Amy Efstathis

23/03/2025

In this Monday Check-in episode, Amy discusses the crucial link between quality sleep and workplace wellbeing. She reflects on previous wellness tips and introduces practical strategies for improving sleep hygiene, including reducing screen time before bed, establishing better bedtime routines, and....

18/03/2025

In this episode of The Well Business Podcast, Amy Efstathis sits down with Terry Cornick, founder of the men's mental health charity Mr. Perfect and General Manager in digital health events. Terry shares his journey from building Mr. Perfect from the ground up to learning the power of letting go so....

17/03/2025

In this Monday check-in episode, we explore how feelings of inadequacy might not be imposter syndrome after all, but rather a sign you're pursuing something meaningful. From Reese Witherspoon's anxiety while filming "Walk the Line" to Lady Gaga's daily affirmations, discover how successful people ch...

12/03/2025

Amid cyclones, working around kids, deadlines and other 'everyday' life disasters, I've managed to record a podcast episode on burn out.

I think it's a lesson we can all reflect on right now. When I asked on my Instagram recently how people were feeling this year, EVERYONE said they were overwhelmed. So I've deep dived on the research and reflected on my own journey to give you some support if burn out is lingering around you (or your work team) right now.

Understanding Burnout: Who It Affects and How to Heal

In this solo episode, Amy reflects on the growing issue of burnout—who it affects, why it happens, and how we can better manage it. She shares insights from her personal experiences, research from experts like Dr. John Medina, and alarming statistics on workplace stress. From the social impact sec...

12/03/2025

In this solo episode, Amy reflects on the growing issue of burnout—who it affects, why it happens, and how we can better manage it. She shares insights from her personal experiences, research from experts like Dr. John Medina, and alarming statistics on workplace stress. From the social impact sec...

09/03/2025

On this Monday Check In episode, and faced with a severe weather system in her community, Amy shares what has helped her balance working from home with kids around. Join Amy for practical tips to thrive amidst work related stress every Monday.

02/03/2025

In this Monday Check In episode, Amy discusses the impact box breathing has had on her life, and takes you through a round. Experience for yourself how this easy breathing technique can bring calm to the most stressful day. Join Amy for more practical tips to thrive amidst workplace stress every Mon...

25/02/2025

Amy chats with Julia Keady, founder of Benefolk. Through her roles as a consultant and CEO of Women's Donor Network, Julia witnessed firsthand the immense challenges facing social sector leaders, particularly in finding trusted support. This inspired her mission at Benefolk: helping changemakers ach...

23/02/2025

The first “Monday Check In” episode of The Well Business podcast is here! Together we’ll explore how small changes can make a big impact on your world.

It’s also an accountability check in for us all. We all know there’s things we could be doing to help is feel better. So join me every Monday for a tip we can work on during the week, then the following Monday we’ll look back to see how we went (plus get a new tip!)

I hope you enjoy these speedy little eps to help set the tone for your week

Let me know what you think! 🌿🥰🌻💜

Podcast Episode · The Well Business Podcast · 23/02/2025 · 5m

18/12/2023

Is your organisation sacrificing the mental health of your people in the pursuit of impact? In the words of beck, you can’t free another if you are not also free.
Burn out of staff is not a cost your organisation should be willing to make. Truly altruistic organisations know that care for others includes care of everyone.