Amy Sedgwick Counseling, LLC

05/26/2026

Land of the free, because of the brave. 🇺🇸

Thank you to the men and women who made the ultimate sacrifice for our freedom.

05/18/2026

To all of my amazing clients and referral sources, just a quick update. My old domain and email have expired so please use one of these two email addresses to contact me.

[email protected]

[email protected]

Thanks!

05/16/2026

What triggers you, signals you.

This doesn’t mean you haven’t made progress. After all, aren’t we all just a work in progress?

www.brighttomorrowscounseling.com

05/07/2026

May is Mental Health Awareness Month 🧠

Did you realize 1 in 5 adults experience mental illness annually and 1 in 6 children experience the same.
Our country has an alarming gap! Only 45% of adults will seek and receive treatment. 51% of children will receive help. The other half don’t have to struggle or suffer alone!

The goal of this month and my mission is to:
Reduce stigma and shame. 💚
Increase awareness. 💚
Be a resource to those in need. 💚

You are not alone!

04/16/2026

April is Alcohol Awareness Month, a national campaign dedicated to increasing understanding of alcohol use, reducing stigma surrounding addiction, and educating communities on the risks of alcohol misuse. Its purpose is to promote prevention, encourage early intervention, and provide resources for treatment. Help is available!

03/06/2026

In 2026, the primary problems with gambling center on the rapid digitization of the industry, which has transformed a localized activity into a constant, high-speed public health challenge. This causes early exposure, social isolation and complete saturation with gambling being shown every 13 seconds with certain sports. Brains are flooded with constant exposure and accessibility to gamble.

Help is available! Connecticut Council on problem gambling and MCCA are great resources. I also provide individual therapy that can focus on disordered gambling. 

03/02/2026

Yesterday I celebrated four years in private practice. 💛 I reflected on my own personal journey through my career as well as the dozens upon dozens of amazing people I have been able to walk alongside to support their recovery journey. Blessed beyond measure. ☀️🩶 .

01/20/2026

Grateful Plymouth Glass provided them with a new location to provide support to our community! Right off Rte 8. Easy access to care by a team of dedicated professionals.

10/22/2025

Dialectical thinking, an important concept to develop.

09/12/2025

New website went live today! 💛🩶💛

Do you feel like you need to or want to make changes, but don’t know where to start? Counseling provides an opportunity to address your goals, identify your strengths and break unhealthy habits.