vksocials

01/04/2022

This is it. This will be my last post on VK Socials.​​​​​​​​
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Absolutely not - Happy April Fools Day😘 ​​​​​​​​
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But seriously, last week I had such a horrible week where I was unmotivated, sad, struggled to get out of bed, didn’t want to post and just felt lost.​​​​​​​​
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We all go through this sometimes and it’s important to just let it be. Don’t force it or struggle against it because I’ve learned that this will make it worse and last longer. ​​​​​​​​
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Lean into the feeling and let your mind and body rest, and come back stronger and more motivated! ​​​​​​​​
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Like this if you’ve ever had a bum week😆😩 ​​​​​​​​
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28/03/2022

Monday Motivation✨
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Over the weekend I did some reflecting and realised that sometimes it’s not you, it’s just your environment.
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This is not to say you need to make excuses at every turn, but recognising an unproductive, toxic or unhealthy environment can be the mental shift you need.
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Change your environment and the results will come💚
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23/03/2022

Are you using your SEO as much as possible?​​​​​​​​
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SEO: Search Engine Optimisation - effectively it’s the practice of increasing organic traffic to wherever you want it to go. ​​​​​​​​
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🥦 First you need to ask yourself where you want your traffic to go.​​​​​​​​
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🥦 Then you need to think about providing valuable content that answers your ideal client’s problems.​​​​​​​​
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🥦 In this content, use key words and phrases.​​​​​​​​
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🥦 Use key words and phrases in your bio.​​​​​​​​
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Got a question? Send me a DM💚​​​​​​​​
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22/03/2022

Okay so recently was asked if hashtags help with views. His response?​​​​​​​​
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He said 'not really'. ​​​​​​​​
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IS ANYONE ELSE SHOCKED BEYOND BELIEF?​​​​​​​​
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Since focusing on improving my hashtags for each post I have seen an influx of engagement, especially on my reels.​​​​​​​​
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What is your experience with hashtags? ​​​​​​​​
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Do you find that they don't really make a difference or do you find them crucial? ​​​​​​​​
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Let me know in the comments! ​​​​​​​​
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21/03/2022

What does your Monday to do list look like?📝​​​​​​​​
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I expect some of these things are on your to do list today if you are a Nutritionist/ Dietitian.​​​​​​​​
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Keeping organised and prioritising tasks is key to a productive work flow. ​​​​​​​​
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Comment below the task you hate the most on a Monday!​​​​​​​​
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21/03/2022

19/03/2022

Hello 👋🏼
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Since starting my Virtual Assistant business I haven’t introduced myself to my new followers.
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My name is Victoria and I help Nutritionist’s and Dietitian’s by saving them time and money.
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Please contact me with any of your social media problems or questions about my services!

18/03/2022

CEO DAYS! ✅​​​​​​​​
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Q: What is a CEO day?​​​​​​​​
A: Essentially, it is a day that you assign to analysis of the past month. This is where you look at and record your engagement, stats, sales, and evaluate what could be done better. From here you make a plan for your next month.​​​​​​​​
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Q: Who does it?​​​​​​​​
A: You don’t have to be a CEO. But it sure helps if you own a business. The point of it is to move your business or company forwards. ​​​​​​​​
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Q: How do you use it to your advantage?​​​​​​​​
A: Look at your goals for the next month and see if you are in alignment to hit them with your current trajectory. If not, why not? ​​​​​​​​
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Q: Another thing on my to do list?​​​​​​​​
A: CEO days don’t have to take up a whole day! CEO days can also include rest, checking up on colleagues or clients, invoices, and reading. This time once a month is for productivity and evaluation.​​​​​​​​
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Q: Did you find this helpful?​​​​​​​​
A: Comment what you like to do or plan on doing in your CEO days! ​​​​​​​​
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*nutritionist

17/03/2022

🍀 Happy St. Patrick’s Day 🍀 ​​​​​​​​
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Comment the luckiest thing that’s happened to you in 2022! ​​​​​​​​
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15/03/2022

User generated content examples👇🏼​​​​​​​​​​​​​​​​
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Creating posts around your user’s experience does AMAZING things! ​​​​​​​​​​​​​​​​
📣 It gives your clients a voice and allows them to be heard​​​​​​​​​​​​​​​​
📣 It brings your clients along your journey and builds trust​​​​​​​​​​​​​​​​
📣 It makes your life easier, as the concepts are already there for you​​​​​​​​​​​​​​​​
📣 It allows you to gain trust of other potential clients​​​​​​​​​​​​​​​​
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EXAMPLES:​​​​​​​​​​​​​​​​
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🥑 Create an infographics post of a client testimonial ​​​​​​​​​​​​​​​​
🥑 Post a snippet of a client’s meal plan, perhaps week 1 of breakfast’s. ​​​​​​​​​​​​​​​​
🥑 Following on from the last point, post pictures of your client’s pictures of your recipe’s​​​​​​​​​​​​​​​​
🥑 Client before and after pictures​​​​​​​​​​​​​​​​
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Remember to always ask permission from your clients! ​​​​​​​​​​​​​​​​
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Share to your story to help others out💚​​​​​​​​​​​​​​​​
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15/03/2022

User generated content examples👇🏼​​​​​​​​
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Creating posts around your user’s experience does AMAZING things! ​​​​​​​​
📣 It gives your clients a voice and allows them to be heard​​​​​​​​
📣 It brings your clients along your journey and builds trust​​​​​​​​
📣 It makes your life easier, as the concepts are already there for you​​​​​​​​
📣 It allows you to gain trust of other potential clients​​​​​​​​
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EXAMPLES:​​​​​​​​
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🥑 Create an infographics post of a client testimonial ​​​​​​​​
🥑 Post a snippet of a client’s meal plan, perhaps week 1 of breakfast’s. ​​​​​​​​
🥑 Following on from the last point, post pictures of your client’s pictures of your recipe’s​​​​​​​​
🥑 Client before and after pictures​​​​​​​​
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Remember to always ask permission from your clients! ​​​​​​​​
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Share to your story to help others out💚​​​​​​​​
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14/03/2022

Taking a leap of faith💚 ​​​​​​​​
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Sometimes you need to take that jump to grow, because those who will not change, will not progress! ​​​​​​​​
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If you’re struggling with work load, your business isn’t running as smoothly as it was when it first started, or you simply just need a bit of help with social media… take that leap of faith! ​​​​​​​​
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DM me for enquiries📲 ​​​​​​​​
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13/03/2022

Calling all Nutritionist’s and Dietitian’s!​​​​​​​​
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I’m giving you the opportunity to expand, gain back your weekends and evenings, and take control of your work life balance. ​​​​​​​​
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How? 👇🏼​​​​​​​​
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⚜️ I can manage your social media to your specifications ​​​​​​​​
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⚜️ I can do your triage calls​​​​​​​​
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⚜️ I can create a content strategy to grow your business, resulting in more clients for you​​​​​​​​
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I can only do this, however, if you take the first step. ​​​​​​​​
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Send me a DM or email and let’s chat about how I can make your life better❇️

11/03/2022

It’s such a heart wrenching time at the moment and I cannot imagine the pain of all of the citizens of Ukraine. My heart and prayers go out to all of them. ​​​​​​​​
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Please take gratitude in everything you have and have the freedom to do because it can get taken away too quickly❤️‍🩹​​​​​​​​
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#украина

10/03/2022

When you’ve outsourced, you’ll have an abundance of extra time to hone in on your craft and clients.​​​​​​​​
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The result? Higher quality content, more clients, and more money (just to name a few) 💵 ​​​​​​​​
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Hiring a Virtual Assistant is an investment which will give you many returns. ​​​​​​​​
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So, tell me, what would you do with an extra 4+ hours a day? 👂🏽 ​​​​​​​​
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09/03/2022

This is your sign to take the leap and outsource for your business 💻 ​​​​​​​​
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DM me or book through the link in my bio. ​​​​​​​​
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08/03/2022

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I support everyone who identifies as a woman and today I urge you to take some time for yourself and reflect on what a wonderful human you are💚​​​​​​​​
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Comment what you’ll be doing to show yourself some love today!​​​​​​​​
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07/03/2022

Monday inspo💚 ​​​​​​​​
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03/03/2022

Posting consistently is great, but let’s up the game📈​​​​​​​​
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This is your to do list EVERY TIME you post! ​​​​​​​​
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Engaging with Instagram as a social media platform and using all of it’s features where possible will boost your account. ​​​​​​​​
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It also means that the people you engage with before posting, will then have a new post to engage back with! Win win✅ ​​​​​​​​
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02/03/2022

THANK YOU! 🙏🏼 ​​​​​​​​
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To all 100 of you, thank you for supporting me so far. I can now look at certain features that I couldn’t see before… stay tuned as another post is coming about that today! ​​​​​​​​
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To the next 100 more✨​​​​​​​​
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01/03/2022

🌾 M A R C H 🌾​​​​​​​​
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It’s a new month so that means 1 thing: new goals.​​​​​​​​
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I want to hear what your goals are for the month of March! Let me know in the comments 🌞 ​​​​​​​​
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27/02/2022

Do your best every day, and you will always end up on top. ​​​​​​​​
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So many business owners feel like they’re failing, but when you zoom out you will realise that you’ve come a long way from where you started. ​​​​​​​​
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It may feel like a tiny step on the day, or even a step backwards sometimes, but improving an extra 1% every day has a massive compound effect which scales to huge results if you look long term.​​​​​​​​
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So to all those trying their best every day, keep going! 👑 ​​​​​​​​
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24/02/2022

Need some call to action inspiration? Look no further!
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Swipe to call to action heaven and of course, save for later!
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23/02/2022

❤️ INSTAGRAM STORY LIKES ❤️​​​​​​​​
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The head of Instagram, Adam Mosseri, has said this feature has been introduced to try and clean up users DM’s as the feature doesn’t send a notification, unlike the reaction feature we’re all used to. ​​​​​​​​
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You can’t see a number of people who have liked your story, but you can see who has by looking at your viewer sheet (by swiping up on your story). ​​​​​​​​
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After 24 hours, the data goes, along with your story. ​​​​​​​​
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Lastly, we’re unsure if likes has an algorithmic effect, unlike posts which we know get pushed to the explore page. ​​​​​​​​
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Is this something you think will have effect on story views in the future? 🤔 Let me know in the comments! ​​​​​​​​
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19/02/2022

Food goals😍 ​​​​​​​​
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📸 : ​​​​​​​​
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18/02/2022

Making the most of every second is easier than it sounds! ​​​​​​​​
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Trying to do everything can lead to burnout and major self destruction which is never good for your business. ​​​​​​​​
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Try to create smaller to do list’s per day and always do the hardest tasks first✅ ​​​​​​​​
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