Shay Goulding Meurer - UP Only Coaching

  • Home
  • Shay Goulding Meurer - UP Only Coaching

Shay Goulding Meurer - UP Only Coaching HIGH PERFORMANCE COACHING
Equipping Coaches, Leaders and Individuals to take their game and life to the next level I am also a mentor for high school coaches.

I am excited to share with you, your team or your organization systems and strategies to perform at a level UP. MY EXPERIENCE:
I am a John Maxwell certified Speaker, Coach and Leadership Trainer. I have been a head volleyball coach at the NCAA and NJCAA Div I level for 12 years. During that time, I learned more than just how to teach and coach the game of volleyball. I became a student of life, le

adership, teamwork, and how to teach others to achieve the mindset necessary to achieve peak performance. LEADERSHIP WORKSHOPS AND MASTERMIND GROUPS:
Through practical application of proven leadership methods we will discover how to move you and your team or organization in the right direction to achieve your goals and create patterns for continuous growth. If you want to see new results and even greater results -- let's talk! PERSONAL PERFORMANCE COACH:
I will work alongside you to unlock your strengths and be that little push to nudge you to untapped potential and growth. We will get a clear idea of where you are now and develop the road map and plan to get you where you want to be. MINDSET BOOTCAMPS:
Amazing life-changing opportunity for all sport teams or organized groups. No team should compete without having a paradigm shifting experience like this. I conduct Mindset Bootcamps that prepare your team to have the confidence they need and the mental mindset to perform at a higher level than they have previously ever done. VOLLEYBALL COACH/MENTOR:
On the volleyball side, I still love nothing more than coming to your gym to run clinics and camps. My clients find that I won't immediately give answers -- each team is different and each coach has the answers for their team. I assist coaches to find their answers faster. All of us are smarter than one of us. Together we can get your team to perform at a higher level than expected. WHY DID I NAME MY COMPANY "UP ONLY"? One of my former student-athletes drew my attention to a sign in a building at the bottom of a flight of stairs that read “Up Only”. It obviously indicated that these stairs were only to be used to go up, other stairs were provided to come down. The concept struck me forcibly. I loved the sign and what it immediately meant to me. To me, it indicated that once you initiate the first step, your only choice is to continue to climb. Goals are great, but achieving them should not be our main objective. An attitude of “Up Only” reminds me that a more long lasting motivation is to consistently seek continual growth and constant improvement. The only way to the next level is clearly UP!

24/04/2026

Comment IMAGERY and I’ll send it to you.

Mental reps matter more than a lot of coaches realize.

This is something you can start using with athletes who are competing now, athletes who are injured, or athletes who are between seasons.

Use it well, and it can make a real difference.

25/03/2026

When I first started digging into imagery training, I remember realizing something we don’t always think about as coaches:

The brain doesn’t always distinguish between what’s real and what’s vividly imagined.

That’s why this matters.

Your athletes can get reps… even when they’re not physically on the court.
And for injured athletes, this can be a game changer.

I break this down more in the video.

If you want the imagery training guide to use with your team, comment IMAGERY and I’ll send it over.

Have you used this with your athletes before?




This past weekend I had the opportunity to sit on a panel for International Women in Diplomacy Day, and it was one of th...
10/03/2026

This past weekend I had the opportunity to sit on a panel for International Women in Diplomacy Day, and it was one of those experiences where you’re sitting there listening to everyone and you realize… these conversations are bigger than just one space.

There were women leaders representing more than 30 different countries in the room. Different cultures, different experiences, different paths. But what we kept circling back to was leadership and inspiring future generations.

And at one point I remember thinking, this is my world.

These are the conversations I love having. Talking about confidence. Talking about leadership. Talking about what actually helps people believe and perform at their best.

Whether that’s in a gym with a volleyball team, in a classroom, or on a panel with women from around the world… the principles really are the same.

People grow when they feel ownership.
Teams get stronger when leaders are clear.
And culture is always shaped by how we show up every day.

I’m really grateful I got to be part of that conversation.

Thank you to Mame Toucouleur Mbaye for bringing together such an incredible group of women and creating the space for all of us to share our perspectives.
It was a pretty special room to be in.

15/02/2026

So proud of the growth and fun these girls had in just a few weeks with their toes in the sand. 🦶

Address


90291

Alerts

Be the first to know and let us send you an email when Shay Goulding Meurer - UP Only Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Shay Goulding Meurer - UP Only Coaching:

  • Want your business to be the top-listed Business?

Share