14/10/2019
Interesting book release about addiction to technology: Indistractable: How To Control Your Attention And Choose Your Life by Nir Eyal. Nir Eyal is a behavioural scientist, who helped tech companies to manipulate user behaviour.
According to Eyal the route to a healthier relationship with technology is learning moderation and good habits.
The behavioural scientist has advised tech companies on how to get people hooked – now he’s telling us how to break the habit• Follow Eyal’s guide to avoiding digital distraction