Greenstone Paradigm Inc.

12/11/2022

12/11/2022

08/15/2017

Capturing Courage:
Strategies for Controlling Fear and Anxiety
That Actually Work

A Workshop by Kimberly London

Wednesday,
August 16, 2017
7:00 PM-9:00 PM
At
Lina’s Harmony
Center for Spiritual Health and Wellness
366 Easton Rd.
Warrington, PA 18976

Call 215-431-8122 to reserve your seat today!
$60 per person

When anxiety grabs a hold of us, it’s like being wrapped in a cold dark shadow. We lose focus of what’s important, we forget what comfort is, and the constant feelings of dread, and incapability cloud our judgment. Many of us don’t understand why we experience anxiety, nor the physiological dynamics behind an anxiety attack.

If Anxiety has become a factor in your life or the life of someone you love, and you’re ready for a change, then this workshop is for you. We will discuss why anxiety develops, how to tell the difference between anxiety and necessary fear, why anxiety impacts sleep patterns and frustration tolerance, why medications often only temporarily fix the problem, and how anxiety often co-exists with depression. We will learn how to apply practical techniques to control one of the most paralyzing emotions, often in less time than it takes for a pill to kick in. We’ll explore the art of controlled breathing, self-calming visualization, and identify how to process the triggers that cause anxiety in a way that doesn’t create more anxiety.

If you are ready for a change, come join Kimberly London for this practical, functional, and fun workshop on Capturing Courage. Two hours now may save you a lifetime of dread ahead.

Kimberly London has worked in Psychology and Human Services for the past 20 years as a Counselor, Case Manager, Group Facilitator, Educator, and Speaker in Psychiatric Programs, Community Outreach and Juvenile Corrections. In 2014 she opened her own company, Greenstone Paradigm Inc., where she works to promote resiliency and empowerment through her teachings in Holistic Psychological Practices. Kimberly is a Motivational Speaker, an Empowerment Coach, a Parenting & Teen Coach, a Writer, an Artist, an Entrepreneur and a Spiritualist. She designs and performs workshops and seminars on both Holistic Psychology and Spiritual Living topics.
Private sessions with Kimberly are available by appointment. For information on booking sessions or events, please call 215-262-2670 or e-mail a request to [email protected].

08/01/2017

Greenstone Paradigm Inc. is excited to announce it's partnering with the beautiful folks at Lina's Harmony: Center for Spiritual Health and Wellness!!! Keep an eye out for upcoming workshops, office hours and events!!!

09/13/2016

Capturing Courage:

Strategies for Managing
Fear and Anxiety
That Actually Work!

A Workshop by Kimberly London


Thursday,
September 15, 2016
9:30 AM-11:00 AM
At
Soulutions for Daily Living
126 North State Street
Newtown, PA 18940

Call 215-262-2670 to reserve your seat today!
$45 per person

When anxiety grabs a hold of us, it’s like being wrapped in a cold dark shadow. We lose focus of what’s important, we forget what comfort is, and the constant feelings of dread and incapability cloud our judgment. Many of us don’t understand why we experience anxiety, nor the physiological dynamics behind an anxiety attack.

If Anxiety has become a factor in your life or the life of someone you love, and you’re ready for a change, then this workshop is for you. We will discuss why anxiety develops, how to tell the difference between anxiety and necessary fear, why anxiety impacts sleep patterns and frustration tolerance, why medications often only temporarily fix the problem, and how anxiety often co-exists with depression. We will learn how to apply simple techniques to control one of the most paralyzing emotions, often in less time than it takes for a pill to kick in. We’ll learn the art of controlled breathing, explore self-calming visualization, and identify how to process the triggers that cause anxiety in a way that doesn’t create more anxiety.

If you are ready for a change, come join Kimberly London for this practical, functional, and fun workshop on Capturing Courage. Take a morning for yourself now and you may save yourself a lifetime of dread ahead!

Kimberly London has worked in Psychology and Human Services for the past 19 years as a Counselor, Case Manager, Group Facilitator, Educator, and Speaker in Psychiatric Programs, Community Outreach and Juvenile Corrections. In 2014 she opened her own company, Greenstone Paradigm Inc., where she works to promote resiliency and empowerment through her teachings in Holistic Psychological Practices. Kimberly is a Motivational Speaker, an Empowerment Coach, a Parenting & Teen Coach, a Writer, an Artist, an Entrepreneur and a Spiritualist. She designs and performs workshops and seminars on both Holistic Psychology and Spiritual Living topics. Check out her website at www.greenstoneparadigm.com, or like us on Facebook at Greenstone Paradigm Inc.

Private sessions with Kimberly are available by appointment. For information on booking sessions or events, please call 215-262-2670 or e-mail a request to [email protected].

09/13/2016

Trauma-Normal
The Journey to Understanding and Healing

A Kimberly London Workshop
On
Saturday, September 24, 2015
From
10:00 AM - 2:00 PM
At
Soulutions for Daily Living
126 North State Street
Newtown, PA 18940

$60 per person
To reserve your spot
Call 215-262-2670

Have you ever felt that life seems to flow for everyone else except you? Do you seem to progress so far only to backslide right to where you started? Have you wondered why the “normal” activities for others (like going to the store, answering the phone, holding a conversation, sleeping through the night) seem so daunting for you? If this describes you, you may be experiencing a Trauma-Normal life.

When we go through traumatic events, our life takes on a new version of normal, unique to trauma survivors. In this workshop we will discuss what constitutes a trauma, how trauma impacts our behaviors and our choices, how to cope with the side-effects of trauma (sleep, anxiety, anger, depression), understanding what defines normal after a trauma, and how to reclaim our own peace within once again.

This comprehensive workshop is designed for professionals and lay people alike who are interested in understanding the four progressive stages of trauma and how appropriate stress and anxiety relieving techniques can reduce unwanted trauma side effects. The Trauma-Normal concept identifies how the gauge for normal behavior cannot be the same after a trauma, and how to help in understanding that many of our post-trauma behaviors are actually normal for us, even if they are not desirable. This shift in perspective frees us to look at our post trauma coping techniques, understand why we developed them, and begin the process to alter them if we choose. This, in turn, allows us to raise our self-esteem by removing the pressure and self-judgment of not “being normal.” Trauma-Normal Understanding opens the doorway to self-empowered healing and sustainable enlightenment.

Kimberly London is the Owner and CEO of Greenstone Paradigm Inc., a company dedicated to promoting resiliency and empowerment through applicable knowledge and conscious living. Private sessions with Kimberly are available by appointment. For information on booking private sessions or events, please call 215-262-2670 or e-mail a request to [email protected].

09/07/2016

CAPTURING COURAGE:
Strategies for Managing Fear and Anxiety that Actually Work!

A Workshop for Everyone!

Thursday,
September 15, 2016
9:30 AM-11:00 AM
At
Soulutions for Daily Living
126 North State Street
Newtown, PA 18940

Call 215-262-2670 to reserve your seat today!
$45 per person

When anxiety grabs a hold of us, it’s like being wrapped in a cold dark shadow. We lose focus of what’s important, we forget what comfort is, and the constant feelings of dread and incapability cloud our judgment. Many of us don’t understand why we experience anxiety, nor the physiological dynamics behind an anxiety attack.

If Anxiety has become a factor in your life or the life of someone you love, and you’re ready for a change, then this workshop is for you. We will discuss why anxiety develops, how to tell the difference between anxiety and necessary fear, why anxiety impacts sleep patterns and frustration tolerance, why medications often only temporarily fix the problem, and how anxiety often co-exists with depression. We will learn how to apply simple techniques to control one of the most paralyzing emotions, often in less time than it takes for a pill to kick in. We’ll learn the art of controlled breathing, explore self-calming visualization, and identify how to process the triggers that cause anxiety in a way that doesn’t create more anxiety.

If you are ready for a change, come join Kimberly London for this practical, functional, and fun workshop on Capturing Courage. Take a morning for yourself now and you may save yourself a lifetime of dread ahead!

Kimberly London has worked in Psychology and Human Services for the past 19 years as a Counselor, Case Manager, Group Facilitator, Educator, and Speaker in Psychiatric Programs, Community Outreach and Juvenile Corrections. In 2014 she opened her own company, Greenstone Paradigm Inc., where she works to promote resiliency and empowerment through her teachings in Holistic Psychological Practices. Kimberly is a Motivational Speaker, an Empowerment Coach, a Parenting & Teen Coach, a Writer, an Artist, an Entrepreneur and a Spiritualist. She designs and performs workshops and seminars on both Holistic Psychology and Spiritual Living topics. Check out her website at www.greenstoneparadigm.com, or like us on Facebook at Greenstone Paradigm Inc.

Private sessions with Kimberly are available by appointment. For information on booking sessions or events, please call 215-262-2670 or e-mail a request to [email protected].

07/02/2016

Greenstone Paradigm Inc. offers Behavior Consulting, Couples Coaching, Individual Empowerment Coaching, Parent Coaching, Trauma-Normal Training, Private and Corporate Workshops, and Motivational Speaking Programs. For inquiries about scheduling a consultation or to check out workshops and trainings available, contact Kimberly London at [email protected] or call 215-262-2670.