Ruth and Greg

09/20/2026

SMALL HABITS THAT SLOW AGING (BIG TIME)
1. Brush your teeth before coffee.
2. Stop drinking through straws.
3. Sleep in a cool room.
4. Add parsley to your meals.
5. Eat kiwi before bed.
6. Keep your jaw relaxed.
7. Wear sunglasses in the sun.
8. Add pumpkin seeds to breakfast.
9. Don't rub your eyes.
10. Breathe through your nose.
11. Eat an apple after lunch.
12. Take the stairs more often.
13. Use a tongue scraper.
14. Stand up every hour.
15. Finish dinner a little earlier.

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08/26/2026

Celebrating My Incredible Wife!

Today, I take a break from my usual reluctance toward social media to express my boundless pride in my extraordinary wife. Recently, she earned her Master of Science in Nursing with the highest distinction, achieving an impeccable 4.0 GPA. Witnessing her dedication and unwavering resolve has been nothing short of inspiring.

Beyond her academic accomplishments, my wife helps me skillfully manage two startup family businesses, one of which she leads as CEO. The way she balances these demanding responsibilities while pursuing her advanced degree speaks volumes about her commitment to lifelong learning and personal growth. Her exceptional academic performance has earned her induction into two prestigious honor societies—an honor that reflects her leadership and intellectual rigor.

Her kindness, humility, and generosity illuminate everything she undertakes, leaving a lasting impression on everyone she meets. Graduated last May from Walden University, and we proudly celebrated with her during the summer graduation ceremony in Texas just this past weekend.

Congratulations, my wonderful wife, on this significant achievement! Your strength and resilience serve as a beacon of motivation, inspiring not only me but all those fortunate enough to know you. I am grateful every day to call you my partner. God gave me you. ❤️

05/24/2026

01/01/2026

Happy New Year everyone!