Be Kalm

14/10/2022

Such a pleasure to work with the Maxweb Inc. team in the Philippines. Thank you for having me! 😃

In celebration of , we've invited Be Kalm to conduct a Self Compassion Guided Meditation for our team.

At Maxweb, we create experiences and safe spaces for us to nurture our growth holistically.

17/11/2021

We have all been conditioned a certain way as children based on the community we grew up in, our parents and teachers. This conditioning sometimes holds us back from being our authentic selves. Here are some ways to help you break out of these childhood patterns and be authentic:

1) Become aware of certain patterns that keep coming up, for example, you catch yourself acting a certain way. Be open to doing things differently.

2) Spend time alone reflecting and introspecting. Journaling is a great way to introspect and become aware of things that are bothering us or noticing patterns that keep repeating in our lives.

3) Make time for yourself and do things that you enjoy. For example, going out to watch a movie, travelling alone, going out in nature, or dancing.

4) Stop comparing yourself to others. Nobody has it figured out and nobody’s perfect. So don’t feel like you are the only one who is stuck in certain patterns.

Join our self compassion meditation if you need to take a break from the screen and relax.🧘🏽‍♀️

25/04/2021

A friendly reminder, please be gentle with yourself. Spring is a beautiful time for blossoming and change, but that shift in energy can sometimes bring up some old feelings that we haven’t processed. The feelings can be overwhelming, especially with the pandemic and us trying to stay safe. Please be gentle with yourself as you move through these feelings and reach out for support. You are not alone! Sending you all so much love and healing.✨🤍

11/02/2021

Do you want to start meditating, but don’t know where to begin? I have been getting a lot of questions lately about how to start meditating, so I felt to compile this guide. Start small each day with just focusing on your breath for 5-10minutes a day and work up from there. The importance is consistency and practice everyday. If you are looking for extra support join our daily self compassion meditation which is great for beginners. Happy meditating! 🧘🏾‍♂️🧘🏽‍♂️🧘🏻‍♂️🧘🏽‍♀️🧘🏿‍♀️🧘🏻‍♀️

21/12/2020

With the holiday break coming up and a lot of us not being able to see our loved ones. We are going to be spending a lot more time at home. We will definitely be using some of that time to tackle some home projects and organize ourselves for the New Year. So we thought it was fitting to have a Professional Organizer give us some tips and tricks for organizing our home space. Also, we have noticed an organized space has a positive impact on your mental health.

We are so excited to have Krystee of , a professional organizer help us get started on our organization journey.

As a busy mum of 2, Krystee completely understands the day to day stresses of a hectic life and schedule. Her job as an organizer is to bring that sense of peace back into her client’s homes. Believe it or not clutter and chaos can actually cloud your mind and make taking on easy daily tasks feel like a chore. Krystee helps her clients create an easy to follow, functional and practical system in their space! Prior to starting her company , Krystee was a working mom in the corporate world.

✨Join our Instagram Live on Tuesday, Dec 22 at 1pm PST✨Learn how an organized space can make you feel at ease and enjoy being in your space more.💫

17/12/2020

The holiday break will be a little different this year with the pandemic restrictions and not being able to physically see some of our loved ones. A lot of grief might be surfacing as you reflect on how different the holidays are going to be this year. Also, you might be feeling a lot of anxiety with all that needs to be done from preparation to shopping for presents.

We are here to support you over the holidays.💫 Come join a Self Compassion guided meditation led by Farah, Founder of Be Kalm. This will be offered over several days during the holiday break through Airbnb Online Experiences. Link to register: https://www.airbnb.ca/experiences/1481172?s=67&unique_share_id=cd42fd1b-df3d-40a3-ace4-85f334086b9d

Sending you all love and light✨ and look forward to seeing some of you soon.💙

08/12/2020

A lot of you have asked about Nutrition and Diet and what you can eat and drink to lower your stress🌿, increase your energy levels, and improve your focus and your productivity. 🧠

We are so excited to have Fatima .executive.dietitian, a a registered dietitian (RD) and certified diabetes educator (CDE) answer some of these questions.💫

During her many years of experience, she’s helped C-suite executives, global innovators, community leaders, directors, and managers perform their best by eliminating health barriers that slow them down. Brain fog, sluggishness, food comas, belly fat, you name it. Maybe you’re so used to it, you think it’s normal. But it’s not.

Fatima knows firsthand that a lot of us struggle to excel at every aspect of our life and it can be stressful. Fatima, herself, is a very busy person trying to juggle life with her new baby, her work, and her health. She wants to provide her best to every aspect of her life. But it’s hard. Even as a dietitian, she finds herself struggling to keep her health a priority. But, it didn’t take long for her to realize that if she is not healthy, then she can’t take care of her family and her business.

✨Join our Instagram Live on Wednesday, Dec 9 at 12pm PST ✨ Learn how to optimize your nutrition in order to lower stress, increase your energy levels and improve your focus and productivity and feel good. No meditation- all nutrition. 🌱

24/11/2020

As the days are getting shorter and colder, and we enter another lockdown with the rise of Covid cases, it’s ok to have days where you feel unmotivated to work or unpleasant feelings like anger, frustration, anxiousness, and overwhelmingness. Don’t judge yourself for not being ok. We are in a global pandemic, nothing is normal about this. Navigating our new normal while ensuring those around us are safe is stressful. A lot of us had to embrace a lot of changes in the last couple of months and going into another lockdown is the last thing we wanted. So be patient and be kind to yourself and those around you. 💙✨

Take time to breathe. Join us tomorrow, Thurs Nov 24th at 6pm PST for a guided meditation.✨ Register here: https://www.eventbrite.ca/e/127978514181.

23/11/2020

This is a reminder... it’s ok to not be ok. It’s ok to have a difficult day. It’s ok if you want to take a day to not do anything. In our society, people are often seen as lazy if they sleep too much, or watch too much tv, or don’t work hard. What our society doesn’t teach us is it’s ok to take time to heal and process our feelings, it’s ok to take time for self care to fill our cup because we are running on empty. It’s ok to not be ok. So don’t feel guilty the next time you want to take time to rest. Don’t feel guilty if you want to sleep. Give your body what it is asking for. Nothing is permanent, by allowing yourself to not be ok and rest, you will eventually feel better. Join our weekly meditation circles, a safe place to feel your your feelings and heal together. 💙Link to register: https://www.eventbrite.ca/e/meditation-circle-tickets-127978514181 ✨

17/11/2020

Come join our weekly meditation circle held every Tues and Thurs.💫 Learn how meditation and mindfulness can relieve stress, minimize worry and bring a peaceful frame of mind.

This virtual meditation circle is a safe place to have a unique experience through a guided meditation to connect deeper with your emotions and release stress from your body. We lovingly welcome all hearts and minds into our circle. To register, click here: https://www.eventbrite.ca/e/meditation-circle-tickets-127978514181

See you tomorrow at 6pm PST. ✨💙