Lifestyle With Koko

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Lifestyle With Koko

Faith • Wellness • Healthy Living for Women 40+
Inspiring you to thrive with simple habits, healthy choices, and personal growth.

Health Coach | Nutrition Coach | Lifestyle Coach

11/01/2026

Welcome to Lifestyle With Koko!
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Hello and thank you for visiting! This Page is for women 40+ (and anyone interested) who want to thrive through faith, wellness, healthy living, and personal growth, all to help you achieve your health and lifestyle goals.
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What to expect:
● Wellness tips for everyday life
● Healthy meal ideas & combinations
● Faith-inspired motivation
● Lifestyle & personal growth guidance
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Let’s create a community that supports, inspires, and motivates each other on the journey to living our healthiest, happiest lives!
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Follow me on Instagram: .life
Visit my website: www.lifestylewithkokouk.com

23/05/2023

Oftentimes we overlook or take for granted simple truth that can help us achieve our lifestyle goals.
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Here are 7 simple tips that can deliver long-lasting results on this never ending journey.
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29/03/2023

This morning I was reading this blog post I wrote about 2 years ago, and was inspired to put it out here for someone who may need it.
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Quite an interesting read about how I handled my 62 day journey to reverse the weight I deliberately gained in 31 days, after life happened.
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I just want to encourage someone who's really struggling about their weight or health goals and is almost giving up because life happened, or they've tried so many things that didn't work.
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Hang in there and know that you're not alone on this never ending journey. And if you're tired of doing it on your own, do get professional help or speak to someone you trust that can help you.
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Click on 'blog' in bio to read full blog.
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26/03/2023

This girl is +1 today! Grateful to God for good health, super grateful to be alive to celebrate another year.
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Happy birthday to me!
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03/10/2022

Reposted from
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From 82.3kg to 67.7kg in 2 months....long time no post 🙂
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Had to share this testimonial to encourage someone who's been struggling with weight loss.
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You can achieve your health and weight goals by trusting the process and by staying consistent on your journey.
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It's our duty to equip you with the right tools that'll help you achieve your health and weight goals. All we need is for you to trust us as we journey with you.
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Eating healthier to achieve your health and weight goals.
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15/08/2022

It's a new day to stay focused and consistently work towards achieving your lifestyle goals.
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Make a choice to choose HOPE everyday no matter the situation you find yourself.
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Stay in the midst of people who LOVE you enough to bring out the best in you, people that'll help you achieve your health and weight goals.
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Have FAITH in God to help you on this never ending journey, and remember that hope will work for you if you choose to believe.
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11/08/2022

Do you like to have only soup as a meal, or do you prefer to combine it with a swallow of your choice?
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Whichever the category you fall into, this bowl of okra vegetable soup can serve both purposes. It is super filling when enjoyed by itself, or when eaten with any Nigerian swallow.
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On the other hand, for anyone who mostly likes to combine both swallow with soup, please remember portion control; because, the soup (with all the 'orishirishi'😊) is the main dish while the swallow is just an accompaniment to the soup.
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Ps: Swallow was made with cucumber
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27/05/2022

Let’s take a moment to talk about helping children reduce their intake of fizzy or unhealthy drinks that can be detrimental to their health.
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It can be challenging to wean a child off unhealthy/sugary drinks especially when the child is used to it. But you know every problem has a lasting solution if you’re willing to form new healthy habits and be patient with yourself.
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As a parent who struggled to wean my kids off sugary drinks, I’ll like to share some tips (slides) that helped me help them form new healthy habits to overcome the old.
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Did you find this useful? Do let us know in the comment section.
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06/05/2022

Reposted from
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It's day 3 and the last day of client's 'detox with HealthyTrays chop box'
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This is a reminder that a lot of ailment can be avoided when you focus on eating more of ‘real foods’ for nourishment.
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Juicing is a good way for the body to absorb a huge amount of nutrients and also a way to increase your intake of vegetables and fruits in their raw state.
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Still not sure of how or what to eat to enhance your body’s natural detoxification process? Stress no more, we'll package your meals however you want it (Juice, Smoothie, Salads, Snacks) and deliver to you for same day consumption.
● Freshly made juice (Photo 1)
● Varieties of our juices in a glimpse (Photo 2)
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We're just a phone call away 07036368754.
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Ps: Weight loss during or after a 'detox' is sustainable when you continually consume nourishing meals and consistently live a healthy lifestyle.
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05/05/2022

Reposted from
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It's amazing to know that the body is designed to eliminate toxins and detoxify itself.....only when the internal organs are healthy and haven't been loaded with unwanted substances.
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It's day 2 of client's 'detox with HealthyTrays chop box' and we're super excited to be showing her how to enhance her body's natural detoxification system by consuming more 'real foods’ for nourishment.
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Juicing is a good way for the body to absorb a huge amount of nutrients and also a way to increase your intake of vegetables and fruits in their raw state.
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Still not sure of how or what to eat to enhance your body’s natural detoxification process? Stress no more, we'll package your meals however you want it (Juice, Smoothie, Salads, Snacks) and deliver to you for same day consumption.
● Freshly made juice (Slide 1)
● Smoothie, juice, salads and snack (Slide 2)
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We're just a phone call away 07036368754.
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Ps: Weight loss during or after a 'detox' is sustainable when you continually consume nourishing meals and consistently live a healthy lifestyle.
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Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

https://lifestylewithkokouk.com/

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