04/10/2026
The cost of holding onto a limiting belief and staying in your comfort zone will always be greater than the discomfort of growth.
In January, I committed to a 3-month fitness journey. I let you guys know in the beginning: There was no plan B — only Plan A!
And if you know me, or work with me you know this:
When I believe in something, I lock in.
I devote. I follow it through until I reach my version of mastery. That was my Plan A.
I built muscle. Found abs for the first time in my life. I lost 14 pounds and 8 inches off my body. But that was the byproduct.
What actually happened was refinement.
I merged my body, energy and mindset.
I strengthened where I needed to lead. I turned discipline into devotion and let that devotion shape me.
I did hard things. With grace.
I stayed in it when it was uncomfortable.
I expanded my capacity, not just as a woman,
but as a leader, a facilitator, a mentor.
As the founder of COSME, I don’t just speak transformation, healing, and empowerment. I live it.
My Leo doesn’t lead from theory.
She leads by embodiment.
She leads by example and shines so others remember they are allowed to shine too.
To invest fully. To choose themselves. To go all in. To be who they came here to be.
And something else became so validated and undeniable:
When you surround yourself with people
who meet or exceed your standard you rise. You elevate together.
Deep gratitude to Ruckus Room,
to Coach Shauna, Q, Mike, Gavin,
and every single person who showed up inside this container. What a group of devoted individuals! I’m forever grateful!
The energy. The standard. The devotion.
It elevates you. They call it Heartwork because it is.
This experience didn’t just change my body.
It raised the bar for who I am.
I built this version of me. And I’m only getting started.
You create your reality. 🤍
