Stressbusters

12/02/2024

No man is an island, there is so much power in having a small but powerful group of inner circle friends to help you navigate the stressors of life.

The profound impact of having friends in our lives extends far beyond mere companionship; it serves as a powerful buffer against the rigors of stress. A supportive environment Friends provide us with a supportive network that bolsters our resilience in times of adversity.

29/01/2024

Far too many people just plod through life.
When you discover your purpose you will realise how your life starts to soar.
Take back control and don't just "go with the flow".

So many individuals find themselves grappling with stress, anxiety, and a sense of emptiness. I came across a Picasso quote that inspired this article.

15/01/2024

Not all the things we desire will come to us, we will not reach all of our goals.
How do you cope with things when you see that things aren't working towards your desired outcome?
We all fall, but...if we can fall forward, we still have the opportunity to grow.
https://www.linkedin.com/pulse/you-going-fall-forward-jason-sandler-stress-management-authority-nr1uf

08/01/2024

We need to all realise that the power lies within us each to create either a positive or negative path in our lives.

31/12/2023

Yes, let's party and celebrate the beginning of a new year with new opportunities, at the same time let's be proactive in making it great.
One of my mentors Arnie Witkin always asks me "Have you written it down?"
Lets take time to create a new habit for the year that will bring more clarity and answers to help you through all the highs and lows of the year ahead.

09/04/2020

07/01/2020

As we begin to think about what 2020 is going to create in our lives, maybe, just maybe, asking for a boost will help smooth the journey for you.
Ask me how?
[email protected]

28/08/2019

I have reached a point in my journey of now needing some help with the publishing of my book. After over 15 years working with people, I have written a book called "From Stress to Success"
Please help me get it published so that I can reach and help even more people.
Please click below to make a contribution.

My name is Jason Sandler, I am a born and bred Cape Town boykie with over 50 years of life on planet Earth. After many years of working with people, I have come

01/07/2019

Each thing that happens in your life is an opportunity to grow!

01/04/2019

Yes it’s a new week. Yes it’s a new month.
Yes it’s going to bring new challenges.
Embrace them for they are how we grow.

27/02/2019

There is very little in life that’s more debilitating than overwhelming stress levels.