Own Your Health Journey

08/30/2026

Join me on Tuesday Health and Wellness with the GrandRising Elizabeth’s

08/14/2026

Different journeys can still produce meaningful transformation!

08/12/2026

Before a teacher can guide others, she must first be willing to learn, grow, and be transformed herself. Join me as we learn together.

08/06/2026

Caring for yourself is not selfish. You cannot keep pouring into everyone else while leaving yourself empty!

08/04/2026

Join me on this mornings show

07/24/2026

Have you reached a point in midlife where you feel like your body just isn’t responding the way it used to?

Maybe you’ve noticed:
✨ The weight won’t come off like it once did.
✨ Your energy isn’t what it used to be.
✨ You’re doing many of the same things, but getting different results.

If you’ve ever found yourself thinking, “What happened to my body?” you’re not alone.

I’m developing resources and a coaching program to better support women navigating these midlife changes, and I’d love to hear directly from you.

Would you take 5–7 minutes to complete my confidential survey? Your honest feedback will help me create tools, education, and support that truly meet women where they are.

🔗 Click the link below to take the survey.

Thank you for helping me better serve women on their journey to owning their health. ❤️

’sHealth

Thank you for taking a few minutes to complete this survey. I'm gathering insights from women navigating midlife to better understand the challenges they face with weight, energy, and creating lasting healthy habits. Your responses will help me develop responses and coaching that truly meets women's...

04/23/2026

https://hiddenfattruth.com/?code=stayfree

A simple, plant-based approach to supporting your body from the inside out.