Healthy Nuts

02/20/2020

The super easy, blend-and-bake recipe means you can whip
up a batch in no time. To any picnic platter , these deliciously moreish crackers are perfect with cheese and add a little macadamia magic
-Ingredients-
¼ cup wholemeal flour
¼ cup oats
½ cup macadamias
2 tablespoons poppy seeds
2 tablespoons sunflower seeds
2 tablespoons sesame seeds
3 tablespoons water

02/20/2020

Health Tip: "You’re sweet enough

12/30/2019

In generals, nuts are known to relieve the impact of certain health issues that come along with diabetes.

Macadamia nuts have a unique profile of macro and micronutrients and other bioactive compounds that help improve blood sugar levels and counter the ill effects of diabetes. Though macadamia nuts have fats, they are okay to be consumed during diabetes. As these nuts contain monounsaturated fatty acids, they help lower bad cholesterol

12/27/2019

12/27/2019

One cup, or 132 g, of macadamia nuts contains nearly 950 calories. This might be half of a person's daily calorie needs or more.

However, the standard serving size for macadamia nuts is 1 oz, or 28.4g, which is far less than 1 cup.

A 1-oz serving is about 10–12 nuts and contains around 200 calories. Using a food scale or counting the nuts and eating only the allotted amount can help prevent accidental overeating.

Eating macadamia nuts in place of other high-fat or high-calorie foods can provide their benefits without adding calories and fat to the diet. For instance, people can sprinkle a few macadamia nuts on a salad in place of bacon or croutons.

Another option is to eat a serving as a snack in place of chips, cookies, or other processed foods that offer little nutrition.

12/25/2019

𝐇𝐨𝐰 𝐌𝐚𝐜𝐚𝐝𝐚𝐦𝐢𝐚 𝐧𝐮𝐭𝐬 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡
It comes from their (the same compounds that give red w**e its healthful claim to fame)
Flavanoids are compounds naturally found in plants. They help repair damaged plant cells and protect the plant from environmental toxins. When we eat these plants, our bodies turn the flavanoids into antioxidants. Antioxidants search for and destroy free radicals (destructive particles in the body that cause heart disease and other conditions)
𝗧𝗵𝗲 𝗯𝗲𝘀𝘁 𝗿𝗲𝗮𝘀𝗼𝗻 to enjoy macadamia nuts is that, in addition to helping your body reduce cholesterol, they themselves are 100 percent cholesterol free.
Source:everydayhealth.com
http://originnuts.com
Instagram: healthynuts.usa
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12/24/2019

Nuts are pricey, which means you might be tempted to buy in bulk, but you’ll never get through 8 pounds of macadamia nuts before they go bad.
Instead, get what you’ll eat in the near future and store it in an airtight container in the freezer. You can know when it rancid by taste it: Bad nuts have an off, sorta chemically flavor you definitely don’t want contaminating your cookie dough or grain salad.

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12/23/2019

We use all-natural ingredients such as sea salt, coconut, and rosemary that excel in preserving without changing the nut's inherent flavors
We ensure to preserve macadamias’ best quality and purest taste from hand to land

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