Yoga with Tammy

Yoga with Tammy Yoga is a practice and not perfection. So treat your body with kindness, love and encouragement!

What can you expect in my classes:
- Style of yoga varies but generally based on Hatha or Vinyassa and alignment focus
- Beginners to Intermediate levels. Adjustments/Options are available for all
- Warm and friendly environment
- Stretch, strengthen and de-stress

I am also available for private and smaller groups. Where: Home studio not far from Lifestyle Centre or you can also find me at Zimbali residence gym.

Starting this week we have moved Mens Yoga Class to a Tuesday 6:30pm at DynamX Gym, Salt Rock.
11/06/2018

Starting this week we have moved Mens Yoga Class to a Tuesday 6:30pm at DynamX Gym, Salt Rock.

https://www.facebook.com/DynamXHealth/posts/173746000002806
06/06/2018

https://www.facebook.com/DynamXHealth/posts/173746000002806

Did you know that when Yoga first began it was originally aimed at men to keep them limber?! So we have decided to start our own 'Men Only Yoga Class' every Thursday evening at 6:30.
The benefits of yoga include increased flexibility as well as strength based poses. It also helps injury prevention, pain relief (especially lower back), increased calm & focus, just to name a few...

04/06/2018
To all the Guys - Come & try our new men's class tonight!
17/05/2018

To all the Guys - Come & try our new men's class tonight!

Did you know that when Yoga first began it was originally aimed at men to keep them limber?! So we have decided to start our own 'Men Only Yoga Class' every Thursday evening at 6:30.
The benefits of yoga include increased flexibility as well as strength based poses. It also helps injury prevention, pain relief (especially lower back), increased calm & focus, just to name a few...

Excited to introduce a new class at DynamX, Salt Rock!!
09/05/2018

Excited to introduce a new class at DynamX, Salt Rock!!

Did you know that when Yoga first began it was originally aimed at men to keep them limber?! So we have decided to start our own 'Men Only Yoga Class' every Thursday evening at 6:30.
The benefits of yoga include increased flexibility as well as strength based poses. It also helps injury prevention, pain relief (especially lower back), increased calm & focus, just to name a few...

13/03/2018

Dr. Mithu Storoni, a medical doctor, neuroscientist, and yoga teacher, explains the neuroscience behind yoga and why it is so effective in reducing stress.

Classes start again this week! Tues & Thurs 8:15amWed 5:30pm
14/01/2018

Classes start again this week!
Tues & Thurs 8:15am
Wed 5:30pm

Excited to be joining these wonderful ladies as from next week! 😘
06/10/2017

Excited to be joining these wonderful ladies as from next week! 😘

Yoga Classes Starting Next Week. Vinyasa Yoga with Roxanne Vermaak and Yoga with Tammy
Tues: 8h15 - 9h15 am
Wednesday 10am - 11am
Wednesday 1 - 1h45 pm
Friday 3h30 - 4h30 pm
Sign up for just one class a week at R 200 a month or ask about our All Access Membership? 032 525 4290

31/08/2017

❤️

Address

Ballitoville

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+27763343319

Website

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