09/09/2021
A confession: My mornings can be the tough. A loving heart filled with gratitude can still feel pain. That energy can live on, trapped in the body.
and affirmations are the bare minimum of my self care. Sometimes my wellness needs a boost. So, I’ve started adding Whole Balance to my smoothies before getting into Yoga. Movement moves energy, but moving painful energy can be triggering.
puts me in a space to work with my emotions and their energy, not have them working me. Grateful for care that actually works 🙏🏾