and el mundo that sustains us all

07/25/2013

Hello again Yogi friends!!! After a few months of backpacking in South America, I'm back to the sweet, sweet yoga life. Check out my latest blog post and stay tuned for more yoga news, updates, music, and inspiration. Rock on, ya'll!

day to day findings in topics ranging from (but not limited to) yoga, color, life, gratitude, music, food, nature, art, and el mundo that sustains us all

01/21/2013

reduce reuse recycle

Thrift Shop on iTunes: http://itunes.apple.com/us/album/thrift-shop-feat.-wanz-single/id556955707 The Heist physical deluxe edition: http://www.macklemoremer...