Lynn at Training

Lynn at Training Personal Trainer, Pilates, Boxing
Clinical Nutritionist
Sports Massage, DNAlysis Practitioner

Together, we will: Focus on your Goals, Increase your Fitness, Strength and Energy Levels, Tone up those Muscles and Have Fun doing it!

13/09/2022

Challenge time of the year once again. Had a 2 year break due to Covid, but Lynn at Training is back at it again his year.
Seeing some excellent results already. Cannot wait for November when the winners of categories and ultimate Champ of 2022 will be revealed.

Now offering even more to my clients. And……you can do this from the comfort of your own home. No equipment needed. Zoom ...
29/10/2021

Now offering even more to my clients. And……you can do this from the comfort of your own home. No equipment needed. Zoom session times can be arranged.

25/03/2021

I’ve never been one to join in Aerobics or Step classes for the simple reason that I don’t like to not know what I’m doing in the class and would hate to feel stupid.
So, during lockdown Angie and I decided to try a step class online. Needless to say, I was rather useless. Fast forward 8 months later, and I’m no pro, but thoroughly enjoying Step classes with my clients. It’s super fun, gets the heart rate up, and the sweat dripping. Proven to myself and the ladies who have joined me, that one is never too old to learn something new 🤩

It’s not always easy to “feel like” training. But if you have a goal you wish to reach, there’s only one way to do it: D...
15/01/2021

It’s not always easy to “feel like” training. But if you have a goal you wish to reach, there’s only one way to do it: DO IT!

Wishing all my clients and friends a wonderful 2021. 🎉We didn’t get to do our annual year end challenge this year due to...
31/12/2020

Wishing all my clients and friends a wonderful 2021. 🎉

We didn’t get to do our annual year end challenge this year due to Covid 😷🦠, but as soon as things change, we will do a catch-up challenge and prize-giving 🏆🥈🥉.

Here’s to health, happiness and plenty of goal-achieving in the new year 💪🏻🚴🏻‍♀️🏋🏻‍♀️🥊🏃🏼‍♀️

13/12/2020

AMAZING AVOCADO – A TRUE SUPER FOOD

Who doesn’t love this phenomenal food?

Just 100g gives the following in percentage of your daily requirement:

• 14% potassium (more than bananas)
• 17% vitamin C
• 20% folate
• 10% vitamin E
• 26% vitamin K1
• Up to 14% of B vitamins
• 27% fibre

HEALTH BENEFITS include:

- Lowers cholesterol and triglycerides
- Reduces cancer risk
- Reduces risk of heart disease
- Boosts brain function and memory
- Lowers risk of depression
- Increases eye health
- Protects against periodontal (gum) disease
- Eases osteoarthritis
- Lowers high blood sugar
- Protects the liver
- Great during pregnancy, providing many crucial nutrients
- Improves healthy gut flora by acting as a prebiotic
- Anti-fungal
- Anti-inflammatory
- Increases HDL, lowers triglycerides

Everyone should be eating avocados. Every single day if you can!

06/12/2020

Says it all

Address

Benoni

Opening Hours

Monday 05:00 - 18:30
Tuesday 05:00 - 18:30
Wednesday 05:00 - 18:30
Thursday 05:00 - 18:30
Friday 05:00 - 13:00

Telephone

+27833832285

Website

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