Sattva Mentoring

10/12/2026

Herbs are the original medicine. Did you know what you have in your kitchen cabinet can help with minor wellness challenges?

https://www.facebook.com/share/r/1BwXBCh6xo/

10/09/2026

Bread!!!!!!
For those of you who are local, if you’d like a sourdough starter, let me know, I will share!

https://www.facebook.com/share/r/1G96KgWG7V/

10/08/2026

Nature heals.

https://www.facebook.com/share/p/1Ds9GuhjCU/

Lexy Florentina

10/06/2026

Have You Been Curious About the Gentle Reset Journey?

Several of you have reached out and expressed interest in the Gentle Reset Journey, part of my Reclaim Your Radiance Program—and I wanted to make sure you knew about the special introductory pricing I'm offering.

For the first 9 women who enroll by today, the investment is just $345.

And if November isn't the right time for you, that's okay! You can enroll now and choose to begin your 90-day journey in January. ❤️

Imagine…..

✨ Supporting healthy digestion
✨ Improving energy naturally
✨ Calming your nervous system
✨ Creating balance during midlife struggles
✨ Cultivating lasting vitality and radiance

It's about small, sustainable shifts that help you reconnect with your body, your energy, your rhythms, and yourself.

If you've been feeling like you're ready for a reset—but you don't want another restrictive program or something that feels overwhelming—this may be the gentle place to begin.

Only the first 9 enrollments receive the $345 introductory price. After November 1, the price will increase.

If you're interested, simply reach out to me and I'll be happy to answer your questions and help you decide if the Gentle Reset Journey is right for you. ❤️

If you're ready to jump right in, you can enroll today!
https://www.sattvamw.com/store/p13/Gentle_Reset.html

10/04/2026

Since we have started a new month, why not start a new habit?

Practicing gratitude daily, will help you focus on what you do have, instead of what you don’t. Not only that, you will be more appreciative of non-material items in your life.

You can’t take material objects with you, in the end. But everyone will hold the memories you made together ♥️

https://www.facebook.com/share/p/1EQUkaZp1G/

There is always something worth appreciating, even in the smallest moments. ✨ Make gratitude a daily practice and start noticing how much goodness is already around you.

10/01/2026

In this episode, I share what my own Ayurvedic daily routine looks like—from waking up in the morning and creating a few quiet moments for myself, to nourishing my body with warm foods, moving throughout the day, managing work and family life, and creating an evening routine that helps me prepare for the next day.
We’ll talk about why small, consistent habits can be so valuable during midlife, perimenopause, and menopause, when life can already feel full of changes.
This is for informational use only.

YouTube:
https://m.youtube.com/?ra=m

Spotify:
https://open.spotify.com/show/0Q3iRHlpixqELODE1VKh2l?si=9hA4dm7DTFeLo-TDHq8LlA&nd=1&dlsi=78b4d2060a934c74

09/30/2026

If you’ve had a consultation with me, you know how much I recommend Traditional Medicinals tea. Here’s an amazing recipe to try at home!

https://www.facebook.com/reel/1789585232385816/

09/27/2026

Let’s talk about movement.

According to Ayurveda I tend to have a Kapha imbalance. These could possibly relate to you as well:
-You love curling up on the couch - for longer than you should
-You tend to have fatigue in the colder months
-You gravitate towards doing as little as possible - sitting and lifting weights for instance
-You dislike change, and usually procrastinate

If this describes you, as it does me, you will have to make a change, you should get up and do things when you don’t want to, and you most definitely need to move 😊

After 2 months of doing nothing but work, I decided I needed to change. I made a commitment to myself to hit the gym 3 times a week. I schedule it into my day.

If you tend to gravitate towards Kapha imbalances, what do you feel you can change today?

09/24/2026

Feeling more scattered, anxious, tired, bloated, or overwhelmed as fall arrives?

In Ayurveda, fall is known as Vata season, and its qualities of coolness, dryness, movement, and change can be especially noticeable during midlife.

In this episode of the Thrive Over 40 Podcast, we’re talking about why fall can leave women
over 40 feeling a little “off” and how simple Ayurvedic practices can help you feel more
grounded, nourished, and supported.

YouTube: https://m.youtube.com/?ra=m

Spotify: https://open.spotify.com/show/0Q3iRHlpixqELODE1VKh2l?si=9hA4dm7DTFeLo-TDHq8LlA&nd=1&dlsi=78b4d2060a934c74

09/21/2026

Transformation doesn’t have to be dramatic to be powerful.
I help busy moms create real change through small, steady shifts—
✨ easing chronic pain
✨ supporting mental clarity and emotional balance
✨ moving from “just getting by” to truly feeling well
No overhauls. No pressure. Just simple, sustainable support.
If you’re curious, start with my free Radiance Reset Guide:
👉 https://mailchi.mp/078ea25a861b/radiance-reset

Your glow isn’t gone, it’s waiting for you to reclaim it ✨