Athletic Phase

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Athletic Phase Athletic Phase is a strength and conditioning service that offers assistance to student-athletes rea

Services

Championship level strength and condition includes, but not limited to Weight Training, Speed Development, Core Strengthening, Agility, Explosive Power. Whether your goal is weight loss or increasing your athleticism, Athletic Phase is ready to help you reach your full potential. Athletic Scholarship Consulting:
Provides assistance to student-athletes, for the purpose of scholarship acquisition. This can include communication with parents, high school coaches/staff, and college coaches/staff. Off-Season Training Specialist
Trains and develops athletes, for the purpose of enhancing the physical components that will increase scholarship opportunities. Goal
To assist student-athletes, with acquiring scholarship dollars. Objectives
•To provide athletic training that will help student-athletes become recruitable.

•To provide experienced advice on schools and conferences which are best suited for the student-athlete.

•To provide an understanding and an explanation of collegiate rules.

•To provide exposure to collegiate coaches/programs, by way of detailed profiles, video, etc. Many student-athletes struggle with getting proper exposure, and knowing the steps to acquire an athletic scholarship. Athletic Phase will assist student-athlete with the proper steps and offer physical training to increase athletic potential.

Assisted stretching can help athletes move, perform, and recover better.By improving range of motion, active flexibility...
09/01/2026

Assisted stretching can help athletes move, perform, and recover better.
By improving range of motion, active flexibility, and muscle coordination, assisted stretching supports smoother, more efficient movement. It can also reduce stiffness and soreness, address imbalances or restrictions, and promote better posture.

Slow, controlled stretching can help calm the nervous system, reduce stress, and support quality sleep—key pieces of recovery.

Whether returning from a tough workout, or looking to move better assisted stretching can be a valuable part of your routine.

Congrats Tarris!!
06/24/2026

Congrats Tarris!!

12/13/2025
Jeremiyah Love wins the 2025 Doak Walker Award as nation's top RB
12/13/2025

Jeremiyah Love wins the 2025 Doak Walker Award as nation's top RB

Jeremiyah Love becomes Notre Dame's first Doak Walker Award winner in program history.

Assisted Stretching Services Now Available!!Schedule your appointment today
10/04/2025

Assisted Stretching Services Now Available!!

Schedule your appointment today

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St. Louis, MO

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