Yengyee Lor - Author - Thought Leader

Yengyee Lor - Author - Thought Leader Yengyee is a leadership, executive, career, and business coach.

02/06/2026

A Love That Can Hold It

Love after divorce
is not flirtation.
It is a doorway
with children behind it
and peace finally built on the other side.

So the heart does not rush.
It measures.
It listens.
It asks what the mouth cannot:
Will this person bring safety
or bring noise?

Single motherhood makes love sacred
and terrifying.

Because love is no longer just romance.
Love is impact.
Love is who gets access
to the life that was stitched together
after everything came apart.

Dating becomes a quiet battlefield.
Not of enemies,
but of wounds.

Two people arrive
with invisible bruises.
Old stories.
Unfinished healing.
Trauma that shows up
as distance,
as control,
as disappearing
right when closeness begins.

And the hardest truth
is this:
care does not prevent harm.

Even good people
can mishandle each other.
Even gentle hands
can still drop what is fragile.

So the heart becomes cautious.
Not cold.
Cautious.

Because getting hurt now
does not only break a heart.
It shakes a home.
It steals sleep.
It forces a smile at breakfast
while grief sits heavy in the chest.
It asks a woman
to keep mothering with softness
while privately bleeding.

And sometimes belief fades.

Sometimes the question rises
like a prayer you are tired of praying:
Does a love that lasts
actually exist?

Not the loud love.
Not the chaotic love.
But the extraordinary kind
that is steady.
The kind that has your back
in rooms you are not in.
The kind that protects your peace
instead of testing it.

The longing is simple.

To be chosen
without being consumed.
To be held
without being controlled.
To be loved
without having to shrink.

To find a person
who can walk with you
into old age.
Through changing bodies.
Through grief and ordinary days.
Through the seasons
where strength is quiet.

And still,
hope stays.

Not naive hope.
Brave hope.

The kind that says:
After everything,
the heart is still willing
to believe in companionship.

And if it comes,
it will not feel like fireworks.

It will feel like exhale.
Like safe.
Like finally not doing life alone.

02/06/2026

The Ones Who Bleed Without a Wound

How many can bleed
without being cut,
without injury,
without a visible cause?

Not many.

Yet women do.
Month after month.
Quietly.
Like a covenant with time.

Blood arrives without permission.
Not dramatic.
Not loud.
Just honest.

A body releasing what it prepared.
A body speaking truth
in a language older than words.

Bleeding is not always a crisis.
Sometimes it is a rhythm.
Sometimes it is wisdom.
Sometimes it is the cost of carrying power
in a world that fears it.

There are rises and falls.
Energy swelling.
Energy retreating.
Patience thinning.
Emotions sharpening,
as if the body is asking
for truth instead of performance.

Beneath hormones,
beneath explanation,
there is memory.

Trauma does not live only in the mind.
It settles into muscle.
Waits in the hips.
Sleeps in the pelvis.
Becomes weight that feels normal
until the cycle turns
and the body remembers.

So the bleeding comes with sadness.
Not always named.
Not always tied to a moment.
Just a heaviness whispering,
something has been held too long.

And still, life moves forward.

Women continue.
Working.
Leading.
Holding families, teams, communities
while their bodies perform
a monthly act of surrender.

That is humbling.

Not because it is weak,
but because it is true.
Because strength is not noise.
Strength is presence
when comfort is absent.

And there is beauty here.

Not polished.
Not convenient.
But real.

A body in pain
can still be sacred.
A body releasing
can still be whole.
A body bleeding
can still deserve tenderness.

And then
there is the other truth.

Sometimes
it does not bleed.

Sometimes the body keeps
what it built.
The lining becomes shelter.
The ache becomes waiting.
The blood becomes life,
a quiet heartbeat
forming in the dark.

The same body
that knows how to release
also knows how to hold.

This is the intelligence of flesh.

To empty.
To prepare.
To begin again.

And if resilience ever needs a face,
it looks like the ones
who bleed without a wound
and still build a life
with both hands.

04/11/2025

Ever have one of those days where you just can’t seem to get the words out right, especially about the things you love and excel at? 🗣️ That’s me today! Everything makes perfect sense in my head, but somewhere on the journey to my mouth, it all gets jumbled. It’s frustrating, especially when it’s topics I’m passionate about. I’m a bit disappointed in myself and at the same time holding self-compassion. I know I can be my own toughest critic. Sharing in collective with anyone who takes a lot of pride in their work, knows what it is like to work extreme hard for everything they have, and the hardest on themselves when anything goes wrong. 🫂

03/28/2025

Tonight, I took a class on “Reconnecting with the Womb Space.” My passion for understanding the menstrual cycle’s “seasons” stems not just from personal curiosity, but from a desire to better understand myself so I can be at my best for others. Throughout my life I often felt like I was at the mercy of my cycle. Here’s a detailed look at these phases and how they impact us:
1. Menstrual Phase (Winter):
• Duration: Typically lasts 3-7 days.
• What happens: This is when menstruation occurs. The uterus sheds its lining because there was no pregnancy.
• Impact: Women may experience fatigue, cramps, and lower energy levels. It’s a period for introspection and renewal, offering a chance to rest and reset.
2. Follicular Phase (Spring):
• Duration: Starts on the first day of menstruation and lasts until ovulation (around day 14).
• What happens: The body prepares for ovulation. Estrogen levels rise, energizing the body and mind, and thickening the uterine lining.
• Impact: This is a time of awakening and growth, much like spring. It’s when women often feel their most vibrant, creative, and ready to embrace new challenges.
3. Ovulatory Phase (Summer):
• Duration: Lasts about 3-5 days around the middle of the cycle.
• What happens: Levels of estrogen peak, and an egg is released from the o***y.
• Impact: There’s a peak in communication skills and energy. This phase represents a time of full bloom, where women might feel more connected to others and more expressive.
4. Luteal Phase (Autumn):
• Duration: From after ovulation to the start of menstruation (around day 14 to 28).
• What happens: Progesterone rises, preparing the uterus for a potential pregnancy. If the egg isn’t fertilized, hormone levels drop.
• Impact: Often marked by PMS, this phase is a time for slowing down and reflecting, preparing for what’s next.

Understanding these cycles not only helps me manage my physical and emotional health but also ensures that I can offer the best of myself to those around me. This journey is about tuning into my body’s natural rhythms and responding with care, enabling me to thrive in every phase.

03/25/2025

Today’s thought: The strength of a leader is measured by their ability to foster strength in others. Who are you lifting up today? 🌟

Winston Churchill’s leadership during one of history’s most tumultuous times exemplifies the essence of true resilience ...
02/12/2025

Winston Churchill’s leadership during one of history’s most tumultuous times exemplifies the essence of true resilience and determination. His famous quote, “Success is not final, failure is not fatal: It is the courage to continue that counts,” was a beacon of hope and a call to perseverance during the darkest days of World War II. It wasn’t just about rallying his nation; it was about instilling a mindset that regardless of the difficulties faced, the spirit to continue is what defines success.

Reflecting on Churchill’s words, I see a powerful message for all of us in leadership roles today. It’s about more than just navigating through challenges—it’s about how we inspire and uplift those around us even in the face of adversity. Leadership means showing up, not just in moments of triumph but especially through times of uncertainty and fear. It’s about demonstrating that the path to success is a continuous journey, marked not by the absence of failure, but by our response to it.

In our daily lives, whether leading a team, managing a project, or guiding a community, let’s embody this spirit of relentless perseverance. Let’s use our platforms and our presence to encourage others to keep going, to learn from setbacks, and to find the courage to press on toward their goals. Just as Churchill did, we can become symbols of resilience, reminding everyone that every challenge is an opportunity for growth and every failure a lesson in strength.

Let’s commit to being leaders who not only pursue success but also cultivate the courage to continue in ourselves and in others. Together, we can turn adversity into advantage, steering our teams and communities toward brighter, more successful futures. 🚀

The story of Nkauj Hnub (the Sun Maiden) and Nraug Hli (the Moon Lad) is a cherished Hmong folktale that represents love...
11/10/2024

The story of Nkauj Hnub (the Sun Maiden) and Nraug Hli (the Moon Lad) is a cherished Hmong folktale that represents love, separation, and the natural balance of the universe. This folk story embodies themes of longing, beauty, and the eternal dance between two forces that can never truly be together but are eternally connected.

In the tale, Nkauj Hnub is often depicted as a radiant and beautiful maiden who embodies the sun’s warmth and light, illuminating the world with her presence. Nraug Hli, the moon, is a handsome and serene young man who brings calmness and light during the night. Despite their deep love for each other, fate keeps them apart due to their opposing natures. The sun and moon cannot share the sky at the same time, so they are destined to chase each other across the sky, yearning for a moment that will never come.

The story symbolizes the balance of day and night, light and darkness, warmth and coolness. It speaks to the longing and bittersweet nature of love that cannot be fulfilled but continues to persist regardless of obstacles. The cyclical meeting and parting of Nkauj Hnub and Nraug Hli also remind the Hmong people of the enduring power of love and the idea that even in separation, love still finds a way to exist.

This folk story has been passed down through generations, often shared through songs, oral storytelling, and traditional art, serving as a reminder of resilience, love, and the delicate harmony within the universe.

10/04/2024

Whether you think you are or not, you’re always bringing your own lens—shaped by your past, your values, and your experiences—into every space you show up. These lenses affect how we see others, how we engage, and even how we lead. Staying heart-centered allows us to step back and become aware of those lenses, recognizing when they might be limiting us from truly connecting or understanding the people around us. When we lead from the heart, we open ourselves up to compassion and curiosity, which helps us shift from assumptions to authentic relationships. Are you mindful of the lens you’re carrying today?

Turning Disappointments into Growth Opportunities Disappointments are an inevitable part of life, both personally and pr...
07/14/2024

Turning Disappointments into Growth Opportunities

Disappointments are an inevitable part of life, both personally and professionally. They can feel like a heavy weight, dragging us down and clouding our vision for the future. However, it's important to remember that disappointments, while painful, also offer valuable lessons and opportunities for growth.

I've experienced my share of setbacks. From being turned down for work and not securing contracts to goals taking longer to achieve than anticipated, plans not unfolding as expected, and even facing disappointments in my own effort, discipline, motivation, and relationships—I've learned that how we handle disappointment can shape our path forward.

Here are some strategies to manage and grow from disappointments:

1. Give Yourself a Time Limit:
It's okay to spend time feeling disappointed. Allow yourself a set period to grieve and process the disappointment—whether it's a day, a week, or a month. After this time limit, make a conscious decision to move forward. This approach helps you honor your emotions without getting stuck in them.

2. Reflect on the Experience:
Disappointments often come with valuable insights. Reflect on what happened, why it happened, and what you can learn from the situation. When I didn't get a contract I was hoping for, or when a relationship didn't pan out as expected, I took a step back to analyze what I could have done differently and how I could improve for future opportunities.

3. Set Realistic Expectations:
Sometimes, disappointments stem from unrealistic expectations. Reevaluate your goals and ensure they are attainable and aligned with your current resources and capabilities. Setting realistic, achievable goals can help you stay motivated and reduce the risk of future disappointments.

4. Seek Out New Opportunities:
Look for alternative pathways or opportunities that may have been overlooked. Sometimes, a setback can open doors to unexpected and potentially more rewarding avenues. For instance, missing out on a contract led me to explore different clients and projects, ultimately broadening my business scope.

5. Engage in a New Challenge:
Channel your energy into a new project or goal. Taking on a fresh challenge can help redirect your focus and reignite your motivation. When a goal took longer to achieve than expected, or when I felt disappointed in my own discipline and motivation, starting a new initiative kept my momentum going and provided a sense of progress.

6. Create a Ritual for Letting Go:
Develop a personal ritual to symbolically let go of the disappointment. This could be writing a letter to yourself about the experience and then tearing it up, or creating an art piece that represents moving on. These actions can provide a sense of closure and a tangible way to move forward.

7. Stay Faithful to Your Vision:
Growth and success don't happen overnight. Stay faithful to your vision and believe in your ability to overcome challenges. Embrace the journey, and trust that perseverance will lead to meaningful progress. Staying true to your vision can fuel your motivation and resilience, helping you navigate future disappointments with grace.

Remember, the sting of disappointment is temporary, but the strength and wisdom you gain from it can last a lifetime. Use each setback as a powerful tool for self-discovery and transformation. Keep your eyes on your vision and let your journey be defined not by the falls, but by the unwavering commitment to rise each time.

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