MBD Coaching and EFT

03/14/2026

This article came from real-life frustration… and a deeper realization.
So many people are already carrying enough. They should not have to fight confusing systems, chase answers, and emotionally recover from poor service just to get basic help.
As someone who teaches emotional regulation, through the use of tapping, accountability, and intentional leadership, I felt called to say something. Because this is bigger than customer service. It is about culture. It is about ownership. And it starts at the top.
I shared my personal experience in this piece, and I hope it sparks reflection for leaders, teams, individuals and organizations everywhere.
If you read it, I’d love to hear what resonates with you most.

Two months to get an MRI exposed a bigger problem. Confusing systems and deflected responsibility reveal an ownership crisis leaders can no longer ignore.

01/12/2026

Flex Time: the most underrated stress-reducer in your calendar.

01/01/2026

Let 2026 be the year you soften where you’ve been holding too tightly…
and strengthen where you’re ready to grow.
Happy New Year from MBD Coaching & EFT 💫.

12/22/2025

12/15/2025

Same day. Same landscape. New light.
That’s how growth works too, sometimes nothing external changes, but something inside shifts and suddenly you see things in a new light.
The power of possibility lives in staying open to seeing things differently.
What’s one area of your life you’d like to see in a new light right now?

07/09/2025

🐫 Wacky Wednesday Wisdom

It’s Wacky Wednesday and your reminder that…

🧘 You can be both a hot mess and a work in progress.

💼 You can be totally capable and still need a nap.

💭 You can laugh at yourself and still be leveling up.

Growth isn’t always linear. Sometimes it’s zigzaggy.

Sometimes it’s “What day is it?” vibes.

And sometimes… it’s just a win to wear pants and answer emails.

💡 Today’s reflection:
What’s one “small but mighty” win you’ve had this week?

Drop it below 👇 Let’s celebrate the messy magic together.

03/28/2025

🌷 𝗦𝗽𝗿𝗶𝗻𝗴 𝗔𝘄𝗮𝗸𝗲𝗻𝘀 𝗠𝗼𝗿𝗲 𝗧𝗵𝗮𝗻 𝗝𝘂𝘀𝘁 𝘁𝗵𝗲 𝗘𝗮𝗿𝘁𝗵—𝗜𝘁 𝗔𝘄𝗮𝗸𝗲𝗻𝘀 𝗣𝗼𝘀𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝘆 🌷
As the seasons shift, so do we. Spring isn’t just about flowers blooming and birds returning—it’s a powerful reminder that 𝗿𝗲𝗻𝗲𝘄𝗮𝗹 𝗶𝘀 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲 𝗳𝗼𝗿 𝗮𝗹𝗹 𝗼𝗳 𝘂𝘀. Just like nature shakes off the weight of winter, we, too, can shed old habits, limiting beliefs, and the doubts that hold us back.

Are you planting the life you long to grow? 𝗪𝗵𝗮𝘁 𝘀𝗲𝗲𝗱𝘀 𝗼𝗳 𝗰𝗵𝗮𝗻𝗴𝗲 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗻𝘂𝗿𝘁𝘂𝗿𝗲?

🌟 If you or your team are ready to step into a season of transformation—personally or professionally—let’s connect. Through coaching and intentional growth, we can cultivate clarity, confidence, and lasting success.

👇 𝗦𝗽𝗿𝗶𝗻𝗴 𝗮𝘄𝗮𝗸𝗲𝗻𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗱𝗲𝗲𝗽 𝘄𝗶𝘁𝗵𝗶𝗻 𝘂𝘀—the promise of renewal, the joy of fresh beginnings, and the inspiration to grow. Moved by the beauty, sounds, and energy of the season, I penned the poem below as an invitation to embrace change, step forward with hope, and welcome new possibilities. May it inspire you as much as spring inspires me! 😊

🐰 Drop a comment below if you're 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗲𝗺𝗯𝗿𝗮𝗰𝗲 𝗻𝗲𝘄 𝗽𝗼𝘀𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝗶𝗲𝘀! Or 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗺𝗲 𝘁𝗼 𝗲𝘅𝗽𝗹𝗼𝗿𝗲 𝗵𝗼𝘄 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗺𝗮𝗸𝗲 𝘁𝗵𝗶𝘀 𝘀𝗲𝗮𝘀𝗼𝗻 𝘆𝗼𝘂𝗿 𝗺𝗼𝘀𝘁 𝗶𝗺𝗽𝗮𝗰𝘁𝗳𝘂𝗹 𝗼𝗻𝗲 𝘆𝗲𝘁.

02/20/2025

https://www.facebook.com/share/v/169nMj5uk9/?mibextid=wwXIfr

As a tapping practitioner I can’t recommend this summit enough because I have witnessed the success!
Reach out if you’d like a personal session or if you’re a teacher, I’d be happy to introduce it to your class.

02/06/2025

As winter settles in, the bear retreats into its cozy den, conserving energy and preparing for the season ahead. While we may not hibernate, the colder months can make it tempting to slow down and lose momentum.

Instead of letting winter dull our drive, we can take a lesson from the bear—use this time to rest with purpose. Reflect on goals, refine plans, and nurture creativity. Staying productive doesn’t mean constant action; it means working smarter, staying consistent, and allowing time for renewal.

How do you keep motivated during winter? ❄️💪

01/08/2025

🚪 Life is full of ups, downs, and unexpected stops—just like an elevator ride! 🎢 Whether you're stuck between floors or aiming for the penthouse of success, this week’s MBD Coaching blog dives into how elevators (yes, elevators!) can teach us life lessons, bring humor, and elevate our mindset.

From squirrel-brain mornings to pressing life’s buttons, it’s a ride you don’t want to miss. Ready to elevate your game? Click below and let’s rise together!

👉 Read the blog now: https://www.mbdcoaching.com/post/elevators-or-elevate-her-lessons-from-a-squirrely-brain

P.S. Are you a button-masher, quiet observer, or elevator jokester? Share your elevator stories in the comments! ⬇️