Brad Wenzel - First Principles Weight Loss

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Brad Wenzel - First Principles Weight Loss

4 simple steps for easy weight loss, more focus, and all-day energy.

04/09/2026

Your best is different everyday.

Give yourself grace.

02/09/2026

Complexity is the enemy of consistency.

Keep it simple.

01/09/2026

We don’t get what we deserve in life, we get what we focus on.

Two people can go through the same painful thing.

One person gets ruined by it, the other grows from it.

The difference can be as simple as what they focus on.

One person may focus on being the victim of life, the other a creator of life.

What that means is this. In any circumstance there’s a dark side and a light side.

If you focus on the dark side, it becomes your story.

If you focus on the light side, it becomes your journey.

One says “this bad thing happened and now it’s who I am.”

The other says “this bad thing happen, what can I do to grow from it.”

One drowns in fear, shame, and hard emotions.

One grows through the fear, shame, and hard emotions.

If something bad has happened to you, I’m sorry. It was totally unjust and unfair.

You didn’t deserve it.

And now is your time to grow.

If you’ve failed before, I’m sorry. It sucks.

It hurts and it’s painful. It feels like death.

And now is your time to grow.

The secret is, everything you need is already inside of you.

You just have to focus on finding it and drop what’s not serving you.

You can begin to grow as soon as today.

Don’t let the dark become your story.

Let the light become your journey.

✌️

30/08/2026

If you focus on others first, you’ll give to fill your tank.

If you focus on yourself first, you’ll give because you’re full.

29/08/2026

Every time you say yes when you want to say no, you abandon yourself.

Do that for years and you begin not to trust yourself.

Do that for decades and you’ll feel like you don’t have a voice.

Stuck in a hell you’ve made on your own.

Want your voice back?

Live from your values first.

Out of love for yourself, not selfishness.

Because you can only experience love for others when you love yourself first.

Anything else puts your happiness in their hands.

But that’s not their responsibility to hold.

And their happiness isn’t your responsibility either.

Want to live dangerously?

Start telling others no.

Live from your values.

Let go of what others say.

You’ll find out who likes the real you and who was there out of convenience.

28/08/2026

Guilt and shame are 2 sides of the same coin.

Guilt: not living up to someone else’s standards.

Shame: not living up to our own standards.

Both created in childhood, these patterns echo in life.

Even the best parents can cause guilt in their kids.

Imagine the worst parents cause far more.

As young kids, our survival is tied to our parents.

We feel like “If they’re wrong, I’m in danger.”

Which means we feel they can’t be wrong.

We internalize “If they can’t be wrong, then I must be wrong.”

And shame starts.

Outside standards now become inside standards.

Their judgements become our judgements, their second guessing becomes our second guessing.

And we never measure up. Never get it right.

You’re not alone, it’s part of the human condition.

But understand it’s holding you back.

You don’t have participate in old patterns.

You can drop the weight of shame.

Think what would be available if you stopped carrying others’ guilt and your own shame.

Freedom? Peace? Acceptance?

It’s waiting for you. ✌️

27/08/2026

Stop viewing your future through the lens of the past.

You may have failed before.

Screwed up before.

Completely bombed before.

But that’s in the past.

Now is your opportunity to change.

“Yeah but I’ll never get there!”

I get it, that story feels familiar.

But it doesn’t have to be true.

All it takes is one decision to change your life.

And it’s never too late to try again ✌️

26/08/2026

Your pain is your patterns…and your patterns are your personality.

The good news is patterns don’t have to be permanent.

Like grooves on a record, we tend to repeat what’s already there.

But we don’t have to.

How do you break a pattern you no longer want?

See it
Break it
Make a new one

The See it, Break it, Make it framework goes like this:

“When _____ happens, I tend to ______.

That pattern is not me. I no longer want that.

When _____ happens, I will ____ instead.”

An example might be:

“When I get stressed, I tend to eat.
That pattern is not me. I no longer want that.
When I get stressed, I’ll sit with my feelings instead.”

Then when you get stressed, feel your feelings instead of eating them away.

And do it over and over again until you wear new grooves in your record.

New grooves = new identity
New identity = new actions
New actions = new life

24/08/2026

You can’t shame yourself into change.

You can only love yourself into growth.

23/08/2026

If you don’t learn from the past, you’ll repeat it in the future.

If you look too far to the future, you’ll miss the present moment.

If you stay focused on the present, you’ll see the next right steps.

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