Cassandra Mosmen, Senior Pediatric Sleep Consultant with Sleeper Teachers

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Cassandra Mosmen, Senior Pediatric Sleep Consultant with Sleeper Teachers I am a Certified Pediatric Sleep Consultant & would love the opportunity to help you with your child

5️⃣ Tips for early morning wakings! (Ugh the worst) 1️⃣ Daytime sleep needs adjusting2️⃣ Make sure baby is getting full ...
31/08/2023

5️⃣ Tips for early morning wakings! (Ugh the worst)

1️⃣ Daytime sleep needs adjusting

2️⃣ Make sure baby is getting full feeds throughout the day

3️⃣ Practice putting your baby down awake for naps at night time

4️⃣ Adjust your response

5️⃣ Darkness is your best friend

✨ Be sure to click through the slides for more info on each one of these tips.

✨Keep in mind that any changes made to your child sleep takes time and consistency!

It's common for newborns and younger infants to go to bed a bit later. This is because their longest stretch of sleep e...
04/08/2023

It's common for newborns and younger infants to go to bed a bit later.

This is because their longest stretch of sleep ends up being in line with when baby’s caregivers head to bed themselves.

This is totally normal. Enjoy the snuggles. Bedtimes tend to shift a bit earlier around 8-10 weeks.

This post isn’t to scare you.this post is to make you realize that the little things that may happen in the years to com...
02/08/2023

This post isn’t to scare you.

this post is to make you realize that the little things that may happen in the years to come with your baby’s sleep are normal.

The random wake ups, the random short naps, the regressions, it’s all normal.

It doesn’t always have to be a certain thing that we are doing right or wrong that impacts our child’s sleep.

Don’t get me wrong, 90% of the time it is something that we can try to troubleshoot.

But a lot of the times it’s just normal.

So many questions when it comes to newborns. ❓When does the morning start? ❓When does the night end? 🌞🌚Does my newborn h...
25/07/2023

So many questions when it comes to newborns.

❓When does the morning start?

❓When does the night end?

🌞🌚Does my newborn have their days and nights mixed up?

My numero 1 tip for newborns is: think of their day as a 12 hour interval....

For example:
➡️if bedtime is 8pm
➡️morning is 8am

🧠The best way to signal the brain that morning has officially started is to:

☀️Open up your baby's curtains
🤱🏽Take your baby into a natural, well lit room for their first feed

What are your biggest newborn struggles?

🧸They can be tricky, but enjoy these days with newborn snuggles- there are so many fun milestones ahead!

⭐️An eat play sleep routine can help your baby get on a flexible routine, take better naps and even sleep through the ni...
22/07/2023

⭐️An eat play sleep routine can help your baby get on a flexible routine, take better naps and even sleep through the night.

✨Learn more about it and why many parents love using this popular method!

DROPPING THE NAP✨It’s definitely bittersweet when dropping the nap- for your child, and you!But what if I told you you d...
19/07/2023

DROPPING THE NAP✨

It’s definitely bittersweet when dropping the nap- for your child, and you!

But what if I told you you didn’t have to lose that chunk in the middle of the day!

➡️Introducing… Quiet time!

Read through this lengthy guide about tips and strategies when it comes to dropping the nap.

Bonus!!! ➡️➡️ Dropping the nap means earlier bedtime 🙌🏻

Do you have questions about dropping a nap? Comment below 👇🏻

Even if your baby isn’t ready to drop the nap yet, this is a great post to SAVE when they are ready.

❓Q&A! ❓Drop your sleep q’s below 👇🏻
30/05/2023

❓Q&A! ❓

Drop your sleep q’s below 👇🏻

🤍 I greatly understand and respect anyone’s concern for their baby’s well being, and I want to assure you that the appro...
19/05/2023

🤍 I greatly understand and respect anyone’s concern for their baby’s well being, and I want to assure you that the approach I will take with your little one will allow you to stay close to them, offer comfort, reassure them, and respond to their needs while they gradually learn to fall asleep independently.

🤍I absolutely encourage you to remain present and responsive throughout the process and will never ask you to do anything that can damage your relationship with your baby.

I love this quote.

🤍 I greatly understand and respect anyone’s concern for their baby’s well being, and I want to assure you that the appro...
19/05/2023

🤍 I greatly understand and respect anyone’s concern for their baby’s well being, and I want to assure you that the approach I will take with your little one will allow you to stay close to them, offer comfort, reassure them, and respond to their needs while they gradually learn to fall asleep independently.

🤍I absolutely encourage you to remain present and responsive throughout the process and will never ask you to do anything that can damage your relationship with your baby.

I love this quote.

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PA
19380-19383, 19388

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