Transcendia Healing Services

Home
Transcendia Healing Services

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Transcendia Healing Services, Business consultant, 29 Middlebrook Avenue, .

Transcendia Healing Services provides integrative therapy, workplace wellness, consultation, and education that supports the mental health of both people and the systems they work within.

17/08/2026

Profs and Pints with Dr. Laura Copley, PhD on “Lunacy” in Virginia History. Always such a joy to be around like minded people!

15/08/2026

Three years ago, I recorded a video during one of the hardest seasons of my life.

I had a four-month-old baby, a three-year-old little girl, and I was struggling with postpartum depression while trying desperately to keep my head above water.

Personally and professionally, it felt like life had become one blow after another.

I had spent years trying to fit myself into the box of who I thought I was supposed to be.

I built a career in mental health because I genuinely wanted to help people, but the deeper I went, the more I began questioning the system around me and whether I still belonged in it.

For a long time, I thought something was wrong with me because I couldn’t just accept what didn’t feel right.

Now I understand that I wasn’t falling apart.

I was beginning to see the truth.

This is the story of what happened when the life I had worked so hard to build stopped fitting the person I was becoming.

Apparently, This Is My Life.

09/08/2026

This video is from May 5th, 2023. I’m ready to tell my story. How did I get here? Get ready for the Netflix series! 😂

From Resident Therapist straight out of grad school working in community mental health while navigating a pandemic and a newborn baby to owning my own private practice, starting a nonprofit, and walking alongside others in their journeys to finding themselves. Somewhere along the way I took my own power back and decided to no longer allow outside forces to tell me who I was supposed to be.

❤️💞❤️

07/08/2026

Since starting our TREW group I am reminded how much I actually love running groups! So much so that I am creating another!

I am so excited to announce this group!

Adult Children of Dysfunctional Family Systems

Beginning Thursday, September 17 at 6:30 PM

The patterns we learn within our families can continue to affect us long after childhood. They can shape how we communicate, respond to conflict, set boundaries, form relationships, and understand ourselves.

This eight-week group will help participants:

• Identify unhealthy family patterns across the lifespan
• Understand how these experiences continue to impact them today
• Explore family roles, emotional neglect, people-pleasing, and boundary challenges
• Learn how to respond to guilt, manipulation, and difficult family dynamics
• Adjust expectations and decide what level of contact feels healthy
• Build healthier ways of relating to themselves and their family members now

The goal is not to blame our families or remain stuck in the past. It is to better understand what happened, recognize what we are still carrying, and decide what we want to do differently moving forward.

Thursdays at 6:30 PM

Eight weeks beginning September 17

$40 per session

This will be a closed group, meaning the same participants will move through all eight weeks together. Space will be limited to create a safe, consistent environment for meaningful discussion and connection.

Message me for more information or to reserve your spot!

02/08/2026

One thing I wish more people knew...

Progress isn't measured by never struggling again.

It's measured by how quickly you recover.

How differently you respond.

How much sooner you recognize what's happening.

The goal isn't to become someone who never gets anxious, overwhelmed, or discouraged.

The goal is to build enough awareness and enough skills that those moments don't run your life anymore.

Healing isn't about becoming a different person.

It's about becoming more yourself with fewer things getting in the way.

02/08/2026

It's not too late to reserve your spot!

TREW: Trauma Recovery and Empowerment for Women begins Tuesday, August 4.

This 8-week group is designed to help women better understand how trauma can continue to affect the body, emotions, thoughts, relationships, and sense of self, even long after the experience has ended.

Throughout the group, we will explore:

• What trauma is and how to recognize its effects
• Fight, flight, freeze, fawn, and shutdown responses
• The nervous system and window of tolerance
• Triggers, emotional regulation, and grounding skills
• Shame, self-blame, and trauma-related beliefs
• Boundaries, people pleasing, and reclaiming choice
• Attachment and relationship patterns
• Reconnecting with your identity, voice, and personal power
• Creating a plan for continued healing and support

This will be a supportive, educational group focused on understanding yourself, developing practical skills, and connecting with other women who understand. You will never be required to share details of your trauma.

TREW is an 8-week closed group, which means the same women will move through the full experience together.

Tuesdays from 6:30–7:30 PM

$20 per session

Beginning August 4

Message me for more information or to reserve your spot.

01/08/2026

I think we've started calling everything burnout.

Sometimes it is.

Sometimes it isn't.

Burnout is usually connected to prolonged workplace stress that hasn't been resolved.

Compassion fatigue has more to do with the emotional impact of caring for others over time.

Depression can look similar.

Chronic stress can look similar.

Executive functioning challenges can look similar.

That's why I'm building assessments and workplace wellbeing resources that help people understand what's actually going on instead of guessing.

Different problems need different solutions.

The better we understand the problem, the more effective the intervention can be.

31/07/2026

Here's something I think about a lot.

Our brains love certainty.

Not because certainty is always good...

Because it's efficient.

Your brain is constantly trying to predict what's going to happen next.

Sometimes that means we stay in jobs that drain us.

Relationships that don't fit.

Habits we don't even like anymore.

Not because they're healthy.

Because they're familiar.

Growth almost always asks us to tolerate uncertainty long enough for something new to become familiar.

That's uncomfortable.

But it's also where change starts.

30/07/2026

Attachment gets talked about a lot on social media.

Sometimes a little too much....

Attachment isn't about putting people into boxes.

It's about understanding how our earliest relationships helped shape what we expect from other people.

Do we expect people to stay?

Do we expect conflict to mean abandonment?

Do we feel safe asking for help?

These expectations aren't permanent.

They're patterns.

And patterns can change through healthy relationships, self-awareness, and experiences that consistently challenge what we've learned to expect.

I think that's one of the most hopeful parts of therapy.

We're not trying to erase your past.

We're helping create new experiences that your brain can learn from.

29/07/2026

I am looking for some more women who would be interested in joining in on this group! We are looking to start on Tuesday, August 4th at 6:30pm. The group will be 8 weeks, held on Tuesdays. Share this with someone you believe would be interested!

Address

29 Middlebrook Avenue
VA
24401

Telephone

+14342601244

Website

https://transcendiahealing.wixsite.com/transcendia, https://www.linkedin.com/in/ashley-hallman-90558694/, https://www.ps

Alerts

Be the first to know and let us send you an email when Transcendia Healing Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Transcendia Healing Services:

Want your business to be the top-listed Business?

Country:

City: