DSM Fitness LLC

Call Website Contact the business

DSM Fitness LLC DSMFitness provides online personal training for older adults around the world by FaceTime, Skype, Zoom, and Messenger Video. We cover that area as well.

My goal: Making fitness accessible for everyone Check out this page for health and fitness info to help you get in shape and stay on top of the latest health news affecting your life. Looking for a personal trainer in Washington, DC? We train clients all over the city. Need a personal trainer in the surrounding Virginia and Maryland area? We've helped many people in the Washington, DC area meet their goals, overcome limitations, and challenge themselves. Just starting? We’ll set you up with a complete personal training program that’s easy to follow, efficient and effective. Need to update or reinvigorate your current training routine? We’ll help you get past plateaus and start making progress again. Hate exercise? You’ll find a personal training experience that is not only enjoyable, but you’ll learn something in the process! No time? We’ll help you find ways to fit exercise into your life, with flexible scheduling, in-home training, and travel workouts.

Hello! I’m officially moving all of my fitness content over to this account: https://www.facebook.com/dougmurphyfitnessI...
08/07/2026

Hello! I’m officially moving all of my fitness content over to this account: https://www.facebook.com/dougmurphyfitness

I’ll no longer be posting on this page, so make sure to follow me there to keep up with my coaching, client work, fitness tips, workouts, and everything else I share.

If you’ve enjoyed following along here, please join me over there! As always, message me with any questions.

10/17/2025

I hear it all the time — “oh gosh, I’m getting old.”
Usually it’s after someone feels a little ache or pain doing something simple. But here’s the thing... that’s not just age. That’s your body reacting to not being trained or prepared for those movements. It’s your body telling you it needs movement, strength, and flexibility.

If you’d just move more, train smarter, and give your body the attention it deserves, you’d be shocked at what it can still do.

Try it out! Let’s get to work (Message me!) and I’ll show you what your body’s capable of at any age, while getting you closer to your fitness goals. 💪

stretches, every day stretches, joint pain, aging, online personal trainer, online personal training, fitness over 50,

10/16/2025

The simplest way to make your workout just a bit less challenging!
Bring water and a sweat towel.

It sounds basic, but staying hydrated and wiping off excess sweat keeps your body cooler, your grip stronger, and your energy up.

let’s work out, online personal trainer , Doug Murphey, Online fitness trainer, fitness assistance

10/15/2025

Most people don’t realize this — you naturally start losing muscle mass around age 30. It’s called sarcopenia, and without strength training, you can lose up to 3–8% of your muscle every decade after that.

That means less strength, slower metabolism, lower energy, and a higher risk of injury as you age. But the good news? You can reverse a lot of it.
Strength training helps:
✅ Rebuild lost muscle
✅ Improve balance and coordination
✅ Boost metabolism and energy
✅ Keep your body strong and independent as you age
It’s not just about looking good — it’s about aging well.

Start now, stay consistent, and your future self will thank you.
DM or call me if you’re ready to age strong, not slow. 💪

10/13/2025

GET UP, LET’S MOVE! 💪

You should be working on mobility EVERY DAY… not just Mondays. Especially as you age — I know your muscles are starting to stiffen up, and you just don’t move the same. That’s NORMAL, but you can do something about it!

Get up, move, train, and put in the work to keep your body strong and healthy.
Do you want to age strong and healthy? You should DM or call me!
📞 (202) 297-3092
🌐 DSMFitness.com

10/08/2025

DM me for 1-on-1 personal training! I train aging adults all over the world and help them build strength and reach their overall fitness goals.

Try adding it to your next core workout and focus on slow, steady movement.
📞 (202) 297-3092
🌐 DSMFitness.com
📲 Follow let’s get stronger together!

10/07/2025

Pain and discomfort are warning signs. Don’t ignore them.

If something doesn’t feel right during a workout.. STOP.

Be honest with yourself, and with your trainer. Pushing through pain isn’t strength. It’s how injuries happen.

You don’t always know what that discomfort could turn into. Sometimes it’s nothing. Sometimes it’s the start of a bigger issue.

Speak up, listen to your body, and train smart.

📞 (202) 297-3092
🌐 DSMFitness.com
📲 Follow for safe, effective training that meets you where you are.

10/06/2025

You’re walking through your house, maybe holding a cup of coffee…
Your foot catches the edge of the rug.

If your balance is good, you recover. No big deal.
If your balance is off, you stumble — maybe even fall.

That’s the difference training balance can make.
It’s not just about exercise. It’s about preventing injury, moving confidently, and staying independent as you age.

Balance is one of those things you don’t notice… until it’s gone.
Train it before you NEED it.

📞 (202) 297-3092
🌐 DSMFitness.com
📲 Follow for strength and stability workouts that actually support your lifestyle.

10/03/2025

So what do you think? Do YOU need a personal trainer?
Let me break down what online personal training actually is — and why it works.

Online training gives you structure, support, and a personalized plan that fits your life. You don’t need a gym membership, and you don’t need to figure it out alone. I create workouts based on your goals, fitness level, and schedule — and I keep you accountable every step of the way.

If you’re someone who wants to stay consistent, get stronger, and age well without guessing what to do, this might be exactly what you need. The best part is we can connect from anywhere in the world! Let’s get in touch...

📞 (202) 297-3092
🌐 DSMFitness.com
📲 DM me to learn more about how online coaching works.

Address

Washington D.C., DC
20001

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm

Telephone

+12022973092

Website

Alerts

Be the first to know and let us send you an email when DSM Fitness LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to DSM Fitness LLC:

Shortcuts

Share

Category