Strum Savers

02/23/2024

The joy of playing the guitar: how it can bring people together and create lasting memories.

02/23/2024

Looking for the perfect guitar for your playing style? Explore the different types of guitars and find the best fit for you.

11/12/2023

Thank you for the invitation to the conference. My team and I look forward to contributing more in the field of diabetes research.

11/12/2023

11/12/2023

November is Diabetes Awareness Month. According to the Centers for Disease Control and Prevention (CDC), First Americans have a greater chance of having diabetes than any other U.S. racial group. In about 2 out of 3 First Americans with kidney failure, diabetes is the cause. Diabetes is a very serious disease, which in some cases is entirely preventable.

Talk to a health care provider if you have questions about diabetes and prediabetes and how it might affect you. Together, we can fight this serious health condition in our communities. For more information about prediabetes, visit DoIHavePrediabetes.org. For more information about diabetes treatment and prevention, visit CDC.gov or ChickasawNationHealth.net.

11/12/2023

Diabetes is one of the conditions for which biosimilars are available as treatment options in the U.S.

This Diabetes Awareness Month, learn more about safe, effective, FDA-approved insulin biosimilars: https://www.fda.gov/drugs/biosimilars/basics-patients

11/07/2023

Here are three concise tips focused on shedding weight gained during Thanksgiving:

1. Intermittent Fasting:
After the indulgence of Thanksgiving, try intermittent fasting to kickstart your metabolism. This involves eating within a specific time window, say 8 hours, and fasting for the remaining 16. This break gives your body time to burn through excess calories and begin tapping into fat stores.

2. Hydration and High-Fiber Foods:
Increase your water intake and focus on high-fiber foods like vegetables, fruits, and whole grains. These foods help you feel full longer and keep your digestive system running efficiently, reducing the likelihood of bloating and helping to naturally curb your appetite.

3. Daily Movement:
Commit to daily physical activity. It doesn’t need to be intense; a brisk walk, a bike ride, or a yoga session can do wonders. Consistent movement not only burns calories but also improves mood and reduces stress, which can often be a trigger for overeating.